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It will be useful for every cook to know how to cook pea porridge in water. If you cook it without additives, you will get an excellent lunch while on a diet. And with meat or mushrooms, the treat will turn into a complete hearty, tasty and nutritious dinner for the whole family.

Ingredients: half a glass of peas, 2 glasses of filtered water, a pinch of table salt, a piece of fatty butter.

1. The cereal is soaked for 3-4 hours. If possible, you should leave it in cold water overnight.
2. In the morning, the peas are sent to boil in the same liquid in which they were soaked. To do this, you will need to use dishes with a thick bottom and walls.
3. First, the ingredients will boil over medium heat. Then you need to reduce the heat to the lowest setting, add salt and leave the dish to cook until done.

The resulting dish is flavored with butter.

How long does it take to cook?

The exact time for cooking pea porridge in water depends on the quality of the selected cereal and on some other parameters. Usually it takes from 35 to 85 minutes to prepare the porridge in question.

The fastest way to cook is split peas, which have previously been in water all night. Maximum longevity - whole product without pre-soaking.

Proportions of water and peas

To make the finished treat truly tasty, you need to correctly observe the proportions of water and peas. If you want to get a crumbly porridge that will become an appetizing side dish for meat or fish, then you should take 1 part cereal to 2 parts liquid.

To prepare a tender, soft dish that even the smallest members of the family will like, you need to use 1 part cereal to 4 parts liquid.

How to cook with meat?

Ingredients: 2 tbsp. dry peas, 320 g pork pulp, large onion, 4-5 tbsp. filtered water, salt, spices.

1. The cereal will be soaked in cold water for at least an hour.
2. The product is washed, filled with new liquid, slightly kneaded with a potato masher and sent to cook until completely softened.
3. Small pieces of pork with onion cubes are fried in any fat until both products are browned. The dressing is salted and sprinkled with spices. You can take a ready-made set of seasonings for meat or pilaf.
4. The finished porridge is mixed with a dressing of pork and vegetables, transferred to a mold and placed in the oven for 10-12 minutes.

The dish is decorated with a large amount of chopped herbs.

Recipe for cooking with stew

Ingredients: half a kilo of cereal, a liter of filtered water, a standard can of beef or pork stew, a large piece of butter, an onion and a carrot, a couple of bay leaves, a mixture of peppers, salt.

1. To speed up the process of preparing such a dish, the cereal is pre-soaked in cold tap water for 7-8 hours. Next, the peas are washed, placed in a pan with salted water and bay leaves, and cooked until softened.
2. Chopped vegetables are sautéed in a small amount of any oil. When they are well fried, the entire contents of the can of stew are laid out in the frying pan. You can immediately start sautéing vegetables using the fat from it.

The finished peas are peppered and mixed with melted butter and the contents of the frying pan.

How to cook in a slow cooker?

Ingredients: a glass of peas pre-soaked in water, a large onion, 3 glasses of filtered water, a slice of butter, salt, a mixture of colored peppers.

1. First, the onion cubes are thoroughly fried in a suitable program.
2. Prepared cereal is added to the vegetable. The components are filled with water, salted, peppered and cooked in the stewing program for 120 minutes.

After such a long simmering, a very tender porridge puree is obtained. All that remains is to fill it with butter.

Pea porridge with mushrooms

Ingredients: a glass of dry crushed peas, 2 glasses of water, an onion, 220 g of fresh champignons, fine salt. How to properly cook pea porridge with the addition of mushrooms is described below.

1. The cereal is pre-soaked in cold water for 6-7 hours. Next, the water is drained and the peas are washed well.
2. The cereal must be boiled until tender in salted liquid.
3. The onion is peeled, washed, cut into small cubes and fried in a mixture of sunflower and butter. Mushrooms, cut into thin slices, are added to the vegetables. The ingredients are fried together for 8-9 minutes. You can set aside a couple of spoons of a mixture of mushrooms and vegetables to decorate the treat.
4. The prepared porridge is placed in the frying pan. After mixing the ingredients, they simmer together over low heat for a couple more minutes. At this stage salt is added.

The porridge is placed on a plate using a serving ring and decorated with leftover mushrooms and onions on top.

With added smoked meats

Ingredients: 1.5 cups of peas, 3 cups of filtered water, pre-soaked overnight, 2 chicken legs (smoked), medium carrots, 2 large onions, a bunch of various fresh herbs, fine salt to taste, a mixture of colored peppers.

1. First, all the chicken meat is carefully removed from the bones, ½ liter of filtered water is poured in and it is sent to cook.
2. Approximately 10-12 minutes after the liquid boils, the prepared peas are poured into the saucepan, and the meat is transferred to a plate. At minimum heat, the contents of the container will simmer under a closed lid for about 90 minutes. Sometimes the mass needs to be mixed thoroughly.
3. If the water boils away earlier, you need to add it as needed.
4. Vegetables chopped in any convenient way are fried in any fat. Then pieces of smoked meat are poured into them, and the components are fried together.
5. All that remains is to put the roast into the finished porridge, salt it and sprinkle with ground peppers.

Lastly, finely chopped greens are poured into the treat, which should be chosen according to your own taste.

With onions and carrots

Ingredients: 1.5 cups of peas, 2 times more filtered water, 60 g of butter, half a carrot and an onion, table salt, aromatic herbs to taste.

1. The crushed peas are washed repeatedly with water until transparent.
2. The cereal is filled with the amount of water specified in the recipe and cooked until soft.
3. Carrots and onions are cut into small cubes, placed in an oiled frying pan and fried until golden brown.
4. When the cereal has absorbed all the water, it is turned into a homogeneous puree with a blender.
5. Next, mix the peas with the roast. At this stage, the mass is salted, sprinkled with any aromatic herbs and generously seasoned with softened butter.

Goroshnitsa is delicious served with various vegetable salads. You can use it as a side dish for any meat or even seafood.

Calorie content of pea porridge with water

It is the discussed version of pea porridge (with water) that is the most dietary. Especially if you don’t add butter and frying to the treat.

As for the calorie content of such a dish, it is 90 kcal per 100 g of product. Instead of frying, you can mix the porridge with fresh vegetables so as not to significantly increase this indicator.

Pea porridge is a simple and satisfying lean dish. I haven’t cooked it for a long time, I already forgot about this recipe. And in vain, because pea porridge is very tasty!
And then, by pure chance, I prepared it. Here is how it was. I was going to cook pea soup, but I forgot the pan on the fire. The kids distracted me. They are good at this, yes. And when I remembered my soup and ran to the kitchen, the soup was no longer a threat to us. The peas were overcooked and there was little liquid left.
We could have added more water, but I decided that this time we would have pea porridge. I'll make soup next time.

Ingredients

• Split peas (dried) - 2 cups.
• Water - 0.8-1 liter. If necessary, you can add more water to the porridge, or boil the porridge to get a thicker dish.
• You can use vegetable broth instead of water.
• Salt to taste. Be careful with salt - don’t put too much in the pea porridge, it’s easy to over-salt it. Salt is added at the end of cooking!
• Vegetable oil - a few tablespoons.
• Carrots - 300 g. I have one large carrot.
• Optional: coriander, cumin, pepper, curry.
• You can also add onions to the porridge.

How to cook pea porridge - recipe with photo

We wash the peas and soak them in water at room temperature for a couple of hours. And ideally at night. Then drain the water.

Keep in mind: pea porridge can be cooked without soaking , but then you will need to pour more water into the pan.

Pour new clean water into the pan. Place the peas in the water (do not add salt!) and cook over medium heat without a lid until the peas are cooked thoroughly.
This process may take about an hour if the peas have not been soaked. If the peas have been soaked, it will take about half an hour to cook.

After boiling, at the beginning of cooking, remove the foam from the surface of the water with a slotted spoon.

Towards the end of cooking the peas, we begin to process the carrots. Peel it and grate it.

Fry the carrots over high heat in a frying pan with vegetable oil for 2-3 minutes. Stir constantly.
Together with carrots, you can fry cumin and coriander, finely chopped onions. They give pea porridge a more interesting and rich taste.

Add the fried carrots to the pan with the peas. I also added curry.

Salt the porridge to taste and mix. Cook over low heat for another 3-5 minutes, stirring occasionally.

Serve the finished porridge hot with fresh herbs.

Pea porridge... A dish that was often found in Soviet catering establishments, it was almost always appetizing and popular. Porridge, which takes a long time, but is very easy to prepare. The food is affordable and healthy. How to cook pea porridge so that it is amazing, amazing and incredibly tasty? What secrets should you know to make it perfect? What can you do to maximize the taste of peas?

The answer is simple - check out our selection of pea porridge recipes!

Simple pea porridge (basic recipe)

Having mastered the basic recipe, you can experiment, try new things, discover unexpected combinations and “play” with additives.

Ingredients and preparation

• 1 cup dry peas;
• salt to taste.

Wash the peas and soak them for at least 5 hours.
Add water at a ratio of 1:2, bring to a boil, then reduce the heat, skim off the foam, add salt, cover with a lid and cook until tender (about 40 minutes).
Puree the porridge using a potato masher and serve hot.

Pea porridge with stew

Almost a classic of the genre - rich porridge, soft meat, a sea of ​​aromas and an ocean of flavor shades. A very simple, but bright and rich dish.

Recipe ingredients

• 1 cup dry peas (shelled peas are more convenient);
• 300 g stewed meat;
• 1 carrot;
• 1 onion;
• salt, pepper to taste;
• 2 tbsp. l. vegetable oil.

How to cook pea porridge with stew

Fill the soaked peas with water at a ratio of 1:2, bring to a boil, remove the foam, reduce the heat, add salt and cook until tender - depending on how well the peas were soaked, it will take 30-60 minutes.

At this time, peel the vegetables, grate the carrots, and cut the onion into half rings. Fry them one by one in vegetable oil. Place everything in one frying pan, add the stew and fry again.

Puree the finished porridge with a masher, mix with vegetables and stew. If desired, add ground black pepper and herbs.

Pea porridge with cream

Cream is a great addition to peas: it makes the porridge silky, tender and almost gourmet.

Ingredients for pea porridge recipe

• 1 cup dry peas (preferably shelled);
• 1 carrot;
• 1 bell pepper;
• 1 onion;
• 100 ml low-fat cream;
• salt to taste;
• vegetable oil for frying vegetables.

How to cook pea porridge with cream

Fill the soaked peas with water in a ratio of 1:2 and set to cook. After the water boils, reduce the heat to low and periodically remove the foam.

At the same time, peel the vegetables. Grate the carrots and fry until soft. Cut the onion into small cubes and fry until golden. Cut the bell pepper into thin strips and fry until caramelized. Mix the vegetables, add a little water and simmer lightly.

Cook the porridge until the peas are ready, then increase the heat and, stirring vigorously, evaporate the water a little; two to three minutes is enough.

Remove the porridge from the heat, pour in the cream and puree using a masher.
Place the porridge on plates and add some vegetables on top.

Dessert pea porridge

Oddly enough, pea porridge also looks great in dessert form. Try this recipe for pea porridge for children, serve with a spoonful of homemade jam: I’m sure the dish will be appreciated!

Ingredients:

• 1 cup peas;
• 1 tsp. honey;
• 1/4 tsp. salt;
• sugar to taste;
• 30 g butter.

Fill the soaked peas with water at a ratio of 1:2, cook until tender, adding salt.
Puree the peas with a masher, adding sugar, honey and butter.
Serve with jam, dried fruits, whipped plums.

The container in which you will cook peas should have thick walls so that the porridge does not burn during prolonged cooking.

The long process of soaking peas is the key to relatively quick cooking of pea porridge. The best option is to soak the beans in water for about 10 hours, then the cooking time will be about 30 minutes. The less time you soak the peas, the more water you need to add to the pan when cooking.

When soaking peas, change the water every half hour to an hour - this will make the future porridge a product easier to digest and reduce the degree of unpopular side effects when consuming legumes.

If the water has boiled away while cooking peas, but the porridge is not ready yet, add boiling water - otherwise the dish may stick to the walls of the pan and burn thoroughly.

To make the finished porridge more tender, use a regular potato masher: it will mash the undercooked parts and turn the peas into a masterpiece of home cooking.

If you want to make the taste of the porridge more intense and rich, add a little meat broth in the second half of cooking - it will give the peas a special restrained note that will emphasize the taste of the main product.

At the end of cooking, you can put a couple of cloves of garlic in the pan, which you can simply remove later - the porridge will become more aromatic and richer.

Half a teaspoon of sugar will not turn the porridge into a dessert dish, but it will reveal the taste of peas more fully and brightly.

Pea porridge goes well with mushrooms: a little fried butter or simple champignons - and on the table you will not just have a side dish, but a luxurious full-fledged dish.

Try to diversify the taste of pea porridge with a small amount of grated cheese - salted feta cheese, regular “Russian” or aged “Parmesan” will add incredible shades to the dish!

Not just pea porridge...

A conversation about pea porridge, the peculiarities of its preparation and common varieties will not be complete without a “general excursion”. Boring, true, but very educational.

Peas, beans, lentils, and soybeans belong to a special group of plant products - the group of legumes. They contain twice as much protein as popular cereal crops, which undoubtedly adds special significance to these plants. In addition to the fact that legumes are so excellent in the matter of relationships with proteins and amino acids, they also interact perfectly with water, yielding under its pressure and power, which automatically makes them an easily digestible food.

Peas are an excellent material not only for pea porridge. They make delicious cutlets from it. In combination with other legumes and vegetables, they form a wonderful ensemble, which, surprisingly, is usually liked by both children and adults.

Strange as it may sound, peas go perfectly with sweet pumpkin, juicy onions, bright carrots, sour apples, red beets, and crispy cabbage. It makes rich soups, wonderful jelly, and excellent fillings for pies and donuts. Stews, salads, juliennes, roasts, sausages, casseroles, bread - there are actually quite a lot of recipes using peas, just the usual everyday repertoire of any housewife is limited to the common pea porridge. It's a pity.

Peas are a tasty and healthy product, popular not only in our country. In Arab countries, India and Latin America, legumes form the basis of the diet - here mashed potatoes and pea porridge in water with various spices are a national treat. They are loved for their large amount of protein and moderate calorie content (80 calories per 100 grams of product). In this article, we’ll talk about exactly how you can prepare pea porridge (pea porridge), and also reveal some secrets with which you can quickly cook pea porridge and make the dish more healthy and unusual.

Everyone knows the taste of pea porridge from childhood.

Peas can be whole, split, green, or yellow. The whole, unpeeled type is healthier, but you will have to be patient - it takes longer to prepare, and before cooking you should soak the product in water for several hours.

If you need pea porridge without soaking, you should purchase the shelled kind (in the form of small halves) in the store. It is better polished and softens faster than the whole. If you do soak it for 1-2 hours before cooking, the dish will look more like a puree.

Are you choosing between green and yellow grains for your porridge? Their nutritional value and calorie content are the same, but the taste and consistency are different. The green variety is tender, soft, and boils faster. Yellow varieties have more dietary fiber and will be tougher.

Principles of proper cooking

The peas must be sorted and washed (5-6 glasses of water are required) until the cloudy liquid disappears. This is necessary to remove powdery dust. It gives the dish a bitter taste. In addition, if you do not wash the legumes, the dish can turn into a sticky puree.

Peas do not have to be soaked (as mentioned above, it depends on the type of legume chosen). But if you keep it in water, you’ll be able to cook this porridge the fastest. Ideally, you should leave the product to swell for 4-5 hours. It is better not to keep it for longer than 10 hours (it will soften and become puree).

How long to cook pea porridge depends on which recipe you choose and how much porridge you decide to cook. The express option will require 40 minutes, the longer one – 1.5–2 hours.

The result depends on the quality of the peas

The cooking recipe includes a trick - using thick-walled dishes. Pea porridge burns strongly, it is correct to make it in a cauldron, a cast-iron pan with a thick bottom. You can take the ducklings for cooking. Cook the dish over low heat with constant stirring - this will protect against burning.

Lenten option

A simple and tasty recipe - lean pea porridge. To do it, you need to take:

• 500 g of crushed variety, better than green.
• 2 medium sized onions.
• 2 medium tomatoes, ripe but firm.
• 1.5 teaspoons salt.
• 3 tbsp. spoons of vegetable oil.

We know that some people find it easier to look at a recipe with a photo, so we’ll describe the process and add step-by-step photos:

Stage 1: Rinse and soak , changing the water up to 5 times.

Stage 2: Fill with water to 1.5 centimeters, put on fire. Cook for 2-3 hours with the lid half-open. The beans should be stirred regularly to avoid burning.

Stage 3: Fry the onions, then add the tomatoes without skins.

Stage 4: A few minutes before it’s ready, put the dressing in the pan, now add salt and pepper. Simmer over low heat with the lid on for 5 minutes. Then place on plates and garnish with herbs.

This dish fully reveals its aroma, it thickens and becomes rich the next day after cooking.

Pea porridge with onions goes well with various vegetables. For example, many people like pea porridge with mushrooms - you can use champignons, boletus, porcini mushrooms, and chanterelles.

Cooking method for meat eaters

The classic recipe is pea porridge with mushrooms and meat. This delicious dish is filling (287 calories per 100 grams), so you will need small portions to fill up.

Done within one and a half hours. You can cook pea porridge in a fairly simple way. You will need:

• 600 g boneless pork, beef or poultry (pea porridge with lard or smoked meats is also tasty).
• 1.5–2 cups peas
• 1 medium carrot
• 1 medium onion
• 300 g mushrooms
• 1.5 teaspoons of Provencal herbs mixture
• 0.5 teaspoon ground paprika
• 1 tbsp. spoon of olive oil
• Salt.

Let's describe the recipe step by step. Wash and soak the peas in water (30–50 minutes). Cut the meat into 2.5x2.5 cm cubes. Place the frying pan on the stove and heat the olive oil. Place the meat in a frying pan and fry until lightly browned. Prepare the vegetables: peel the onions and carrots. Grate the carrots on a coarse grater, cut the onion into cubes, and cut the mushrooms into strips. Add vegetables to meat, simmer, stirring. Cook the meat for 5 minutes over medium heat. Sprinkle with paprika, a mixture of Provençal herbs, and salt.

Transfer the meat to a thick-bottomed pan, add grains, and add water to 1.5 centimeters higher. The cooked yummy will be ready in an hour and a half. If you keep it on the fire for a longer time, you will get a puree.

When the pea porridge is ready, you can serve it with any greens, seasoned with butter. The pea porridge recipe can be supplemented with any vegetables - make it with tomatoes, eggplants, zucchini, onions and carrots. Meat can be replaced with fish (then the dish will be dietary), just carefully separate the fillet from the bones.

Is the dish suitable for children?

Parents will probably want to know at what age children can cook pea porridge, and whether it is dangerous if their son or daughter cooks the dish in kindergarten. You should not give legumes to children under 1.5 years of age, as they are difficult for children's stomachs to digest. In addition, stimulation of the intestines is not always beneficial for babies, especially if there are problems with digestion.

It should be borne in mind that many people do not tolerate legumes well. For the first time, you need to cook pea porridge in water in the same proportion as usual, but give the baby a couple of spoons to understand the reaction of the little body. If all is well, then the volume can be increased. In the kindergarten, you can warn that you have never given your child such a dish - so that the teachers do not force the child to eat unfamiliar food.

By the way, if your child doesn’t like eating the usual version, then you can cook pea porridge with meat gravy - it’s been tested, children like this option better, and adults eat it with pleasure.

A couple of secrets on how to diversify a dish

Let’s share a couple of recipes on how to cook delicious pea porridge in a simple or original way:

• If you need to cook pea porridge quickly, you can use the following trick: add soda to the water-filled grains with the tip of a knife. Let stand for 15 minutes, rinse thoroughly. After this, the dish will take half the time to prepare.
• Pea porridge in the oven turns out more aromatic and soft, so be sure to try it. It is made according to the usual recipe (with the same ingredients, in the same ratio), only the pea porridge is placed in pots, then baked for 20 minutes at a temperature of 160 degrees.
• Need to know how to quickly cook a dish? Pea porridge in the microwave is your salvation. It is set for half an hour in the appropriate mode for cooking legumes.
• Did you oversalt? It's okay, it's fixable. You can cook an additional portion without salt, then mix it with an over-salted dish. If there is no time for the procedure, fry more onions and carrots without salt, stir. Onions and carrots will go well with peas and add sweetness to the dish.

So, we have described tricks that will help you prepare delicious pea porridge. If you like visual step-by-step instructions on what to do, we recommend watching the video.