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When the grains are whole, unprocessed, they contain all the useful components that they received from nature.

Unique properties of brown, wild rice

1. Rice is a wonderful product that contains almost the entire group of vitamin B: B1, B2, B3, B6.

2. It also contains 8 basic amino acids that a person requires for normal life and nutrition.

3. But rice has unique qualities, for which it was included in this top five superfoods.

P.S. I would like to draw your attention to the fact that not all types of rice have these properties, but only wild rice, brown rice, basmati rice, black rice, etc. Our white rice is an ordinary product and does not possess these qualities.

Rice contains a large amount of potassium, which plays an essential role in the functioning of the heart and blood vessels. Potassium displaces sodium from the body, which retains fluid.

How is sodium harmful? Sodium accumulates in the vessels, which become thick because of it, retaining fluid. The walls of blood vessels swell and stretch. The volume of circulating blood increases and stretched vessels begin to leak fluid. Unfortunately, blood pressure rises and a hypertensive crisis develops. If this happens in the brain, a stroke develops.

So, the uniqueness of rice is that its potassium displaces sodium from the blood vessels and this whole mosquito stops.

But in order for you to buy healthy rice, you must know how to choose the right rice and how to cook it so that its beneficial substances do not evaporate.

How to choose rice

There are a lot of varieties of rice. For example, take wild, black rice. In fact, it is called water grass and in order for the white grains to appear, it must be boiled for 40 minutes, or even an hour. But this is if you want to get to the grains. And to get the benefits, it’s enough to just cook it, since the beneficial substances are in the shell.

But in brown rice, only the husk is removed, and it itself is left intact.

So, choose black, brown, wild rice. Rice is actually the only grain that does not contain gluten, and people quite often have an allergy to gluten, and in addition, gluten sometimes causes a disease such as celiac disease (gluten intolerance: its symptoms are diarrhea, exhaustion and anemia).

How to properly store brown, wild rice

To preserve rice, it is necessary to store it in a container that is hermetically sealed: rice cannot be stored in any other way.

How to cook brown, wild rice

We fill the rice with water and leave it overnight. This will help get rid of starch. In the morning, drain the settled starch. The rice must be washed and rinsed many times. If you want rice to help you fight hypertension, then remember that you cannot salt it.

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Brown rice benefits

Wild rice is becoming more popular every day. It began to be widely used not only by cooks, but also by nutritionists. From this cereal you can prepare many primarily healthy, tasty and dietary dishes.
But not everyone knows that wild rice actually has nothing to do with white rice. The real name of this plant is water tsitsania, which belongs to the grass family.

The price of this cereal product is much higher compared to white rice. The fact is that it contains B vitamins, the amount of which is much higher compared to regular rice. What can we say about folic acid, its content in wild rice is 5 times higher than in regular rice.

The benefits and harms of wild rice

The enormous benefit of this cereal lies in its amino acid content, namely it contains eighteen types of amino acids. It is also worth mentioning the content of such microelements as: fiber, iron, magnesium, manganese, as well as many other microelements.

Wild rice is recommended for use by athletes and people who are engaged in constant physical labor. With the help of this cereal, you can replenish the body with strength and energy, thanks to the protein and protein it contains. People with poor eyesight are also recommended to consume this cereal.

Regular use of this product will help normalize the functioning of the nervous system and digestive tract. People who are overweight should include wild rice in their daily diet, as well as those who have metabolic disorders. For this purpose it is also good to use. By alternating these products, you can enrich the body with a large number of useful substances.

Harm of wild rice. This cereal contains many beneficial substances for our body, but despite this, many people wonder: What harmful substances does this rice contain? The answer to this question is no! This grain has no obvious contraindications; at least the dangerous properties of wild rice were not discovered by scientists. The only thing you need to know is that excessive consumption of wild rice can cause constipation, so to avoid this, you need to eat it with plenty of vegetables.

How to cook correctly?

The grains of wild rice themselves are very hard, so they require soaking before cooking. It is best to soak wild rice in cold water and leave it to soak overnight. In the morning you can drain the cloudy water and start preparing it.

First you need to boil 3 cups of filtered water, then salt it and pour in 1 cup of cereal. Cooking time – 40 minutes. Ultimately, the cereal will increase 4 times.

If you don't have time to soak, then you may want to do something different. Pour boiling water over 1 cup of cereal, cover the pan with a lid and let it steam for about an hour. After the time has passed, you can start cooking it, following the method described above for preparing wild rice.

What mixtures with wild rice are sold?

Today, in many supermarkets you can buy the following mixtures with wild rice: “Wild rice with unpolished”, “Wild rice with steamed”, “Brown and wild rice”.

A particularly healthy mixture of brown and wild rice. It is especially suitable for those people who watch their diet and want to maintain the health and beauty of their body. The method for preparing this mixture is very simple. You will need to pour 1 cup of cereal with 3 cups of boiling water and cook for about 30 minutes. After which the porridge should be salted to taste and left in a warm place until the water is completely absorbed.

Delicious wild rice recipes

Wild rice in a slow cooker

Ingredients: 320 ml water, 120 g wild rice, 1 tbsp. l. olive oil, 1 tsp. sea ​​salt.

To make the rice soft and fragrant, you need to pre-soak it. Pour 120g of rice with cold water and leave it to soak for about 5 hours, it is best to do this overnight. In the morning, drain the water. Pour 1 teaspoon of olive oil into the multicooker and pour the prepared cereal into it, then fill it with water and salt to taste.

After you have placed the bowl in the multicooker, close the lid and set the cooking mode to “Buckwheat”. After the signal sounds, check if the porridge is ready. This side dish is best paired with seafood or a side dish with vegetables.

In a steamer

1. To cook rice in a steamer, first of all you need to make sure that the holes in your watch are small enough so that the grain does not leak through it.
2. Now you need to soak the rice in cold water for a couple of hours, only in this case it will turn out soft and tasty.
3. After soaking, the cereal should be distributed in a thin layer on the tray of the bowl. First, you need to set the timer for 40 minutes, and then check it for readiness. If this time is not enough for him, let him cook for another 10 minutes.
4. Now salt it to taste, add herbs and you can start eating. This cooking method is well suited for those who care about their figure and health.

Wild rice soup

Wild rice has recently become very popular; it can not only be used as an unusual side dish, but also a delicious soup. Below you will find a video recipe for making onion soup with wild rice. To prepare it you will need the following ingredients: 4 pcs. onions, 2 tbsp. l. wild rice, 40 g hard cheese, 50 ml Madeira, 2 tbsp. l. vegetable oil, chicken broth, thyme, parsley, baguette.

Cooking method:

Azerbaijani pilaf with wild rice

In this video you will learn how to prepare Azerbaijani pilaf based on exotic rice. This dish is not only incredibly tasty, but at the same time very healthy for the human body.

Wild rice with seafood

The recipe for wild rice with seafood is very simple. Below you will find a video recipe that shows you step by step how tasty and healthy it is to prepare this cereal with seafood.

Salad with wild rice and mushrooms

To prepare a warm salad of wild rice and mushrooms you will need the following ingredients: 100 g wild rice, 300 g chicken liver, 2 cloves of garlic, 250 g champignons, seasonings to taste, 2-3 tbsp. l. olive oil, 1 tbsp. l. balsamic vinegar, 1 tsp. soy sauce and 1 tsp. honey
Cooking method:

Approximately how much can you buy it for in a store?

The cost of wild rice is several times higher than ordinary rice. Since it is much healthier, it contains a huge amount of protein, B vitamins and folic acid. If you eat one glass of wild rice, you can replenish your body's daily requirement of folic acid.

As mentioned above, due to its many beneficial properties, wild rice is not cheap. Another important factor that affects the price is the brand of the cereal. For example, the price of a 350g pack of wild rice could be 290 rubles, another brand of the same packaging may be cheaper.

Few people know that wild rice is not real rice. These are the seeds of a grass growing in North America that served as food for the Indians. Not everyone can make wild rice tasty, as there are some nuances that distinguish its preparation from regular rice.

Basic Wild Rice Recipe

To keep wild rice soft and fluffy, you need to soak it before cooking. Seeds soaked in water are left overnight.

Before cooking, soaked wild rice should be rinsed and placed in boiling salted water at the rate of one glass of rice to three glasses of water. You need to cook the grains under a closed lid over medium heat for about 40 minutes. Cooked wild rice should increase in size.

If you need to prepare a dish quickly and there is no possibility of soaking the rice for a long time, then you can pour boiling water over it for an hour. Further preparation follows the same recipe.

It is advisable to keep the boiled rice covered for about an hour so that the grains open completely, then you can add butter or vegetable oil to it to taste and stir with a fork.

How to cook wild rice with chicken

For cooking you will need: - 1 glass of wild rice; - 1 kg of peeled chicken breasts; - 1 tbsp. flour; - 1 tbsp. lemon juice; - 2-3 cloves of garlic; - 2 tbsp. olive or sunflower oil; - 3 tbsp. soy sauce; - spices to taste.

Wild rice soaked for 12 hours should be poured into a baking tray and filled with three glasses of water. Rice should be kept in an oven preheated to 180°C for about an hour.

When it becomes softer and most of the liquid has evaporated, you need to add a glass of chicken broth to it.

To obtain chicken broth, boil the breasts until half cooked, remove them, and strain the remaining water.

Boiled chicken breasts should be fried over medium heat in a small amount of vegetable oil, add grated garlic, spices, and salt to taste. Next, they need to be filled with the remaining broth, add half a glass of water and simmer under a closed lid.

To the gravy you need to add flour, lemon juice and soy sauce. The resulting mass should be mixed until smooth and brought to a boil. When the gravy begins to thicken, you can complete cooking. Wild rice served with chicken breasts and gravy, fresh vegetables and herbs.

It's worth noting that there are no right or wrong methods for cooking wild rice. Despite the fact that articles and videos tell how to cook wild rice in the only correct way, everyone finds the best option for themselves, and the rice may be slightly hard or, on the contrary, completely boiled. Wild rice can be cooked not only with water, but also with the addition of meat broths, cranberries, sage, ginger, and soy sauce.

Wild black rice Advantages and recipes

Contrary to popular belief, wild rice is not directly related to traditional rice - its elongated black grains are actually the seeds of the moisture-loving grass Zizania aquatica, native to North America.

Let's start with the fact that wild rice has a unique, sweetish-exotic taste with a delicate nutty aroma. As for nutritional value, here wild rice is by far the leader among other grains: it contains a significant amount of protein (15 g out of 100, and in a very rich amino acid distribution), B vitamins and is especially valuable for its content of folic acid (it has five times more than brown rice).

A cup of wild rice contains the daily requirement of folic acid for an adult. In terms of minerals, wild rice contains significant amounts of magnesium (177 mg), phosphorus (433 mg), zinc (6 mg) and manganese (1.3 mg - 2/3 of the daily value for an adult).

Wild rice protein is not complete: it contains 18 amino acids, but lacks two - asparagine and glutamine. However, this is easy to fix - just serve boiled wild rice with legumes (beans, chickpeas, lentils): they contain the missing amino acids. This way, you will get whole protein, and this is of particular value for vegetarians and fasting people.

How to cook wild rice?

You can't take it with brute force - you definitely need to soak it. Fill it with plenty of cool water overnight, and then drain this water. Pour the rice into boiling salted water (for 1 cup of wild rice - 3 cups of water), reduce the heat to a low simmer and simmer the rice under the lid for about 40 minutes. The finished rice will “open up” and become about 3-4 times larger than the raw rice!

And if there is no time for long soaking , this trick will help: pour boiling water over wild rice in a ratio of 1:3, cover with a lid and let it brew for an hour. Then drain the water and follow the recipe above.

Boiled wild rice is often used as a side dish (for example, mixed with brown rice), and also as an integral part of pilaf and cereal soups. However, there are a lot of delicious low-calorie dishes where he plays the first violin.

Here are some interesting recipes:

Wild rice salad with chicken

For the salad

2 large cucumbers

2 chicken breasts (boiled or baked)

For refueling

50 ml orange juice

2 tbsp. apple cider vinegar

1-2 cloves of garlic, put through a crush

1 tbsp. chopped cilantro, thyme and basil

Salt, pepper - to taste

Preparation

• Cut the cucumbers into slices, chicken into small pieces.
• Add rice and stir.
• Whisk all ingredients for the dressing in a blender until smooth, and then season the salad.

photo from the internet for another recipe

Wild rice soup with white wine

• 1 cup cooked wild rice
• 1 liter hot fish broth
• 1 tbsp. oils
• 1 small onion, finely chopped
• 1 green bell pepper, chopped
• 1-2 stalks of celery, chopped
• 1/2 cup champignons (you can use frozen or canned)
• 2 tbsp. white wine
• 3 tbsp. flour (rye, oat, buckwheat, millet, barley)
• salt, pepper - to taste

Preparation

• Heat the oil over low heat and simmer the onions, peppers, celery and champignons in it. Gently stir in the flour and cook, stirring, for a couple more minutes.
• Pour in the broth (it’s better not all at once, but in parts), stirring each time until smooth. Add rice and salt and pepper, simmer over low heat for another 10-15 minutes, then remove from heat and add white wine.

Fans of pureed soups can further puree the soup using a blender or food processor.

Wild Rice Spinach Casserole

• 2 cups cooked wild rice
• 400 g fresh spinach, chopped
• whites of 3 eggs
• 1 bunch of green onions, finely chopped
• 2 tbsp. chopped parsley
• salt, pepper - to taste

Preparation

• Beat the egg whites with salt and pepper.
• Mix rice with egg whites, spinach, onion and parsley.
• Mix well, place in a baking dish and place in an oven preheated to 175 degrees for 40-45 minutes.

Another variant : Instead of parsley, use basil and serve the casserole with tomato salsa.

Savory wild rice pilaf

• 1 cup soaked wild rice
• 1 cup broth (chicken or vegetable)
• 1 glass apple cider
• 1 clove garlic, cut into thin slices
• 1 stalk of celery, cut into small cubes
• 2 carrots, cut into pennies
• 1 handful of dried cranberries or lingonberries
• 1 tbsp. oils
• 1 bay leaf
• salt, pepper - to taste

In a large bowl, combine rice with apples and raisins. Stir cinnamon into lime juice, add butter and honey, and pour into rice mixture. Mix everything well.

Another variant : a mixture of different varieties of rice in one dish is practiced. Due to the different cooking times, I cook each variety separately, then mix them.

Another option : instead of raisins, you can use any dried fruits - dried apricots, dates, figs. Each time the taste will play in a new way.

Nutritionists say that black rice is much healthier than white rice, so it should be included in the menu of low-calorie diets. Black rice can be used for weight loss

Nutritionists say that black rice is much healthier than white rice, so it should be included in the menu of low-calorie diets. Black rice can be used for weight loss. We invite you to find out how to correct your figure with the help of this cereal crop.

HELPFUL INFORMATION

There are 2 varieties of black rice - Thai and Chinese (Nanjing). 100 g of rice grains contains about 300 kcal. The basis of cereals are complex carbohydrates. A rice meal satisfies well and allows you not to feel hungry for a long time - this property of rice is used in diets. Black rice is a good sorbent. It helps cleanse the body of excess moisture and toxins. Unlike light varieties of rice, black cereal contains a large amount of fiber, which has a beneficial effect on intestinal function. Dark grains contain vitamins (carotene, B-group), as well as mineral salts of silicon, calcium, magnesium, sulfur, potassium and phosphorus. Black rice is rich in proteins, which helps maintain muscle tissue.

HOW TO LOSE WEIGHT WITH BLACK RICE?

Black rice can be used in different ways for weight loss. One of the most effective ways is to eat only porridge throughout the day, prepared without salt and fat. Remember that black rice takes a long time to cook - soaking it for 5-6 hours in cold water will significantly speed up the process. If black rice is not your habit, you can prepare mixed porridge from white and dark grains (due to the difference in cooking time, cook black and white rice separately, then combine and stir). Throughout the day, eat 4-5 servings of porridge, drink 2 liters of water or unsweetened tea. The duration of this scheme is 1-3 days.

Another diet option allows you to eat dietary dishes made from black rice.

SAMPLE MENU

Breakfast: steamed protein omelet, rye toast, fresh vegetable salad, green coffee
Second breakfast: fruit juice
Lunch: black rice with tofu and tomatoes, tea
Afternoon snack: vegetable juice
Dinner: Salad made with lettuce, black rice and avocado

The calorie content of the diet should not exceed 1400 kcal. The duration of the diet is 7 days.

DIETARY RECIPES WITH BLACK RICE

BLACK RICE WITH TOFU AND TOMATOES

Peel the onion and chop finely. Cut 2 cloves of garlic into slices. Fry both for 2-3 minutes in a small amount of vegetable oil, add cherry tomatoes cut in half (10 pcs.). After 3-4 minutes, add tofu cubes (150 g) and heat the dish over low heat for 5 minutes, stirring constantly. Add some marjoram at the end. Place the pre-soaked black rice in boiling salted water and cook with the lid open for 20-30 minutes (proportion – 1:2, you can add more water if necessary). Place the rice in a frying pan with vegetables, stir.

SALAD WITH LETTURE, BLACK RICE AND AVOCADO

Boil black rice. Wash lettuce (1 forkful) and tear the leaves with your hands. Peel the carrots and grate them. Wash fresh tomatoes (4 pcs.), cut into cubes. Chop the peeled red onion and cut the avocado pulp into medium cubes. Combine all vegetables with cooled rice. Season the salad with a mixture of olive oil, ground seasonings and lemon juice. Season the salad with sea salt.

REVIEWS

Black rice is rarely used for weight loss - many are put off by the relatively high cost of this product.

Wild rice, in fact, cannot be considered rice - it is the seeds of wild grass, shaped like grains of a popular cereal. Wild rice has been successfully used for weight loss and to cleanse the body. Our article will tell you about the rules of the diet.

HELPFUL INFORMATION

Wild rice is characterized by low fat content. Grass seeds contain a complex of amino acids. They contain vitamins (A, groups B, E, K) and minerals (iron, manganese, zinc, copper, phosphorus, sodium, potassium, calcium). Wild rice is rich in carbohydrates. It also contains dietary fiber (6.5%). 100 g of dry grains contains about 360 kcal. Despite their high calorie content, dark grains help you lose weight. They improve metabolic processes and help reduce the calorie content of the daily diet, providing a feeling of fullness.

HOW TO COOK WILD RICE

Wild rice takes longer to cook than white grain rice. In addition, it makes sense to pre-soak it in cold water (the process lasts 6-12 hours). After soaking, rinse the rice, put it in a saucepan, and add a new portion of water in a ratio of 1:3. Boil the grains for about 40 minutes. If you are following a diet, you can refuse to use salt, but if you are not capable of such a feat, add salt to the porridge directly on the plate. Due to the high cost of wild rice, it is most often combined with vegetables, lean protein products, or cheaper types of rice (the porridge looks appetizing, the cost of the dish is reduced, and the range of beneficial properties does not decrease at all).

DIET OPTIONS

Wild rice is used in different ways for weight loss.

DIET No. 1

Throughout the day, eat porridge made from a mixture of white and dark grains. Salt is excluded. Liquid norm – 8-10 tbsp.

DIET No. 2

This diet includes protein foods in the menu. Its duration is 3 days. For breakfast, eat a steamed protein omelet or a serving of low-fat cottage cheese, and drink a cup of tea. For lunch and dinner, eat mixed rice porridge. Supplement the menu with vegetables (you can prepare a salad or stew them in water). If you don’t want to eat rice for dinner, then replace it with assorted fruits. Drink unsweetened teas and water.

DIET No. 3

This diet option is similar to the first. Throughout the day you need to eat several servings of wild rice (it is acceptable to cook mixed porridges). You can supplement your diet with natural apple juice (500 ml) and apples (1-2 pcs.). The norm of clean water is 8 tbsp.

DIET No. 4

This diet is designed for 7 days. The daily menu includes the following products: 500 g of boiled black rice (you can eat mixed porridge), 200 g of boiled fish or meat and 500 g of vegetables and fruits. There are 5 meals provided. You should drink enough water between meals.

DIET No. 5

It’s difficult to call this diet option reasonable. Provides 2 meals. The first meal should consist of boiled black rice, and the second should consist of 200 g of lean meat and a small amount of non-starchy vegetables. You need to drink a lot of water throughout the day. The duration of the diet is 3-5 days.