Sometimes you want to treat yourself to potato pancakes with a golden crispy crust! But won't you have to pay for it with your figure? After all, their main component is potatoes, which are not loved by nutritionists, and in addition to it - vegetable oil. Let's figure out what the calorie content of potato pancakes is and how you can make them less dangerous for slimness.

Dietetics workshop: calories in a frying pan

Most diets prohibit potatoes due to their high calorie content: 100 g of this vegetable contains 83 kcal. And if you deep-fry it, it will generally go beyond the boundaries of moderate nutrition.

Potato pancakes have a calorie content of 268 kcal per 100 grams. Raw, uncooked ingredients contain 69.3 kcal. Usually 4 to 5 delicious pancakes are placed on a plate. The nutritional value of each of them depends on how much the potato pancake weighs. On average, its weight is 20 g, which means it contains from 53 to 70 kcal. That is, this dish is high in calories, which is not surprising, because it is prepared from potatoes with the addition of eggs, flour, onions and salt. All this deliciousness is fried in oil, and a significant part of it is absorbed into the pancakes, increasing their calorie content. If you put 1 tbsp on top. l. low-fat sour cream (15%), you will have to add another 40 kcal. The amount of protein in such a product is small - 3 g, fats account for 6 g, and there are much more carbohydrates in it - 14 g.

The calorie content of potato pancakes prepared according to the Belarusian recipe - without eggs and flour - is somewhat less: it does not exceed 190-200 kcal. And the cookbooks indicate that by excluding eggs from the recipe, you can reduce the calorie content to 150 kcal.

Sorcerers, or pancakes with minced meat flavored with spices and onions, are also a very tasty and satisfying dish. Its energy value is in the range of 230-280 kcal if made from pork. If you take chicken breast or lean beef, they will turn out lighter, as they will deliver from 230 to 250 kcal to the body.

And eat deliciously, and not gain weight: how to reduce the nutritional value of your favorite dish?

If you prepare potato cakes according to the classic recipe, they can ruin your figure. But there are several ways to reduce the calorie content of potato pancakes by about 20-30%. Here are a few secrets on how to make delicious vegetable pancakes so that they do not threaten your thin waist:

• add less flour;
• Don't fry them in oil, but bake them in the oven or cook them in the microwave. This will somewhat reduce their gastronomic qualities (they will be a little dry), but at the same time it will reduce the number of calories;
• if you absolutely want to fry them in a frying pan, then after cooking, place the pancakes on a paper napkin and blot the fat with another;
• after preparing the minced potatoes, squeeze out the released juice well, as it contains more calories than the pulp itself;
• partially replace potatoes with pumpkin, zucchini, cabbage;
• reduce the amount of potato mass by adding more carrots or onions;
• add finely chopped greens to the dish. It contains a lot of fiber - this will allow you to increase the weight of the serving without increasing its energy value.

Important! To radically reduce calorie content, use a non-stick frying pan: this will allow you to completely do without oil.

How to cook potato pancakes recipe, calorie content - a complete description of the preparation so that the dish turns out very tasty and original.

The calorie content of potato pancakes per 100 grams depends on the cooking recipe. This note presents the content of calories, fats, proteins and carbohydrates in dishes made from potatoes, pumpkin, zucchini, and cheese.

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g carbohydrates.

To make such a dish, you need the following products:

• 10 medium-sized potatoes;
• 1 small carrot;
• 2 – 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• a little vegetable oil for frying;
• 4 tablespoons flour.

Cooking steps:

• grate and mix potatoes and carrots;
• Pour chicken eggs into the resulting mixture, add pepper, soda, finely chopped garlic, salt, and flour. Mix everything thoroughly;
• form and fry potato pancakes in a frying pan with heated vegetable oil.

The high calorie and fat content of potato pancakes does not allow them to be abused if you are overweight, during a diet and losing weight. Overeating such a dish can cause flatulence, bloating, heaviness in the stomach and other disturbances in the gastrointestinal tract.

Calorie content of fried potato pancakes with sour cream per 100 grams

The calorie content of potato pancakes with sour cream per 100 grams is 219 kcal. In 100 g of dish:

• 3.7 g protein;
• 15.1 g fat;
• 18 g carbohydrates.

To prepare such potato pancakes, you can use the recipe presented above. The finished dish is served with a few tablespoons of 10 percent sour cream.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:

• 3.18 g protein;
• 13.22 g fat;
• 10 g carbohydrates.

To make pumpkin pancakes, we will need:

• 900 g peeled pumpkin;
• 3 chicken eggs;
• 75 ml milk;
• approximately 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Cooking steps:

• grate the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
• Add flour to the resulting mixture in portions, not forgetting to stir;
• fry potato pancakes in vegetable oil;
• can be served with sour cream.

Calorie content of zucchini pancakes per 100 grams

The calorie content of squash pancakes per 100 grams is 110 kcal. In 100 g of product:

• 3.7 g protein;
• 4.8 g fat;
• 13.6 g carbohydrates.

Cooking steps:

• grate 450 g of peeled zucchini, 1 onion;
• mix zucchini, onion, 2 small chicken eggs, ground pepper and salt to taste, 2 tablespoons of flour in a bowl;
• form and fry potato pancakes in vegetable oil.

Calorie content of potato pancakes with cheese per 100 grams

Calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of dish:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g carbohydrates.

Ingredients for potato pancakes with cheese:

• 8 potatoes;
• 1 PC. onions;
• 3 cloves of garlic;
• 100 g hard cheese;
• 3 tablespoons flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Recipe for potato pancakes with cheese:

• grate peeled potatoes, onions, hard cheese, mix the products;
• crush the garlic into the resulting mixture, add salt, pepper, and flour. Mix the ingredients;
• form potato pancakes from the dough and fry them in vegetable oil;
• We recommend serving potato pancakes with sour cream.

Calorie content of potato pancakes in 1 piece.

The calorie content of 1 pancake depends on the recipe and the size of the pancake itself. In our case, with a weight of 1 pc. 20 grams of product, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the recipes presented above:

• potato pancakes – 39.2 kcal, 0.62 g protein, 2.62 g fat, 3.5 g carbohydrates;
• potato pancakes with sour cream – 43.8 kcal, 0.74 g protein, 3.02 g fat, 3.6 g carbohydrates;
• potato pancakes with cheese – 57 kcal, 1.9 g protein, 3.9 g fat, 3.5 g carbohydrates;
• squash pancakes – 22 kcal, 0.74 g protein, 0.96 g fat, 2.7 g carbohydrates;
• pumpkin pancakes – 34 kcal, 0.62 g protein, 2.64 g fat, 2 g carbohydrates.

The benefits of potato pancakes

Let's look at the beneficial properties of potato pancakes using a potato dish as an example. The benefits of potato pancakes are as follows:

• the product has high caloric content, therefore it is indicated for quickly restoring the body’s strength after heavy mental and physical stress;
• such pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;

• The main component in the recipe is potatoes, which contain flavonoids and carotenoids that are beneficial to the body;
• in small quantities, potato pancakes stimulate the functioning of the stomach and intestines.

Harm of potato pancakes

In most recipes, potato pancakes are fried in vegetable oil. With such frying, the products used lose most of their benefits, and carcinogenic substances are released that provoke disruptions in the gastrointestinal tract, oncology and other health problems.

Draniki are a fatty food, the consumption of which is limited in case of cholecystitis, gastric and intestinal ulcers, as well as pancreatitis, acute and chronic liver diseases.

Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.

How to diversify the family menu so that both adults and children like the dish at the same time? Potato pancakes are perfect for this. Their taste is reminiscent of French fries, which will delight little gourmets. And adults will appreciate this traditional recipe for many countries. Potato pancakes, whose calorie content is low and depends on the cooking technology, can be served for breakfast, lunch and even dinner.

Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are excellent for frying. You should not finely grate the potatoes, otherwise you will end up with a completely different dish. Use a coarse grater; the ideally shaped pieces will be well fried and will turn out very tasty. Squeeze the grated potatoes to remove excess juice. You need to cook potato pancakes, which are not high in calories, immediately, after thoroughly heating the pan. To prevent the potatoes from darkening, add a little sour cream, kefir or finely chopped onion to the dough. There is no need to add a lot of flour to this dish; it should retain the natural taste of potatoes. To bring the potato pancakes to readiness, you can cover the frying pan with a lid, but only after they are browned on each side. These are, perhaps, all the secrets to the successful preparation of this dish.

Classic recipe

The calorie content of potato pancakes depends on the cooking technology and additional ingredients. There are analogues of this dish in the cuisine of many countries, and every housewife has her own original version of this culinary creation. But first, let's look at the classic recipe. To prepare this dish you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimal set of products you can prepare excellent potato pancakes. The calorie content of the dish will not change if you add a little greens (parsley, dill). So, peel the potatoes and grate them using a coarse grater. Then remove excess juice and beat in the egg. Mix everything well and add salt and pepper to taste, preferably freshly ground. Place the frying pan with the oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. Make the heat moderate so that the potato pancakes brown but do not burn. Place the finished dish on a plate. Potato pancakes, whose calorie content is 190-200 Kcal per 100 grams, are served with sour cream. But in this case this figure will increase.

Draniki with lard

This recipe is for those who are not afraid of extra calories and prefer hearty, aromatic and tasty dishes. To prepare, take 700 grams of potatoes, spices, 150 grams of raw lard, one onion, two large spoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a frying pan. Add spices to it. The degree of doneness depends on personal preference. The higher it is, the crispier the pieces of lard are. Then we take them out into a separate bowl, and use the remaining fat to fry pancakes. But before that, we peel and grate the potatoes on a coarse grater. Add chopped onion to it and drain off the excess juice. Now spread the resulting mixture onto a heated frying pan using a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and place on a plate. Serve the dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, turn out appetizing and aromatic.

Potato pancakes with cheese

There are many recipes for this dish, each of them original in its own way. For this recipe you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and oil for frying (sunflower). Chop the onion and grate the potatoes and cheese. Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. You need to make the dough quickly and start frying immediately, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.

Draniki with mushrooms

By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of champignons, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the champignons very finely and fry them in a frying pan with the addition of vegetable oil and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater. Be sure to remove excess liquid. Mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving homogeneity. Now we put the dough in a frying pan in the traditional way and fry the potato pancakes. You can prepare many delicious recipes for this dish, and this is one of them.

Draniki without flour

In the classic recipe, flour is replaced with more eggs, but semolina can also be used. To prepare you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories are in potato pancakes prepared according to different recipes can be calculated using the classic recipe as a basis. Here there will be a little more of them due to kefir and sour cream. Grate the potatoes coarsely and drain off the excess liquid. Then salt the mixture, beat in the egg and pour in the kefir. Mix everything and add semolina little by little. Add spices. Leave the finished dough for 10-15 minutes. Then fry the potato pancakes, placing them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will be higher, however, it gives them an unsurpassed taste.

Draniki with pumpkin

The originality of this dish is simply off the charts, and it’s worth a try. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. Peel the potatoes and grate them (large). Add chopped onion and grated pumpkin to this mixture. After this, drain off the excess juice. Now beat in the egg, add sour cream and a little chopped garlic. Add spices to taste. Mix everything. Spread the prepared mass using a tablespoon in portions onto a heated frying pan with vegetable oil. Fry the potato pancakes on each side and place on a flat plate, adding vegetables, sauce and herbs.

Conclusion

The calorie content of this dish cannot be called high, especially if you prepare it according to the classic recipe. It is so diverse that you can constantly delight your loved ones with new tastes. There is a suitable recipe for every picky eater and gourmet. For those who especially carefully monitor their weight, we can recommend removing sour cream and eggs from the recipe. The taste of the dish will change a little, but will not cease to be rich. How many calories are in eggless hash browns? This figure is about 170-180 kcal. For lovers of tasty and nutritious food, there are cooking options with meat. In this case, the minced meat is wrapped in a potato mixture and fried on each side. A very unusual and appetizing dish that will surely appeal to the stronger half of humanity. As you can see, you can find a recipe for every taste. The main thing is not to be afraid of experiments, because the kitchen is a great place for creativity and new culinary victories. And grateful eaters will appreciate all your delicious masterpieces.

Total:

Step-by-step preparation

1. Step 1:

2. Step 2:

3. Step 3:

4. Step 4:

First, select the potatoes and wash them. Peel the vegetable and grate it on a fine grater. Then we peel the onion and also grate it. Now add pre-beaten chicken eggs, flour, garlic, sour cream, soda to the resulting mass. Mix the dough well. After this, put the frying pan on medium heat, pour in vegetable oil, separate small flat cakes from the potato mass and bake pancakes under the lid. When they are all ready, transfer them to a dish and serve hot to the table. Bon appetit!

Calorie content of foods possible in the dish

• Jacket potatoes – 74 kcal/100g
• Fried potatoes – 192 kcal/100g
• Ripe potatoes – 80 kcal/100g
• Boiled potatoes – 82 kcal/100g
• Baked potatoes – 70 kcal/100g
• Mashed potatoes – 380 kcal/100g
• Sour cream – 210 kcal/100g
• Sour cream 10% fat content – ​​115 kcal/100g
• Sour cream 20% fat content – ​​210 kcal/100g
• Sour cream 25% fat content – ​​284 kcal/100g
• Sour cream 30% fat content – ​​340 kcal/100g
• Egg white – 45 kcal/100g
• Egg yolk – 352 kcal/100g
• Egg powder – 542 kcal/100g
• Chicken egg – 157 kcal/100g
• Ostrich egg – 118 kcal/100g
• Garlic – 143 kcal/100g
• Flour – 325 kcal/100g
• Fortified whole durum wheat flour – 333 kcal/100g
• All-purpose whole durum wheat flour – 364 kcal/100g
• Cereal flour – 348 kcal/100g
• Vegetable oil – 873 kcal/100g
• Salt – 0 kcal/100g
• Onions – 41 kcal/100g
• Baking soda – 0 kcal/100g

Calorie content of products: Potatoes, Onions, Eggs, Sour cream, Flour, Garlic, Baking soda, Salt, Vegetable oil

Fluffy milk pancakes without yeast recipe

How to cook potato pancakes recipe classic calorie content - a complete description of preparation so that the dish turns out very tasty and original.

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g carbohydrates.

• 1 small carrot;
• 2 – 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• 4 tablespoons flour.

Cooking steps:

• 3.7 g protein;
• 15.1 g fat;
• 18 g carbohydrates.

• 3.18 g protein;
• 13.22 g fat;
• 10 g carbohydrates.

• 900 g peeled pumpkin;
• 3 chicken eggs;
• 75 ml milk;
• approximately 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Cooking steps:

• can be served with sour cream.

• 3.7 g protein;
• 4.8 g fat;
• 13.6 g carbohydrates.

Cooking steps:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g carbohydrates.

• 8 potatoes;
• 1 PC. onions;
• 3 cloves of garlic;
• 100 g hard cheese;
• 3 tablespoons flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Recipe for potato pancakes with cheese:

The benefits of potato pancakes

Harm of potato pancakes

How to cook potato pancakes recipe, calorie content - a complete description of the preparation so that the dish turns out very tasty and original.

The calorie content of potato pancakes per 100 grams depends on the cooking recipe. This note presents the content of calories, fats, proteins and carbohydrates in dishes made from potatoes, pumpkin, zucchini, and cheese.

Calorie content of potato pancakes per 100 grams

The calorie content of potato pancakes per 100 grams is 196 kcal. Per 100 gram serving:

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g carbohydrates.

To make such a dish, you need the following products:

• 10 medium-sized potatoes;
• 1 small carrot;
• 2 – 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• ground pepper and salt to taste;
• a little vegetable oil for frying;
• 4 tablespoons flour.

Cooking steps:

• grate and mix potatoes and carrots;
• Pour chicken eggs into the resulting mixture, add pepper, soda, finely chopped garlic, salt, and flour. Mix everything thoroughly;
• form and fry potato pancakes in a frying pan with heated vegetable oil.

The high calorie and fat content of potato pancakes does not allow them to be abused if you are overweight, during a diet and losing weight. Overeating such a dish can cause flatulence, bloating, heaviness in the stomach and other disturbances in the gastrointestinal tract.

Calorie content of fried potato pancakes with sour cream per 100 grams

The calorie content of potato pancakes with sour cream per 100 grams is 219 kcal. In 100 g of dish:

• 3.7 g protein;
• 15.1 g fat;
• 18 g carbohydrates.

To prepare such potato pancakes, you can use the recipe presented above. The finished dish is served with a few tablespoons of 10 percent sour cream.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:

• 3.18 g protein;
• 13.22 g fat;
• 10 g carbohydrates.

To make pumpkin pancakes, we will need:

• 900 g peeled pumpkin;
• 3 chicken eggs;
• 75 ml milk;
• approximately 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Cooking steps:

• grate the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
• Add flour to the resulting mixture in portions, not forgetting to stir;
• fry potato pancakes in vegetable oil;
• can be served with sour cream.

Calorie content of zucchini pancakes per 100 grams

The calorie content of squash pancakes per 100 grams is 110 kcal. In 100 g of product:

• 3.7 g protein;
• 4.8 g fat;
• 13.6 g carbohydrates.

Cooking steps:

• grate 450 g of peeled zucchini, 1 onion;
• mix zucchini, onion, 2 small chicken eggs, ground pepper and salt to taste, 2 tablespoons of flour in a bowl;
• form and fry potato pancakes in vegetable oil.

Calorie content of potato pancakes with cheese per 100 grams

Calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of dish:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g carbohydrates.

Ingredients for potato pancakes with cheese:

• 8 potatoes;
• 1 PC. onions;
• 3 cloves of garlic;
• 100 g hard cheese;
• 3 tablespoons flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Recipe for potato pancakes with cheese:

• grate peeled potatoes, onions, hard cheese, mix the products;
• crush the garlic into the resulting mixture, add salt, pepper, and flour. Mix the ingredients;
• form potato pancakes from the dough and fry them in vegetable oil;
• We recommend serving potato pancakes with sour cream.

Calorie content of potato pancakes in 1 piece.

The calorie content of 1 pancake depends on the recipe and the size of the pancake itself. In our case, with a weight of 1 pc. 20 grams of product, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the recipes presented above:

• potato pancakes – 39.2 kcal, 0.62 g protein, 2.62 g fat, 3.5 g carbohydrates;
• potato pancakes with sour cream – 43.8 kcal, 0.74 g protein, 3.02 g fat, 3.6 g carbohydrates;
• potato pancakes with cheese – 57 kcal, 1.9 g protein, 3.9 g fat, 3.5 g carbohydrates;
• squash pancakes – 22 kcal, 0.74 g protein, 0.96 g fat, 2.7 g carbohydrates;
• pumpkin pancakes – 34 kcal, 0.62 g protein, 2.64 g fat, 2 g carbohydrates.

The benefits of potato pancakes

Let's look at the beneficial properties of potato pancakes using a potato dish as an example. The benefits of potato pancakes are as follows:

• the product has high caloric content, therefore it is indicated for quickly restoring the body’s strength after heavy mental and physical stress;
• such pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;

• The main component in the recipe is potatoes, which contain flavonoids and carotenoids that are beneficial to the body;
• in small quantities, potato pancakes stimulate the functioning of the stomach and intestines.

Harm of potato pancakes

In most recipes, potato pancakes are fried in vegetable oil. With such frying, the products used lose most of their benefits, and carcinogenic substances are released that provoke disruptions in the gastrointestinal tract, oncology and other health problems.

Draniki are a fatty food, the consumption of which is limited in case of cholecystitis, gastric and intestinal ulcers, as well as pancreatitis, acute and chronic liver diseases.

Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.

Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are excellent for frying. You should not finely grate the potatoes, otherwise you will end up with a completely different dish. Use a coarse grater; the ideally shaped pieces will be well fried and will turn out very tasty. Squeeze the grated potatoes to remove excess juice. You need to cook potato pancakes, which are not high in calories, immediately, after thoroughly heating the pan.

To prevent the potatoes from darkening, add a little sour cream, kefir or finely chopped onion to the dough. There is no need to add a lot of flour to this dish; it should retain the natural taste of potatoes. To bring the potato pancakes to readiness, you can cover the frying pan with a lid, but only after they are browned on each side. These are, perhaps, all the secrets to the successful preparation of this dish.

Classic recipe

The calorie content of potato pancakes depends on the cooking technology and additional ingredients. There are analogues of this dish in the cuisine of many countries, and every housewife has her own original version of this culinary creation. But first, let's look at the classic recipe. To prepare this dish you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimal set of products you can prepare excellent potato pancakes.

The calorie content of the dish will not change if you add a little greens (parsley, dill). So, peel the potatoes and grate them using a coarse grater. Then remove excess juice and beat in the egg. Mix everything well and add salt and pepper to taste, preferably freshly ground. Place the frying pan with the oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. Make the heat moderate so that the potato pancakes brown but do not burn. Place the finished dish on a plate. Potato pancakes, whose calorie content is 190-200 Kcal per 100 grams, are served with sour cream. But in this case this figure will increase.

Draniki with lard

This recipe is for those who are not afraid of extra calories and prefer hearty, aromatic and tasty dishes. To prepare, take 700 grams of potatoes, spices, 150 grams of raw lard, one onion, two large spoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a frying pan. Add spices to it. The degree of doneness depends on personal preference.

The higher it is, the crispier the pieces of lard are. Then we take them out into a separate bowl, and use the remaining fat to fry pancakes. But before that, we peel and grate the potatoes on a coarse grater. Add chopped onion to it and drain off the excess juice. Now spread the resulting mixture onto a heated frying pan using a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and place on a plate. Serve the dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, turn out appetizing and aromatic.

Potato pancakes with cheese

There are many recipes for this dish, each of them original in its own way. For this recipe you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and oil for frying (sunflower). Chop the onion and grate the potatoes and cheese.

Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. You need to make the dough quickly and start frying immediately, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.

Draniki with mushrooms

By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of champignons, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the champignons very finely and fry them in a frying pan with the addition of vegetable oil and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater.

Be sure to remove excess liquid. Mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving homogeneity. Now we put the dough in a frying pan in the traditional way and fry the potato pancakes. You can prepare many delicious recipes for this dish, and this is one of them.

Draniki without flour

In the classic recipe, flour is replaced with more eggs, but semolina can also be used. To prepare you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories are in potato pancakes prepared according to different recipes can be calculated using the classic recipe as a basis. Here there will be a little more of them due to kefir and sour cream.

Grate the potatoes coarsely and drain off the excess liquid. Then salt the mixture, beat in the egg and pour in the kefir. Mix everything and add semolina little by little. Add spices. Leave the finished dough for 10-15 minutes. Then fry the potato pancakes, placing them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will be higher, however, it gives them an unsurpassed taste.

Draniki with pumpkin

The originality of this dish is simply off the charts, and it’s worth a try. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. Peel the potatoes and grate them (large). Add chopped onion and grated pumpkin to this mixture. After this, drain off the excess juice.

Now beat in the egg, add sour cream and a little chopped garlic. Add spices to taste. Mix everything. Spread the prepared mass using a tablespoon in portions onto a heated frying pan with vegetable oil. Fry the potato pancakes on each side and place on a flat plate, adding vegetables, sauce and herbs.

Conclusion

Total:

Step-by-step preparation

1. Step 1:

2. Step 2:

3. Step 3:

4. Step 4:

First, select the potatoes and wash them. Peel the vegetable and grate it on a fine grater. Then we peel the onion and also grate it. Now add pre-beaten chicken eggs, flour, garlic, sour cream, soda to the resulting mass. Mix the dough well. After this, put the frying pan on medium heat, pour in vegetable oil, separate small flat cakes from the potato mass and bake pancakes under the lid. When they are all ready, transfer them to a dish and serve hot to the table. Bon appetit!

Calorie content of foods possible in the dish

• Jacket potatoes – 74 kcal/100g
• Fried potatoes – 192 kcal/100g
• Ripe potatoes – 80 kcal/100g
• Boiled potatoes – 82 kcal/100g
• Baked potatoes – 70 kcal/100g
• Mashed potatoes – 380 kcal/100g
• Sour cream – 210 kcal/100g
• Sour cream 10% fat content – ​​115 kcal/100g
• Sour cream 20% fat content – ​​210 kcal/100g
• Sour cream 25% fat content – ​​284 kcal/100g
• Sour cream 30% fat content – ​​340 kcal/100g
• Egg white – 45 kcal/100g
• Egg yolk – 352 kcal/100g
• Egg powder – 542 kcal/100g
• Chicken egg – 157 kcal/100g
• Ostrich egg – 118 kcal/100g
• Garlic – 143 kcal/100g
• Flour – 325 kcal/100g
• Fortified whole durum wheat flour – 333 kcal/100g
• All-purpose whole durum wheat flour – 364 kcal/100g
• Cereal flour – 348 kcal/100g
• Vegetable oil – 873 kcal/100g
• Salt – 0 kcal/100g
• Onions – 41 kcal/100g
• Baking soda – 0 kcal/100g

Calorie content of products: Potatoes, Onions, Eggs, Sour cream, Flour, Garlic, Baking soda, Salt, Vegetable oil

Sometimes you want to treat yourself to potato pancakes with a golden crispy crust! But won't you have to pay for it with your figure? After all, their main component is potatoes, which are not loved by nutritionists, and in addition to it - vegetable oil. Let's figure out what the calorie content of potato pancakes is and how you can make them less dangerous for slimness.

Dietetics workshop: calories in a frying pan

Most diets prohibit potatoes due to their high calorie content: 100 g of this vegetable contains 83 kcal. And if you deep-fry it, it will generally go beyond the boundaries of moderate nutrition.

Potato pancakes have a calorie content of 268 kcal per 100 grams. Raw, uncooked ingredients contain 69.3 kcal. Usually 4 to 5 delicious pancakes are placed on a plate. The nutritional value of each of them depends on how much the potato pancake weighs. On average, its weight is 20 g, which means it contains from 53 to 70 kcal. That is, this dish is high in calories, which is not surprising, because it is prepared from potatoes with the addition of eggs, flour, onions and salt. All this deliciousness is fried in oil, and a significant part of it is absorbed into the pancakes, increasing their calorie content. If you put 1 tbsp on top. l. low-fat sour cream (15%), you will have to add another 40 kcal. The amount of protein in such a product is small - 3 g, fats account for 6 g, and there are much more carbohydrates in it - 14 g.

The calorie content of potato pancakes prepared according to the Belarusian recipe - without eggs and flour - is somewhat less: it does not exceed 190-200 kcal. And the cookbooks indicate that by excluding eggs from the recipe, you can reduce the calorie content to 150 kcal.

Sorcerers, or pancakes with minced meat flavored with spices and onions, are also a very tasty and satisfying dish. Its energy value is in the range of 230-280 kcal if made from pork. If you take chicken breast or lean beef, they will turn out lighter, as they will deliver from 230 to 250 kcal to the body.

And eat deliciously, and not gain weight: how to reduce the nutritional value of your favorite dish?

If you prepare potato cakes according to the classic recipe, they can ruin your figure. But there are several ways to reduce the calorie content of potato pancakes by about 20-30%. Here are a few secrets on how to make delicious vegetable pancakes so that they do not threaten your thin waist:

• add less flour;
• Don't fry them in oil, but bake them in the oven or cook them in the microwave. This will somewhat reduce their gastronomic qualities (they will be a little dry), but at the same time it will reduce the number of calories;
• if you absolutely want to fry them in a frying pan, then after cooking, place the pancakes on a paper napkin and blot the fat with another;
• after preparing the minced potatoes, squeeze out the released juice well, as it contains more calories than the pulp itself;
• partially replace potatoes with pumpkin, zucchini, cabbage;
• reduce the amount of potato mass by adding more carrots or onions;
• add finely chopped greens to the dish. It contains a lot of fiber - this will allow you to increase the weight of the serving without increasing its energy value.

Important! To radically reduce calorie content, use a non-stick frying pan: this will allow you to completely do without oil.

Read also:

• Mashed potato casserole: recipes with minced meat, cheese, mushrooms
• Potato juice: benefits and harms
• Potato pancakes with mushrooms: recipes
• Potato roll with minced meat and mushrooms in the oven: recipes

Considering how many calories there are in potato pancakes, nutritionists recommend that overweight people refrain from such food. Still, it is too nutritious. If you are not obese, but are afraid of gaining weight, then eat it rarely, in small quantities, without sour cream and butter.

How to diversify the family menu so that both adults and children like the dish at the same time? Potato pancakes are perfect for this. Their taste is reminiscent of French fries, which will delight little gourmets. And adults will appreciate this traditional recipe for many countries. Potato pancakes, whose calorie content is low and depends on the cooking technology, can be served for breakfast, lunch and even dinner.

Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are excellent for frying. You should not finely grate the potatoes, otherwise you will end up with a completely different dish. Use a coarse grater; the ideally shaped pieces will be well fried and will turn out very tasty. Squeeze the grated potatoes to remove excess juice. You need to cook potato pancakes, which are not high in calories, immediately, after thoroughly heating the pan. To prevent the potatoes from darkening, add a little sour cream, kefir or finely chopped onion to the dough. There is no need to add a lot of flour to this dish; it should retain the natural taste of potatoes. To bring the potato pancakes to readiness, you can cover the frying pan with a lid, but only after they are browned on each side. These are, perhaps, all the secrets to the successful preparation of this dish.

Classic recipe

The calorie content of potato pancakes depends on the cooking technology and additional ingredients. There are analogues of this dish in the cuisine of many countries, and every housewife has her own original version of this culinary creation. But first, let's look at the classic recipe. To prepare this dish you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimal set of products you can prepare excellent potato pancakes. The calorie content of the dish will not change if you add a little greens (parsley, dill). So, peel the potatoes and grate them using a coarse grater. Then remove excess juice and beat in the egg. Mix everything well and add salt and pepper to taste, preferably freshly ground. Place the frying pan with the oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. Make the heat moderate so that the potato pancakes brown but do not burn. Place the finished dish on a plate. Potato pancakes, whose calorie content is 190-200 Kcal per 100 grams, are served with sour cream. But in this case this figure will increase.

Draniki with lard

This recipe is for those who are not afraid of extra calories and prefer hearty, aromatic and tasty dishes. To prepare, take 700 grams of potatoes, spices, 150 grams of raw lard, one onion, two large spoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a frying pan. Add spices to it. The degree of doneness depends on personal preference. The higher it is, the crispier the pieces of lard are. Then we take them out into a separate bowl, and use the remaining fat to fry pancakes. But before that, we peel and grate the potatoes on a coarse grater. Add chopped onion to it and drain off the excess juice. Now spread the resulting mixture onto a heated frying pan using a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and place on a plate. Serve the dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, turn out appetizing and aromatic.

Potato pancakes with cheese

There are many recipes for this dish, each of them original in its own way. For this recipe you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and oil for frying (sunflower). Chop the onion and grate the potatoes and cheese. Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. You need to make the dough quickly and start frying immediately, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.

Draniki with mushrooms

By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of champignons, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the champignons very finely and fry them in a frying pan with the addition of vegetable oil and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater. Be sure to remove excess liquid. Mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving homogeneity. Now we put the dough in a frying pan in the traditional way and fry the potato pancakes. You can prepare many delicious recipes for this dish, and this is one of them.

Draniki without flour

In the classic recipe, flour is replaced with more eggs, but semolina can also be used. To prepare you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories are in potato pancakes prepared according to different recipes can be calculated using the classic recipe as a basis. Here there will be a little more of them due to kefir and sour cream. Grate the potatoes coarsely and drain off the excess liquid. Then salt the mixture, beat in the egg and pour in the kefir. Mix everything and add semolina little by little. Add spices. Leave the finished dough for 10-15 minutes. Then fry the potato pancakes, placing them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will be higher, however, it gives them an unsurpassed taste.

Draniki with pumpkin

The originality of this dish is simply off the charts, and it’s worth a try. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. Peel the potatoes and grate them (large). Add chopped onion and grated pumpkin to this mixture. After this, drain off the excess juice. Now beat in the egg, add sour cream and a little chopped garlic. Add spices to taste. Mix everything. Spread the prepared mass using a tablespoon in portions onto a heated frying pan with vegetable oil. Fry the potato pancakes on each side and place on a flat plate, adding vegetables, sauce and herbs.

Conclusion

The calorie content of this dish cannot be called high, especially if you prepare it according to the classic recipe. It is so diverse that you can constantly delight your loved ones with new tastes. There is a suitable recipe for every picky eater and gourmet. For those who especially carefully monitor their weight, we can recommend removing sour cream and eggs from the recipe. The taste of the dish will change a little, but will not cease to be rich. How many calories are in eggless hash browns? This figure is about 170-180 kcal. For lovers of tasty and nutritious food, there are cooking options with meat. In this case, the minced meat is wrapped in a potato mixture and fried on each side. A very unusual and appetizing dish that will surely appeal to the stronger half of humanity. As you can see, you can find a recipe for every taste. The main thing is not to be afraid of experiments, because the kitchen is a great place for creativity and new culinary victories. And grateful eaters will appreciate all your delicious masterpieces.

Fluffy milk pancakes without yeast recipe

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Potato potato pancakes 1-242".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value is 127 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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The nutritional value

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NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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DATE FOR ACHIEVEMENT OF THE GOAL

USEFUL PROPERTIES OF POTATO HEATDRONES PO 1-242

Potato pancakes 1-242 each rich in vitamins and minerals such as: vitamin C - 13.9%, vitamin E - 12%, vitamin PP - 11%, potassium - 25.4%

What are the benefits of potato pancakes 1-242

• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.

You can see a complete directory of the most useful products in the appendix - a set of properties of a food product, the presence of which satisfies a person’s physiological needs for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

The calorie content of potato pancakes per 100 grams depends on the cooking recipe. This note presents the content of calories, fats, proteins and carbohydrates in dishes made from potatoes, pumpkin, zucchini, and cheese.

The calorie content of potato pancakes per 100 grams is 196 kcal. Per 100 gram serving:

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g carbohydrates.

To make such a dish, you need the following products:

• 10 medium-sized potatoes;
• 1 small carrot;
• 2 – 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• a little vegetable oil for frying;
• 4 tablespoons flour.

Cooking steps:

• grate and mix potatoes and carrots;
• Pour chicken eggs into the resulting mixture, add pepper, soda, finely chopped garlic, salt, and flour. Mix everything thoroughly;
• form and fry potato pancakes in a frying pan with heated vegetable oil.

The high calorie and fat content of potato pancakes does not allow them to be abused if you are overweight, during a diet and losing weight. Overeating such a dish can cause flatulence, bloating, heaviness in the stomach and other disturbances in the gastrointestinal tract.

Calorie content of fried potato pancakes with sour cream per 100 grams

The calorie content of potato pancakes with sour cream per 100 grams is 219 kcal. In 100 g of dish:

• 3.7 g protein;
• 15.1 g fat;
• 18 g carbohydrates.

To prepare such potato pancakes, you can use the recipe presented above. The finished dish is served with a few tablespoons of 10 percent sour cream.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:

• 3.18 g protein;
• 13.22 g fat;
• 10 g carbohydrates.

To make pumpkin pancakes, we will need:

• 900 g peeled pumpkin;
• 3 chicken eggs;
• 75 ml milk;
• approximately 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Cooking steps:

• grate the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
• Add flour to the resulting mixture in portions, not forgetting to stir;
• fry potato pancakes in vegetable oil;
• can be served with sour cream.

Calorie content of zucchini pancakes per 100 grams

The calorie content of squash pancakes per 100 grams is 110 kcal. In 100 g of product:

• 3.7 g protein;
• 4.8 g fat;
• 13.6 g carbohydrates.

Cooking steps:

• grate 450 g of peeled zucchini, 1 onion;
• mix zucchini, onion, 2 small chicken eggs, ground pepper and salt to taste, 2 tablespoons of flour in a bowl;
• form and fry potato pancakes in vegetable oil.

Calorie content of potato pancakes with cheese per 100 grams

Calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of dish:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g carbohydrates.

Ingredients for potato pancakes with cheese:

• 8 potatoes;
• 1 PC. onions;
• 3 cloves of garlic;
• 100 g hard cheese;
• 3 tablespoons flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Recipe for potato pancakes with cheese:

• grate peeled potatoes, onions, hard cheese, mix the products;
• crush the garlic into the resulting mixture, add salt, pepper, and flour. Mix the ingredients;
• form potato pancakes from the dough and fry them in vegetable oil;
• We recommend serving potato pancakes with sour cream.

Calorie content of potato pancakes in 1 piece.

The calorie content of 1 pancake depends on the recipe and the size of the pancake itself. In our case, with a weight of 1 pc. 20 grams of product, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the recipes presented above:

• potato pancakes – 39.2 kcal, 0.62 g protein, 2.62 g fat, 3.5 g carbohydrates;
• potato pancakes with sour cream – 43.8 kcal, 0.74 g protein, 3.02 g fat, 3.6 g carbohydrates;
• potato pancakes with cheese – 57 kcal, 1.9 g protein, 3.9 g fat, 3.5 g carbohydrates;
• squash pancakes – 22 kcal, 0.74 g protein, 0.96 g fat, 2.7 g carbohydrates;
• pumpkin pancakes – 34 kcal, 0.62 g protein, 2.64 g fat, 2 g carbohydrates.

The benefits of potato pancakes

Let's look at the beneficial properties of potato pancakes using a potato dish as an example. The benefits of potato pancakes are as follows:

• the product has high caloric content, therefore it is indicated for quickly restoring the body’s strength after heavy mental and physical stress;
• such pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;

• The main component in the recipe is potatoes, which contain flavonoids and carotenoids that are beneficial to the body;
• in small quantities, potato pancakes stimulate the functioning of the stomach and intestines.

Harm of potato pancakes

In most recipes, potato pancakes are fried in vegetable oil. With such frying, the products used lose most of their benefits, and carcinogenic substances are released that provoke disruptions in the gastrointestinal tract, oncology and other health problems.

Draniki are a fatty food, the consumption of which is limited in case of cholecystitis, gastric and intestinal ulcers, as well as pancreatitis, acute and chronic liver diseases.

Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.