Delicious sauces and salad dressings. Diet sauces for salads: when “tasty” does not mean “high in calories” Mayonnaise mustard dressing

A variety of dressings are used for salads. A skillfully selected dressing improves the taste of the dish and emphasizes the taste of the food.

Salad dressings are based on either vegetable oils, fermented milk products, or mayonnaise. Then, if desired, various seasonings are added to one of the selected bases: ketchup, mustard, honey, juices, nuts. You can also add vegetables - finely chopped pickles or tomatoes, olives.

It all depends on desire and taste preferences. Often it is the dressing that creates exactly that memorable taste for the salad.

I want to talk about mustard sauce. If we talk about mustard, it is one of the most common and useful seasonings. Mustard seeds contain various microelements and vitamins, calcium and iron salts.

Mustard improves muscle function and perfectly regulates the metabolism of fats, proteins and carbohydrates. It has a positive effect on digestion and improves intestinal function. It is simply necessary to eat it!

So, let's prepare a mustard salad sauce based on olive oil.

Place mustard and honey in a bowl.

Add balsamic vinegar.

Now add lemon juice.

Salt and add sweet paprika. If you want a spicier sauce, ground black pepper will do.

Add olive oil. Mix all ingredients thoroughly until smooth.

All. Five minutes and the mustard salad sauce is ready. You can safely season your salad with it.

Mustard-honey salad sauce goes well with meat, seafood and fish. The main thing is to prepare it correctly. In this article we will look at how to make a classic mustard-honey sauce and several of its variations. As well as salad recipes that will become tastier with such an unusual and tasty dressing.

Mustard-honey salad sauce perfectly combines a variety of flavors. The highlight is that it is at the same time sweet, moderately spicy and slightly sour.

Salad with tuna

There are a large number of tuna salads. It goes well with many ingredients. Tuna is a unique fish that tastes very much like beef. But, since this oceanic fish is not found in our latitudes, it is not possible to buy it fresh. Even if you find a quality product, be prepared to pay a considerable amount of money for it.

It is traditional to prepare salads from canned tuna. But for our recipe we need to try to find fresh one. This dish can be considered a delicacy, which not every housewife will allow herself every day, but it can become a real decoration for the holiday table.

Ingredients for making tuna salad in honey mustard sauce:

  • two hundred grams of tuna;
  • several pieces of quail eggs;
  • classic honey mustard sauce;
  • green beans;
  • several cherry tomatoes;
  • lettuce leaves;
  • salt;
  • ground pepper (preferably white).

How to cook

First you need to clean and boil the beans. Cook it for no more than 10 minutes. After this, remove from the water and let cool. Cut the beans into two halves.

Boil the quail eggs and also cut them in half. We do the same with cherry tomatoes. We wash them, dry them and cut them in half.

Rub the tuna fillet with pepper, salt and olive oil. Send to fry on the grill. Otherwise, fry in a frying pan on both sides until a crust forms, but so that the inside of the tuna fillet remains a little raw. After we take out the fish, coat it with honey-mustard sauce and cut into small cubes.

Wash the lettuce leaves, dry them and tear them into small pieces with your hands.

Mix all prepared ingredients. Before serving the salad, season it with the remaining honey-mustard sauce.

Today in this article you can learn how to prepare mustard salad dressing. In fact, there are a lot of different sauce options; here you will see a selection of the most delicious and simple recipes.

Many housewives believe that mustard dressing can only add spiciness to the salad, but this assumption is incorrect. The thing is that there are many varieties of it. One dressing can add a sweet taste, another a uniquely delicate taste, and a third a spicy one. Now you will see this.

Greek dressing

Mustard salad dressing, which will be discussed in this section, goes perfectly with meat and fish dishes, pasta and vegetables. In addition, the classic Greek dressing is used by housewives as a marinade.

To prepare it, take two cloves of garlic, a little mustard (two tablespoons will be enough), half a glass of olive oil, four teaspoons of lemon juice, half a teaspoon of sugar and five tablespoons of wine vinegar. In addition to these ingredients, you can add a little salt, basil and oregano.

Mix all ingredients until smooth and the dressing is ready. Be sure to pour the sauce into a jar with a tight lid and put it in the refrigerator, because it can be stored there for two whole weeks.

Honey dressing

Now we will give another recipe for mustard salad dressing. Please note that this sauce is suitable for vegetables and herbs.

Whisk together all ingredients except salt and pepper. They should be added at the very end of cooking. An unforgettable delicate salad dressing is ready!

Mustard-honey dressing

This section will give you two options for honey mustard salad dressing. The first of them is universal, in which you can notice an excellent combination of spicy mustard with other components. Don't forget that mustard goes very well with herbs, which can be a good option for a marinade.

Pass one clove of garlic through a press; you can simply chop it with a knife. Pour two teaspoons of white wine vinegar, the same amount of grain mustard, two tablespoons of liquid honey and olive oil into the resulting slurry. After all the ingredients are well mixed together, add salt and pepper to your taste.

Another option for honey dressing:

  • four teaspoons of balsamic vinegar;
  • two teaspoons of honey;
  • a teaspoon of lemon juice;
  • two teaspoons of mustard;
  • a quarter glass of olive oil;
  • salt and pepper to taste.

Do not forget to mix all the ingredients well, it is better to do this with a whisk. You can add any greens to this mustard salad dressing. The taste of vegetable salad will become special thanks to honey and mustard.

Universal sauce

In this section we will tell you how to prepare a delicious Greek dressing salad with mustard powder (can be replaced with regular mustard). This sauce is very easy to prepare, which makes it quite popular. Nevertheless, it is not inferior in taste to other gas stations.

So, to prepare it, we need to measure and pour twenty milliliters of clean water into a saucepan. It is better to use dishes with a double bottom, so the sauce will stick less to the bottom and heat evenly. Put the pan on the fire. Immediately add one tablespoon of regular granulated sugar. Now we need to prepare the sweet syrup. Stirring constantly, bring the water to a boil. As soon as boiling bubbles begin to form on the surface, pour the syrup into a plate and cool it.

If you use mustard powder, then it must be added to the warm syrup so that it dissolves. We will do it differently, because real mustard has a more pleasant and rich taste. We wait for the syrup to cool and add two tablespoons of mayonnaise and the same amount of mustard. Mix all this well. The sauce is ready, all that remains is to season the salad.

French version

Many people mistakenly believe that the French traditional salad dressing is mayonnaise. We hasten to disappoint you, because this is not so. The French most often use honey, vegetable oil and lime or lemon juice to prepare the sauce. The sauce recipe given in this section is ideal for any vegetable salad.

But now we will tell you how to make French-style mustard salad dressing using mustard. This option is a little spicier than the traditional French dressing, because we can find mustard and garlic in the composition.

So, to prepare this masterpiece we will need:

  • dessert spoon of honey (preferably liquid);
  • a little vegetable oil (one tablespoon);
  • four teaspoons of lemon juice;
  • half a teaspoon of mustard;
  • a small clove of garlic;
  • any greens (parsley and dill are best).

We start cooking by dissolving honey in lemon juice. Mix the two components very well until smooth. Only after this can you add mustard and vegetable oil. Mix everything well again, add chopped garlic (it’s better to put it through a press, if you don’t have this option, just finely chop it) and finely chopped herbs. Please note that the dressing needs to sit a little, five to ten minutes will be enough. Now season the salad.

Cream dressing

Spring is just around the corner, then summer will come. Now our body is suffering more than ever from a lack of vitamins. It's time to eat fresh herbs, vegetables and fruits. All this vegetation simply must be eaten in order to maintain your health, youth and beauty.

Now you can learn how to prepare mustard salad dressing in order to avoid heavy and harmful mayonnaise, adding a unique twist and originality to your salad.

Why did we call it cream? It's very simple, it contains yogurt, which helps achieve this texture. This unusual ingredient goes very well with spicy mustard.

To prepare, we need to mix the following ingredients:

  • one hundred milliliters of natural yogurt;
  • two dessert spoons of mustard;
  • three dessert spoons of liquid honey;
  • half a tablespoon of lemon juice;
  • half a teaspoon of dried garlic;
  • salt and pepper to your taste.

In addition to salad dressing, cream sauce is a good addition to chicken dishes.

Original version

Now there is another option for oil-mustard salad dressing, which is excellent for dressing Caesar salad. This sauce will be a godsend for gourmets. Let's try to cook it together.

In a cooking vessel, mix two ingredients until smooth, namely one hundred milliliters of olive oil and three tablespoons of lemon juice (the last ingredient can be replaced with lime juice, which also fits perfectly into this recipe). In a frying pan we need to fry (always in olive oil) one hundred and fifty grams of tofu cheese and a chopped clove of garlic. At this stage, you can add any spices to your taste, do not forget about salt and pepper. Next, load everything into a blender, add two tablespoons of mustard, mix everything well, and the sauce is ready.

Orange with mustard

Don’t let this unusual combination scare you, because the addition of orange makes the sauce fresher and more aromatic.

To prepare we will need:

  • half a glass of balsamic vinegar;
  • two thirds of a glass of olive oil;
  • one orange;
  • two tablespoons of grain mustard.

First we need to squeeze the juice out of the orange. Next, in a container, mix balsamic vinegar with olive oil until smooth. It's better to mix everything with a whisk. Add the juice of one orange, two tablespoons of zest and grain mustard to the resulting mass. Whisk everything together, now the sauce is ready to eat.

Caesar sauce

This mustard salad dressing goes well with any salad.

We need to add salt. To do this, grind a clove of garlic with the addition of a teaspoon of salt. Add tsp to the resulting slurry. mustard, raw yolk of one chicken egg and a tablespoon of lemon juice. Mix all this thoroughly until smooth. Measure out one teaspoon of red wine vinegar and add to the mixture, stir.

At the same time, stir and pour in fifty milliliters of olive oil in a thin stream. Only after all of the above can you add one teaspoon of Worcestershire sauce and four drops of Tabasco. After mixing well, add ground black pepper to your taste. Let the resulting sauce sit for five to ten minutes.

There are many recipes for salad sauces. They include a variety of ingredients and give each salad its own bright and unique taste. Mustard sauce can add more than just spiciness. After all, there are so many types of mustard in the world and each is special in its own way. One gives the salad sweetness, the other tenderness, and the third spiciness. It all depends on the type of mustard chosen and the proportions. In any case, mustard sauce perfectly complements any salad. It is able to give a new taste to an old, long-loved recipe.

The more sugar added when making mustard, the spicier it becomes.

How to make mustard sauce for salad - 17 varieties

Classic salad dressing recipe. It goes well not only with different types of salads, but also with meat, fish, pasta and vegetables. It is also often used as a marinade.

Ingredients:

  • Garlic - 2 cloves
  • Dijon mustard - 2 tablespoons
  • Olive oil - ½ cup
  • Lemon juice - 2 tablespoons
  • Sugar - ½ teaspoon
  • Wine vinegar - 5 tablespoons
  • Salt, basil, oregano

Preparation:

The recipe is quite simple. You just need to mix all the ingredients in a jar or other container. Close the jar with a lid and shake well, or beat everything until smooth.

To achieve foam, you need to beat all the mixed products well, but without oil and after 10 seconds add oil.

The shelf life of the dressing in the refrigerator is 2 weeks. It is recommended to shake well before use.

The dressing goes well with vegetables and herbs. Thanks to honey, the taste of the salad becomes special.

Ingredients:

  • Balsamic vinegar - 2 tablespoons
  • Honey - 1 tablespoon
  • Lemon juice - ½ tablespoon
  • Dijon mustard - 1 tablespoon
  • Olive oil - ¼ cup
  • Salt pepper

Preparation:

Whisk together olive oil, honey, vinegar, lemon juice and Dijon mustard. Then add salt and pepper and you can season the salad.

This simple sauce is suitable not only for salad, but also for other vegetable dishes.

Ingredients:

  • Mayonnaise
  • Mustard

Preparation:

Simply mix 3 tablespoons of mayonnaise and a teaspoon of mustard. The sauce turns out excellent.

This sauce can be safely called universal. Spicy mustard goes well with different types of greens. This dressing is often used as a marinade.

Ingredients:

  • Garlic - 1 clove
  • Liquid honey - 2 tablespoons
  • Olive oil - 2 tablespoons
  • White wine vinegar - 1 tablespoon
  • Dijon or grain mustard - 1 tablespoon
  • Salt pepper

Preparation:

Chop the garlic with a knife or pass it through a press. Mix chopped garlic with white wine vinegar, mustard, liquid honey and olive oil. Mix well and finally add salt and pepper to taste.

The recipe is simple, but the taste it gives to the salad is simply impossible to describe.

Ingredients:

  • Onion - ½ piece
  • Garlic - 3 cloves
  • Olive oil - ½ cup
  • Sugar - 2 tablespoons
  • Ketchup - 2 tablespoons
  • Worcestershire sauce - 2 teaspoons
  • Dijon mustard - 1 teaspoon
  • Salt pepper

Preparation:

The onion and garlic must be chopped. You can use a blender for onions, and a garlic press for garlic. Add all remaining ingredients to the onion and garlic and mix well. The sauce must be served chilled.

This recipe has one unusual addition - yogurt. This ingredient is what makes the dressing truly creamy.

Ingredients:

  • Natural yogurt without additives - 100 ml
  • Mustard - 2 tablespoons
  • Liquid honey - 3 tablespoons
  • Lemon juice - 1 teaspoon
  • Dried garlic - ½ teaspoon
  • Salt pepper

Preparation:

This sauce complements chicken dishes well. Its preparation is very simple. Simply mix all the necessary ingredients and stir the sauce until smooth.

The sauce is easy to prepare and delicious to eat.

Ingredients:

  • Water - 20 ml
  • Sugar - 1 tablespoon
  • Mayonnaise - 2 tablespoons
  • Mustard - 2 tablespoons

Preparation:

Pour water into a saucepan with a thick bottom and put on fire. Add sugar to the water and stir until bubbles appear. Pour the resulting syrup into a plate and let cool. Add mustard and mix well. Then add mayonnaise and mix well again.

This dressing recipe contains a special ingredient. It goes very well with Caesar salad.

Ingredients:

  • Olive oil - 100 ml
  • Lemon juice - 3 tablespoons
  • Tofu cheese - 150 gr
  • Sweet mustard - 2 tablespoons
  • Garlic, salt, pepper

Preparation:

Mix olive oil and lemon juice and turn into a homogeneous mass. Then add garlic fried in olive oil, pre-softened tofu cheese and spices to taste. Now just beat it all with a blender or whisk and you can serve.

Very tasty dressing made from natural ingredients.

Ingredients:

  • Whole grain mustard - ¼ cup
  • Flower honey - ¼ cup
  • Shallot - 1 piece
  • Mayonnaise - 2 tablespoons
  • Wine vinegar - 1.5 tablespoons

Preparation:

The shallots need to be chopped; for this we use a blender. To the chopped onion you need to add flower honey, mustard seeds, wine vinegar and mayonnaise. Now you need to beat the dressing well and add salt to taste. You can dress the salad.

Ready mustard dressing can be stored in the refrigerator for no more than a week.

Thanks to the addition of orange, the dressing becomes fresher and more aromatic.

Ingredients:

  • Balsamic vinegar - ½ cup
  • Olive oil - 2/3 cup
  • Juice of one orange
  • Orange zest - 2 tablespoons
  • Grain mustard - 2 tablespoons

Preparation:

Combine oil and balsamic vinegar and whisk well. Add orange juice, zest and grain mustard and beat well again. When the mass becomes homogeneous, the sauce is ready for use.

A very tasty dressing that goes well with all salads.

Ingredients:

  • Garlic - 1 clove
  • Salt - 1 teaspoon
  • Mustard - 1 teaspoon
  • Raw yolk - 1 pc.
  • Red wine vinegar - 1 teaspoon
  • Olive oil - 40-50 ml
  • Worcestershire sauce - 1 teaspoon
  • Tabasco - 3-4 drops
  • Ground black pepper

Preparation:

Chop the garlic with a knife, add salt and turn into garlic paste. Mix mustard, yolk and lemon juice, mix well. Then add vinegar and stir again. Without stopping stirring, gradually pour in olive oil. Then add Worcestershire sauce and Tabasco and mix everything well again. The last ingredient is pepper. Season the sauce to taste, mix well and serve.

This dressing is a good substitute for mayonnaise or sour cream. It goes especially well with vegetable salads.

Ingredients:

  • Yogurt - 1/3 cup
  • Red wine vinegar - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Mustard - 1 teaspoon
  • Salt pepper

Preparation:

Yogurt should be natural without any flavoring additives. Whisk yogurt with olive oil and red wine vinegar until smooth. Then add mustard, salt and pepper to taste and mix well again until smooth.

An extraordinary dressing, the taste of which becomes even brighter thanks to nuts.

Ingredients:

  • Ground almonds - 3 tablespoons
  • Olive oil - 1 tablespoon
  • Orange juice - 2 tablespoons
  • Water - 3 tablespoons
  • Mustard - 1 tablespoon
  • Honey - ½ tablespoon
  • Garlic - ½ teaspoon

Preparation:

Mix almonds with water and place in a blender bowl (ground almonds can be replaced with almond oil). Also add mustard, honey and olive oil. The garlic must be squeezed through a press or chopped with a knife and also added to the blender. Beat it all until smooth and add salt to taste.

This dressing can be stored in the refrigerator for up to 5 days.

A special dressing that combines mustard and cranberry. It's worth a try.

Ingredients:

  • Cranberry sauce - ¼ cup
  • Dijon mustard - ¼ cup
  • Garlic - 1 clove
  • Rice vinegar - ¼ cup
  • Apple cider vinegar - ¼ cup
  • Peanut butter - ¼ cup
  • Vegetable oil - 1 glass

Preparation:

In a blender, blend: cranberry sauce, mustard, salt, pepper, minced garlic, rice vinegar and apple cider vinegar. All products must be whipped until smooth, after 30 seconds you need to add peanut butter and vegetable oil and beat for another 60 seconds. The sauce should be served chilled.

The recipe for one of the fastest and easiest sauces.

Ingredients:

  • Raw egg yolk - 3 pcs
  • Lemon juice - 1 tablespoon
  • Butter - 180 gr
  • Mustard - 1 teaspoon
  • Salt pepper
  • White wine - 2 tablespoons

Preparation:

Melt the butter until liquid. Salt and pepper the yolks to taste, add wine and lemon juice. Beat the mixture well until smooth. Place the resulting mass in a water bath and add mustard. Continue stirring until the sauce begins to thicken. Then add oil and hold in a water bath for a little longer. The sauce is served chilled.

This is a French recipe, so the sauce is particularly tender and flavorful.

Ingredients:

  • Olive oil - 1 cup
  • Wine vinegar - 1/3 cup
  • Garlic - 3 medium cloves
  • Ground black pepper - ½ teaspoon
  • Mustard - 2 teaspoons
  • Salt - 2/3 teaspoon

Preparation:

Chop the garlic with a knife or pass through a press. Whisk the mixture of olive oil and wine vinegar. Then add the remaining ingredients. Pour the finished sauce into a glass container with a lid and let it brew in the refrigerator for about 4 hours.

Ingredients:

  • Sour cream - 2 cups
  • Boiled egg yolks - 2 pcs
  • 3% vinegar - 4 tablespoons
  • Sugar - 2 teaspoons
  • Mustard - to taste
  • Salt pepper

Preparation:

Grind the yolks together with sour cream and add vinegar. Then add mustard, sugar, salt and pepper, mix well until smooth. Can be served with any vegetable dishes.

An integral part of any salad is dressing or salad sauce. The dressing makes the salad juicy and adds additional flavor accents. The most popular dressings in our country are vegetable oil and mayonnaise. But to diversify and improve the taste of many salads, it is worth using other types of dressings. We offer you several simple, universal salad dressing recipes that will add zest to your dishes. Recipes for dressings are designed for 1 kg of salad.

  • Table vinegar - 4 tbsp. spoons
  • Sugar (or powdered sugar) - 0.5 teaspoon

Whisk all ingredients in a bowl with a fork. The dressing for any vegetable salad is ready!

With vinegar

  • Vegetable oil (preferably olive) - 6 tbsp. spoons
  • Table vinegar - 2 tbsp. spoons
  • Salt and ground black pepper - to taste

Mix mustard, vinegar and salt in a small container. Let it brew for 15 minutes. Using a whisk, thoroughly whisk the olive oil into the mixture, adding it in a thin stream. Finally add black pepper and stir. You can immediately dress the salad.

Salad dressing sauce

  • Sour cream - 1/2 cup
  • Garlic - 2 cloves
  • Mustard (preferably Dijon) - 1 teaspoon
  • Vegetable oil - 1 tbsp. spoon
  • Juice of 1/2 lemon
  • Sugar - 1 teaspoon
  • Salt - to taste

Beat sour cream with vegetable oil, mustard, chopped garlic, lemon juice, sugar, and salt. The delicious delicate salad sauce is ready.

Olive

  • Olive oil – 200 ml (1 glass)
  • Red wine vinegar - 4 tbsp. spoons
  • Mustard - 1 tbsp. spoon

Mix oil, wine vinegar and mustard until smooth.

Salad dressing with mustard

  • Vegetable oil (preferably olive) - 1/2 cup
  • Juice of one lemon
  • Mustard - 1 teaspoon
  • Garlic - 1 clove
  • Pickled cucumber – 1 piece
  • Salt and ground black pepper - to taste

Mix lemon juice, mustard, oil, finely grated salted garlic and cucumber. Salt and pepper.

Balsamic

  • Balsamic vinegar – 1/3 cup
  • Olive oil – 1/2 cup
  • Mustard (preferably Dijon) - 1 tbsp. spoon
  • Honey – 1 tbsp. spoon
  • Juice of 1 lemon

Pour balsamic vinegar into a suitable container, gradually add olive oil, stirring all the time with a whisk.

Add honey, lemon juice, mustard. Add salt, pepper, mix thoroughly. Cover the container and let the sauce brew for 2 hours. The finished balsamic sauce can be stored in the refrigerator for several days.

Soy salad dressing

  • Vegetable oil - 1/3 cup
  • Soy sauce - 4 tbsp. spoons
  • Juice of 1 lemon
  • Garlic - 1 clove
  • Salt and ground black pepper - to taste

Chop the garlic and mix with the remaining ingredients in a tightly sealed container, season with salt and pepper to taste. Close the container, shake vigorously, and let the sauce sit for 20 minutes.

With yogurt

  • Natural yogurt – 200 g
  • Juice of 1 lemon
  • Sugar - 1 teaspoon
  • Salt and ground black pepper - 1/2 teaspoon each

Salad dressing with sour cream

  • Sour cream – 200 g
  • Apple or wine vinegar - 1 tbsp. spoon
  • Sugar - 1 teaspoon
  • Salt and ground black pepper - 1/2 teaspoon each

Mix all ingredients thoroughly until smooth.

Greek Salad Dressing
with balsamic vinegar

  • Balsamic vinegar - 1/4 tbsp. spoons
  • Brown sugar - 2 teaspoons
  • Olive oil - 3/4 cup
  • Garlic - 2 cloves
  • Salt and ground black pepper - 1/2 teaspoon each

Whisk balsamic vinegar with sugar and chopped garlic, add salt and pepper. Without ceasing to stir the sauce, pour in olive oil in a thin stream. Stir until smooth.

Salad dressing with soy sauce

  • Soy sauce - 4 tbsp. spoons
  • Olive oil - 1/2 cup
  • Juice of 1 lemon
  • Honey - 2 tbsp. spoons

Mix honey with soy sauce until smooth. Add lemon juice and stir again. While whisking the dressing, gradually add olive oil. The prepared dressing can be stored in a closed container for more than a week.