The simplest salad, consisting only of cucumbers and tomatoes, is a tasty, dietary and low-calorie dish. The calorie content of the salad and its overall nutritional value are significantly influenced by the dressing that was used during preparation.

Calorie content of tomato and cucumber salad

The salad is prepared very quickly and is eaten with a bang by adults and children. The calorie content is low; cucumbers and tomatoes themselves have many nutritional and beneficial properties. This dish can be eaten every day, or it can be placed on a holiday table - without requiring any special culinary skills, it will still be one of the first to be eaten.

The calorie content is especially affected by the dressing. Cucumber and tomato salad served with vegetable sunflower or olive oil, sour cream or mayonnaise. The highest calorie content comes from a dish seasoned with mayonnaise, regardless of whether you chose dietary or ordinary mayonnaise.

For 100 grams of a dish with different dressings there is:

The calorie content of the dish will vary slightly depending on additional additives: herbs, onions, amount of table salt. When calculating calories, the number of components is also taken into account, which cannot always be added evenly: two relatively identical-sized tomatoes will still weigh differently. This needs to be taken into account, but it is not necessary to verify the weight to the nearest gram; the average calorie content will still be low.

Beneficial features

Cucumbers and tomatoes have many beneficial properties. They are used in proper and dietary nutrition, and fasting days are even carried out on cucumber fruits. Cucumber and tomato salad goes well with many other dishes. It can be placed on the table with the standard daily menu, meat and vegetable dishes. It becomes an excellent addition to any meal: for breakfast, lunch, and dinner. Thanks to the small amount of calories, you can consume it three times a day.

Cucumber contains a lot of useful fiber, thanks to which it is easily and quickly absorbed by the body. It also contains a lot of liquid, which is why it is useful for people suffering from obesity and problems with the acid-base balance of the body. Cucumbers are definitely included in the menu of people with diseases and problems with the functioning of the cardiovascular system, liver, and kidneys.

Tomatoes contain a large amount of vitamins and minerals necessary for the human body. Yes, and there is a lot of liquid with fiber. Vitamins and useful minerals are directly involved in the body's metabolic processes, help regulate the proper functioning of internal organs and strengthen the immune system. It serves as a natural antioxidant, giving the body the ability to quickly cope with oxidative stress. To feel healthy and at the same time lift your spirits, it is recommended to regularly eat tomatoes.

Salad with sour cream

You can also add a small amount of onion to a cucumber and tomato salad seasoned with sour cream. For two servings, it is enough to take one medium-sized vegetable. All vegetables are cut, placed in a dish and seasoned with sour cream to taste. Don’t overdo it and literally pour the dressing over the vegetables, so that later there will be a lot of juice left at the bottom of the dish. The salad will still be tasty and juicy.

The nutritional value per hundred grams is as follows:

• 30 calories;
• 1.1 grams fat;
• 1 gram of protein;
• 4.2 grams carbohydrates.

Salad with mayonnaise

With mayonnaise, the dish comes out with the most calories. One tablespoon contains about 25 grams of dressing, and 100 grams of classic mayonnaise has about 620 calories. By dressing your salad with one spoon of mayonnaise, you add about 150 calories to your serving.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Fresh tomato salad 1-62".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value is 59 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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The nutritional value

Serving Size (g)

NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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DATE FOR ACHIEVEMENT OF THE GOAL

HEALTHY PROPERTIES OF FRESH TOMATO SALAD 1-62 EACH

Fresh tomato salad 1-62 each rich in vitamins and minerals such as: vitamin A - 19.8%, beta-carotene - 17.8%, vitamin C - 20.1%

Health benefits of Fresh Tomato Salad 1-62

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
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The nutritional value- content of carbohydrates, fats and proteins in the product.

Nutritional value of food product- a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

Each organ has its own culinary preferences. The eyes love blueberries and carrots, the heart likes bananas and dried apricots, the kidneys are partial to ripe and juicy watermelons, and the bones like cod and cottage cheese the most. The immune system also has its own preferences, which should be pampered all year round. And, perhaps, scientists have not paid as much attention to one vitamin as to vitamin C, and the list of recommendations for which is constantly expanding.

This is not surprising, because those who consume a sufficient amount of this tasty vitamin cope with various diseases three times faster. In addition, it is essential for normal tissue growth, lowering cholesterol levels, increasing vascular elasticity and strengthening the nervous system. And in the synthesis of collagen, so necessary for elastic skin, ascorbic acid plays an important role.

Everyone knows that the main sources of vitamin C for the body are melon, black currant and citrus fruits. But not everyone knows that the list of main sources includes bell pepper and tomato. And the heart muscle will be happy not only with a high-calorie banana, but also with a low-calorie cucumber, or rather, with potassium, which it contains in sufficient quantities.

It would seem that these are everyone’s favorite vegetables, which we don’t even really notice on the supermarket shelves and usually remember when we want to prepare a spring salad, especially counting all the calories, and cucumbers and tomatoes are ideal for the diet better.

Man began to eat cucumbers more than six thousand years ago. The cucumber came to Europe from the subtropical and tropical regions of China and India, where this green vegetable still grows widely under completely natural conditions. 95% of a cucumber consists of water, the rest is proteins, fats and carbohydrates. Of course, we are now talking about proteins of plant origin, which are very well absorbed by the human body, thanks to special enzymes that this simple vegetable also contains. And, by the way, it is precisely because of these enzymes that a salad of cucumbers and tomatoes (which is quite low in calories) is useful to combine with meat dishes.

Fresh cucumber is indispensable in the diet of people with diseases of the cardiovascular system, kidneys, liver, gout, and obesity. The fiber in cucumber perfectly stimulates the intestines; in terms of the amount of alkaline salts, this vegetable is second only to black radish. These salts actively neutralize various acidic compounds that disrupt metabolic processes in the body and lead to the formation of kidney and liver stones. And since cucumber contains only 15 kcal per 100 g, it is great for nutrition for those who are afraid of getting fat or want to get rid of excess weight or inches around their waist. The calorie content of tomatoes and cucumbers combined in the salad is also low.

The calories in the cucumber and tomato salad are contained in such minute quantities that you can eat this dish three times a day during the season, without any fear of ruining your figure; the only thing you need to watch out for is which dressing is best to use. For example, the calorie content of a salad with cucumbers, tomatoes and sour cream will be significantly lower compared to the calorie content in the recipe that recommends seasoning the salad with vegetable oil.

We are always used to seeing a bright, juicy tomato next to a cucumber. The name tomato comes from the Italian word pomo d'oro, which means golden apple. The tomato was known to the ancient Indians, but it came to Europe only in the middle of the 16th century, where it was first cultivated as an ornamental plant decorating the garden.

Thanks to its valuable dietary and nutritional qualities, the tomato is today the most popular, beloved and widely used vegetable in cooking. The tomato contains almost the entire complex of vitamins B, E, iron, magnesium, calcium, phosphorus, zinc and simply a huge amount of the most important vitamin C. Just 100 g of this beautiful, tasty, juicy and bright vegetable covers a quarter of the daily requirement of an adult for this substance.

The calorie content of a tomato is only 20 kcal per 100 g, and in addition to the supply of essential vitamins, the vegetable contains pectin substances, easily digestible carbohydrates and antioxidants.

When the body's internal resources are not enough, cucumbers and tomatoes will always come to the rescue, the calorie content of which dissolves in the body so imperceptibly that only the charming taste of vegetables remains.

Beauty by nature

There is a great way to keep yourself in shape all the time, just know what the glycemic index of a product is. This is a purely medical concept that takes into account the amount of carbohydrates in one hundred grams of food. Initially, it was developed for patients with diabetes who must maintain a certain level of sugar in their blood. And then it turned out that for those who want to lose weight or watch their figure very carefully, the glycemic index is also a very important factor. It is important not only to know what calories cucumbers and tomatoes contain, but also their index in the food list.

The index (GI) varies from 1 to 100, the highest value is 100, assigned to glucose. The higher the glycemic index, the faster foods are absorbed, raising blood sugar levels. The body responds by releasing a specific hormone, insulin, which immediately reduces sugar levels, and the person feels hungry.

Foods that have a low glycemic index are absorbed much more slowly. As a result, the sugar level in the body does not fluctuate greatly and the feeling of fullness does not go away for a long time. The calorie content of tomatoes and cucumbers is low and they have a low glycemic index, so it would seem that such a light and low-calorie salad from these vegetables relieves hunger for a long time.

Let's count the calories in cucumber and tomato salad.

• 100 g of cucumbers – 15 kcal;
• 100 g tomatoes – 20 kcal;
• 20 g olive oil – 179 kcal.

Add 5 g of dill (2 kcal), parsley (2 kcal) and onions (2 kcal)

Total: calorie content of 230 g of cucumber and tomato salad dressed with vegetable oil – 219 kcal.

It may seem strange, but the calorie content of a salad of cucumbers, tomatoes and sour cream is only 82 kcal in a similar serving.

As for the preparation time, this is probably the fastest vegetable salad and one of the most loved ones on every table. The juicy soft taste and wonderful aroma of fresh vegetables and herbs always pleases. It is especially good with meat dishes, and the preparation recipe is not labor-intensive. You just need to thoroughly wash the vegetables and herbs, cut the cucumbers and tomatoes into thin slices, finely chop the dill and parsley, cut the onion into graceful half rings, mix everything carefully and season with butter or sour cream. If the cucumbers have rough skin, you can simply peel them thinly. That, in fact, is all the wisdom.

Vegetables are irreplaceable sources of natural energy and various microelements and vitamins. Their constant consumption leads to the fact that the body adjusts itself, digestion and the functioning of many internal organs improves. And also - vegetables help digest such coarse and heavy types of food as barbecue or scrambled eggs and bacon, for example, and many others. It’s not for nothing that in the Caucasus people eat a lot of vegetables along with meat. And the fiber contained in them thoroughly cleanses the gastrointestinal tract from unnecessary processed residues. We will tell you how many calories are in cucumbers and tomatoes and how they are beneficial for the human body in our article.

Cucumbers and tomatoes

They are no exception. They are one of the most common vegetables in the vast expanses of our vast Motherland - Russia. In addition, they are very affordable in all regions (except, probably, the Far East, and even then - with modern communications this is not a particular problem). In addition, these gifts of the fields are sold in supermarkets almost all year round, which makes them significant for ordinary Russians. But, of course, not everyone knows how many calories are in cucumbers and tomatoes. That is, they know that there are few of them there - this is unambiguous, otherwise nutritionists would not recommend their use to people suffering from obesity. We will try to answer this and some other equally interesting questions below.

About the benefits of cucumbers

It’s worth telling a little about how the product is. After all, some people believe that cucumbers contain nothing but water. And they are fundamentally mistaken. This natural product, grown according to the rules and without excessive use of fertilizers, contains a lot of sugar, mineral salts, and vitamins. And its use reduces the acidity of stomach juice. Usually the cucumber is eaten while still unripe. And its regular use slows down the process of fat formation in the body and prevents its accumulation.

Calories in fresh cucumber

For those who want to get rid of extra pounds, nutritionists strongly recommend having a cucumber fasting day once a week during the season: eating only cucumbers in quantities of up to 2 kilograms. Thus, the cucumber plays a kind of cleansing role, flushing out all kinds of poisons and toxins that have accumulated there from the body. And since a cucumber consists of 90% or more liquids, you won’t gain much weight from it - it’s been tested in practice. 100 grams of fresh greenhouse cucumber contain only 11 kcal. If the cucumber is ground - up to 14, which is also an excellent result. Thus, during the fasting day - everything! - you will consume only 220 kcal, without particularly injuring the body. And the high content of potassium and water will produce a cleansing diuretic effect. However, when eating cucumbers, you should remember that they can be grown with large amounts of nitrates. In this case (whoever has such an opportunity) should grow their own product. Or peel the peel before eating - it always contains a high content of harmful substances.

Tomato: calorie content per 100 grams

This vegetable (or rather the berry) is also of interest and value to the human body. It contains iron, copper (especially good for those suffering from anemia), and vitamins A and C. It is low in purines, so it is allowed even for gout. It has a mild diuretic and mild antifungal effect. Improves digestion and metabolism - that's what a tomato is. The calorie content per 100 grams, however, is not as low as that of a cucumber. The fresh product contains up to 25 kcal, depending on the variety. But these indicators also allow us to recommend tomatoes for dietary purposes. Relatively healthy people don’t have to worry too much about how many calories are in cucumbers and tomatoes. Since their small quantity allows you to consume these vegetables with regularity and consistency, at least every day. Such calculations will most likely be useful to people who are accustomed to diets and the need to count the calories they eat.

• The “Cucumber-Tomato” salad, known to every housewife, by the way, also contains a very small amount of them (unless, of course, it is seasoned with sour cream). If you cut fresh cucumbers in equal proportions with tomatoes, add fresh chopped herbs and a couple of drops of vegetable oil with a drop of lemon - it will look like (55-57 kcal per 100 grams). And if you don’t add oil, using the natural juice of vegetables, the energy is reduced to 25-30 kcal, which allows you to not worry at all about how many calories are in cucumbers and tomatoes.