Turkey eggs beneficial properties. The benefits and harms of turkey eggs

Turkey eggs are the eggs closest in consumer properties to chicken eggs. The average turkey egg weighs 70-75 g. The shell is quite dense, usually white with a creamy tint and small lighter specks. The size and color of eggs directly depends on the age of the bird; the younger it is, the smaller the eggs and the lighter the shell.

Use of turkey eggs and distribution around the world

Turkeys come from America. These birds became worldwide popular thanks to the geographical discoveries of Columbus. It was he who brought them to Europe. Spain became the first European country to start organizing turkey farms. That is why this bird is often called “Spanish chickens”.

Turkey eggs are used to prepare a variety of dishes, including baked goods, salads, desserts, omelettes, etc. The boiling time for hard-boiled eggs is 8-10 minutes.

Where to find and how to store

You can only buy eggs on the farm from the breeder, because... Turkeys are typically raised for their meat, not their eggs. Turkeys lay seasonally (February-March, June-July, end of August) and produce only 10-25 eggs per season. The shell of turkey eggs has a fairly loose structure and because of this is susceptible to the penetration of various odors. In the refrigerator, eggs should be stored away from foods with strong odors, such as herring, spices, onions, garlic, citrus fruits, etc. In order to prevent odors from getting into the eggs, you can treat them with a special solution, which consists of sunflower and linseed oils and paraffin. In addition, eggs can simply be placed in a saline solution (1 tablespoon of salt per liter of water). If, after preparing a dish, there are unused egg yolks left, you can store them in the refrigerator in a container with cold water.

Calorie content of turkey eggs

A fresh turkey egg contains 171 kcal. The product is quite high in fat and low in carbohydrates, making it fatty and “unsafe” for those wanting to lose weight.

Nutritional value per 100 grams:

Useful properties of turkey eggs

Composition and presence of nutrients

In terms of dietary properties and taste, turkey eggs occupy third place. Only quail and guinea fowl are ahead of them.

Turkey eggs are very nutritious and contain a wide variety of nutrients. The presence and quantity of microelements depends on the bird’s food supply and the time of year. The most tender and balanced eggs, relative to useful substances, are those laid at the beginning of summer, when the bird's diet consists mainly of fresh grass.

Systematic consumption of turkey eggs improves the functioning of the nervous system and brain, accelerates metabolic processes and strengthens the immune system. The external manifestations of the effect of turkey eggs are an improvement in the condition of nails, hair and teeth.

Raw, fresh eggs are the healthiest. They contain vitamins, B2, B6, microelements iodine, cobalt, phosphorus, iron, copper, calcium, sodium chloride and purine substances. They are prescribed for the treatment of gastrointestinal diseases, inflammatory processes of the stomach and intestines, high acidity, because the egg is alkaline.

Use in cosmetology and cooking

In most cases, turkey eggs do not cause allergies, so they can be used in the diet of a child up to a year old and older.

Based on raw turkey eggs, like chicken eggs, you can prepare nourishing masks for hair, face and body.

Turkey egg photo Columbus brought domestic turkeys to Europe. It was thanks to Columbus that Europeans tried turkey eggs. Turkey eggs are slightly larger in size than chicken eggs, weighing on average 70-80 grams. The shell is quite strong, creamy white, sometimes with greenish spots. The color and size of the egg largely depends on the age of the bird that laid it. The older the bird, the larger and darker its eggs.

Today, turkey eggs are difficult to obtain, even though this bird is grown everywhere. This is primarily due to the fact that turkey is a bird of meat type rather than egg production. Most often, eggs are used to produce offspring. Despite this, they can be bought in villages or on private farms where turkeys are raised. However, if you raise this bird yourself, then there should be no problems with availability.

Turkey eggs storage

Turkey eggs are best stored in the refrigerator. In general, the storage conditions are the same as for chicken eggs. Eggs should not be stored with foods that have a strong odor (fish, various spices, cheese). This is due to the fact that this product absorbs unpleasant odors very well.

Turkey eggs can also be stored in salted water (20 grams of salt per 1 liter of water).

Eggs that have been previously greased with linseed or sunflower oil are perfectly preserved. In addition, storing in this way will prevent the absorption of unpleasant odors.

Turkey eggs application

Turkey eggs should never be eaten raw. This can have a detrimental effect on your health, since the bird can be a carrier of any infection, including salmonellosis.
Turkey eggs can be prepared in many ways. They can be baked in the oven, boiled, cooked videt, scrambled eggs. Can be added to salad. In general, the uses of turkey eggs are almost limitless. By the way, turkey eggs are much tastier than chicken eggs.

Turkey eggs beneficial properties and calorie content

A turkey egg, like a chicken egg, has dietary properties. It is used in medical nutrition. Nutrients and trace elements in the egg are in the most ideal proportions. However, the nutrient composition and chemical composition may be variable. This may depend on the type of feeding, the conditions under which the turkey is kept, and the time of year.

Scientists conducted studies with people who regularly eat turkey eggs. They have increased immunity, excellent memory, and excellent metabolism in the body. Due to their high calcium content, eating eggs ensures the strengthening of bones, teeth, and nails.

The calorie content of a turkey egg is slightly higher than that of a chicken egg, it is 165 kcal per 100 grams of product. This is due to the high content of proteins and fats in its composition. Protein 13.1 grams, fat 11.7 grams, carbohydrates 0.7 grams.

Chicken eggs are present in the diet of almost every Russian family, while turkey eggs are very rare. The reason is the high cost and inaccessibility for the average buyer, but the high nutritional value and excellent taste overcome these disadvantages.

In private households, every spring and autumn, one hen lays from fifty to a hundred large (up to 75–90 g) eggs with a beautiful spotted, porous, but strong shell of a dark creamy color.

Most of them are used to raise offspring, since turkeys are usually bred for meat. Therefore, usually only eggs from the autumn clutch are put on sale (raising chicks in winter is problematic).

Such products are rarely found in ordinary markets. You can only buy it at the farm or in a specialized farm store.

Industrial methods have not greatly increased the number of eggs turkeys lay, despite year-round production.

This explains the high cost.

A little history

The eggs of the domesticated descendants of the wild turkey came to Europe from America thanks to Christopher Columbus, who discovered these birds during his expeditions to the New World. The laying hens themselves were called “Spanish chickens,” since in 1519 they were brought by sailors to Spain. Nowadays it is more common to call these birds “domestic turkeys.”

Composition and calorie content

Turkey egg is a high-calorie product. One piece contains 171 kcal, of which:

55 kcal comes from proteins (13.68 g);
107 kcal - fat (11.88 g);
5 kcal - carbohydrates (1.15 g).

Also present: 3.632 g of unsaturated fatty acids, 72.5 g of water, 0.79 g of ash and 933 mg of cholesterol.

It is noteworthy that the composition is seriously influenced by the season of production. For example, eggs laid in early summer are more balanced because the birds feed on fresh, green grass.

In addition to vitamins A, B2, B6, D and E and purine, turkey eggs contain:

Cobalt is needed for hematopoiesis and enzyme synthesis, and has a beneficial effect on the liver and nervous system.
Iodine promotes growth and improves metabolism.
Sodium chloride is necessary for acid-base balance.
Copper accelerates protein metabolism and the growth of bone structures.
Calcium is important for strong bones.
Zinc is good for men's health.
Manganese stabilizes the functions of the gonads and participates in the formation of blood cells.
Potassium prevents the development of neuralgia.
Iron ensures the exchange of oxygen in the body and is necessary to prevent anemia.
Magnesium eliminates insomnia and fatigue, relieves migraines, and is important for the intestines, vascular and biliary systems.
Phosphorus is responsible for bone strength and helps normal kidney function.
Selenium promotes the formation of thyroid hormones, regulates metabolism, and supports the immune system.

Scientific arguments

The benefits of homemade turkey eggs are undeniable, and even the presence of a large amount of cholesterol does not detract from it.

The compounds formed from egg cholesterol are high molecular weight, do not provoke the appearance of vascular plaques and are harmless for those wishing to lose excess weight.

Studies have shown that poultry eggs, when taken 1-2 pieces per day, are an excellent preventative against atherosclerosis.

An example is a 112-year-old centenarian from the United States who ate 6 scrambled eggs daily.

Is it possible to eat raw

Attention! There is a risk of contracting salmonellosis. Pathogenic bacteria of the genus Salmonella are especially dangerous for young children and elderly people with poor health.

Why eat raw eggs at all? The white and yolk, untouched by heat treatment, have enveloping properties and, due to their alkali content, neutralize increased acidity in the digestive tract, reducing pain during gastritis.

Properties of cooked eggs

Opinions differ regarding its dietary properties. Some are sure: turkey eggs should be in the diet of those losing weight. Others point to the high fat content and low carbohydrate content, which does not allow the product to be called a nutritionist's dream.

Other, non-controversial qualities of turkey eggs:

Do not cause allergies, therefore available for pregnant women and babies.
For children under one year old, due to its high calcium content, the product is preventive measure against rickets and osteoporosis. Promotes child growth. You can delight your baby with these eggs several times a month.
Among poultry eggs rank third in nutritional value(second only to guinea fowl), so they can easily satisfy even severe hunger.
It will be important for athletes to know that the product contains a lot of protein, which allows faster build muscle mass.
Useful for people with gastrointestinal diseases - normalize intestinal function, digestion, fight inflammatory processes.
When taken regularly normalize metabolism.
They have a beneficial effect on the functioning of the nervous system and brain. Wherein memory improves, insomnia goes away, mental activity increases.
Strengthen immunity.
Ensures healthy hair, nails and teeth.

Similarities and differences with chicken eggs

Turkey eggs taste similar to regular chicken eggs. They do not have a specific taste or smell. True, some gourmets note a subtle difference in taste.

The differences are noticeable in appearance:

larger size;
spotted, loose, but strong.

Interesting! How to determine the age of a laying hen: the younger the individual, the lighter the shell and the smaller the egg size.

Contraindications

You should avoid eating turkey eggs:

people with individual intolerance to protein or yolk;
for problems with the kidneys or liver.

How to cook

It takes ten minutes to boil a hard-boiled egg; three minutes is enough for a soft-boiled one. You can fry or bake directly in the shell.

Do I need to wash before cooking?

There are two opinions about washing eggs. Most of all, consumers are concerned about the risk of contracting salmonella.

Initially, the source of the disease is the laying hen. From it, pathogenic bacteria get onto the shell. But through a damaged protective shell they are able to penetrate inside. Then only heat treatment will save you.

It is a well-known American practice to wash eggs in factories before sale. Oddly enough, it is this procedure that breaks that very protective shell and makes the eggs vulnerable. Fortunately, there is no such practice in our factories.

So to wash or not to wash? Wash! Warm water and soap using a brush.

On the children's menu

For the younger age group, it is better to steam the omelette. Older children will enjoy a salad with a boiled egg. And don't forget about baking!

It is prohibited to give it raw to children!

Cosmetic delights

Eggs make nourishing and moisturizing masks, creams and mousses for skin and hair.

For dry skin, a mixture of turkey yolk and cream is ideal, and for oily skin, egg white mixed with cosmetic clay.

How to choose

The best option is eggs from spring or summer clutches. They are distinguished by the most balanced composition.

It’s wonderful if you can purchase the product from farms or agricultural companies that professionally breed turkeys.

When purchasing, do not forget to check whether the shell is intact.

Storage

Turkey eggs are stored in the refrigerator for only 20–25 days from the date of laying.

Do not place on shelves next to strong-smelling products: loose shells easily absorb foreign odors.

To reduce the negative impact of odors on the taste of eggs, treat the shell with a mixture of sunflower and linseed oils and paraffin.

Or put it in a saline solution (1 tbsp salt per 1 liter of water).

Cover unused yolks with cold water. This way they will “hold out” for a few more days.

Turkey eggs were part of the diet of the Indian tribes of South America in pre-Columbian times. Perhaps it was this product that contributed to the rise of the Inca Empire. What do you think?

Europeans first tried turkey eggs thanks to Christopher Columbus: Spanish sailors brought the birds from the American continent (that’s why they are often called “Spanish chickens”).

general description

Turkey eggs weigh approximately 80 grams and have a creamy white shell. They are tastier than chicken ones, but they are quite rare. These beautiful birds are mainly raised on farms. They are usually kept for their meat. There is a lot of information about the benefits of turkey eggs. Product photo is shown below.

Turkey eggs are almost impossible to find in stores. They are available on specialized farms. During the season, a turkey lays no more than 25 eggs. This explains their high cost and inaccessibility.

Use and distribution around the world

Turkey comes from America. The geographical discoveries of Columbus made this bird popular. Spain became the first European state to organize turkey farms.

Turkey eggs are used in preparing a variety of dishes (baked goods, salads, omelettes). Boiling time for eggs is no more than 10 minutes.

Where to find and how to store

You can buy eggs on farms from a breeder, since turkeys are usually raised for meat. Turkeys lay eggs seasonally.

There are agricultural companies in Russia that produce turkeys. When creating such complexes, modern technologies with full automation of processes are used. carried out in compliance with sanitary and epidemiological standards and veterinary requirements. Cooperation with hatcheries and clients who purchase eggs allows us to control quality.

The shell has a rather loose structure, as a result of which it is susceptible to the penetration of various odors. At home, eggs should be stored in the refrigerator isolated from foods that have a strong odor (herring, spices, onions, citrus fruits). You can treat them with a solution consisting of sunflower oil, linseed oil and paraffin. Eggs can also be placed in a solution with salt. If there are unused yolks left after cooking, they can be stored in the refrigerator in a bowl with cold water.

Features of turkey eggs

The energy value of one fresh raw turkey egg is 170 calories. Nutritional value consists of water, ash, cholesterol, proteins, carbohydrates. The vitamin complex contains groups A and B, PP. Turkey eggs contain macro- and microelements: iron, manganese, zinc, copper, calcium, phosphorus, sodium, potassium.

Beneficial features

It is believed that a turkey egg is tastier than a chicken egg. However, whether it is more useful needs to be figured out. Turkey eggs contain much more cholesterol than chicken eggs. They are in third place for this indicator. Turkey eggs are widely used to prepare a variety of dishes. And they are no different from food cooked with chicken eggs.

Turkey has many useful substances that are extremely necessary for the growing body, more precisely for children. Experts have proven that the product does not cause allergies, so it can be safely given to children. But it must be remembered that, despite their very beneficial properties, eggs should be consumed in moderation. You should adhere to a proper and balanced diet and do not overeat. Eggs obtained from turkeys in early summer are more valuable than those laid in the spring because they contain a lot of protein. Constant use of this product normalizes metabolism.

In addition, due to its high content, they support healthy immunity. They are recommended for consumption by people who have problems with the digestive tract. They also have a positive effect on the state of the central nervous system. For patients diagnosed with gastritis with high acidity, eating eggs will bring exceptional benefits. Raw eggs normalize acid content. They have excellent enveloping properties and have an alkaline environment.

The product is widely used in cosmetology. Using it, various masks are prepared for skin or hair. Eggs are also very beneficial for healthy people.

Harm and contraindications

Along with its beneficial properties, turkey eggs should be used with caution in the diet if you have:

liver or kidney problems;
individual intolerance to the incoming components - yolk or white;
being overweight, using diets to lose weight;
elevated cholesterol levels.

Turkey eggs are possible sources of salmonella. The product must be purchased from verified birds and must have intact shells.

Uses of turkey eggs

They are used in cooking in the preparation of omelettes and desserts, they are chopped into salads, and added to dough. If you crack the shell and pour the contents into boiling water, you get poached eggs. They can also be fried. A soufflé is prepared from proteins. You should not use eggs that have not been heat-treated, as this can harm the stomach due to their poor digestion and clogging of the intestines with decay products.

In cosmetology, turkey eggs are used to create moisturizing and nourishing masks for hair, face and body; they successfully replace ordinary chicken eggs.

Typically, eggs are used for breeding. Only eggs from a healthy individual, with a smooth shell and a yolk in the center, are suitable for incubation. These qualities can be assessed using an ovoscope.

How to cook turkey eggs

Turkey eggs are used in cooking in the same way as chicken eggs. They are used to prepare omelettes, salads, dough and desserts. There are various recipes on the Internet. The turkey egg, of course, is both fried and boiled. How to cook regular scrambled eggs from this product? Everything is extremely simple.

For cooking you will need turkey eggs, onions, salted lard, tomatoes, salt, black pepper. The lard is cleared of excess salt and cut into slices. Wash the tomato, remove the stem, cut into slices. Peel the onion and cut into half rings.

Break the turkey eggs into a bowl and add salt to taste. Mix eggs with salt using a fork. Fry the lard slices in a frying pan so that it releases the fat, but the slices should remain soft. Then add the onion and fry it until soft. Then place the tomato slices in the pan. Heat the entire contents of the pan for one minute over high heat, stirring occasionally. Pour the egg mixture over the lard, onion and tomato pieces. After this, close the pan with a lid and cook the scrambled eggs over medium heat. The surface of the finished dish will be dense and slightly springy when pressed.

Finally, remove the pan with the cooked eggs from the stove. The dish is ready. Sprinkle the scrambled eggs with ground black pepper and serve hot after cooking, either as a separate dish or as a side dish.

If you love farm products and often eat turkey meat, then you should pay attention to eggs.

In terms of their properties, turkey eggs are as close as possible to chicken eggs, which means they can and should be eaten. If you are not yet familiar with the characteristics of turkey eggs, this article will be useful for you.

Turkey eggs are larger than chicken eggs - their weight is about 70 grams. They have a dense, but slightly loose shell of a light cream color with small inclusions of a darker color.

This makes it easy to distinguish them from other poultry products. The younger the turkey, the lighter eggs it lays, and the fewer turkey egg size.

Eggs are practically never found in stores, since these birds are bred for meat. But you can buy them on private farms. Before making a purchase, evaluate the appearance.

Pay attention to:

cleanliness of the shell - the presence of small debris, straws is considered normal, but if there is too much contamination, you should be wary, the conditions of keeping the bird may have been violated,
integrity of the shell - make sure that there are no chips or cracks through which pathogenic bacteria can penetrate,
At home, put an egg in water - a fresh one will immediately sink, and a rotten one will float.

Also, do not forget to ask the seller to show documents authorizing the sale of such products.

Do they eat turkey eggs?

Turkey eggs are healthy and nutritious, so you can safely include them in your diet. The most preferable are those taken down in the first month of summer, when the birds feed on fresh greens.

If you eat this product regularly:

immunity increases, metabolism normalizes,
the body receives vitamins A, B2, B6, D, E, as well as calcium, copper and iron,
In the nutrition of children under one year old, this product is used to prevent rickets.

One fresh egg contains about 171 kcal. It is quite fatty, so those who want to lose weight should not abuse it.

The easiest way to prepare a turkey egg is to boil it.

Hard-boiled – 14 minutes.
Soft-boiled – 7 minutes.
Poached – 2 minutes.
In the bag - 5 minutes.

Omelet lovers can also experiment.

This excellent recipe is popular in Israel and a number of Arab countries.

We will need:

3 turkey eggs,
onion, garlic clove,
1 bell pepper,
2 sausages, a little tomato juice,
olive oil for frying,
salt and pepper to taste.

We prepare according to the following algorithm:

Cut the onion into rings, and then the rings in half.
Cut the pepper into thin rings, then cut in half again in the same way as the onion.
Cut the sausages into slices 5-6 mm thick.
Chop the garlic into thin slices, then in half again.
Pour oil into a heated frying pan and add onion, then pepper and garlic. Fry for a few minutes.
Add the sausages and fry for another three minutes.
Add a little tomato juice, salt and pepper.
When the moisture has evaporated, break the eggs and fry over low heat under the lid for 5 minutes. As soon as the whites set, remove the pan from the heat.