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Drugs and Vitamins for the treatment of neurasthenia. How to get rid of irritation and depression symptoms of neurasthenia.

Hello dear readers!

And so, let's continue the topic of chronic fatigue. Since this has happened and we are still stuck in neurasthenia, what means can help us get rid of this scourge?

To begin with, it must be said that there is no one universal medicine suitable for all stages of chronic fatigue and equally suitable for every person. Both medications and the methods of their use in each individual case may differ, but medications are friends with medications, and the main factor in treating this disorder is eliminating the cause that led and is leading you to this. Well, now about medications.

Let's start with the simplest, but no less important: Vitamins

There is no need to be clever here, we simply need them. With chronic fatigue, the need for vitamins and minerals increases sharply. But especially in this situation we are interested in vitamin complexes containing microelements and, most importantly, group vitamins IN, which are responsible for the functioning of our nervous system. B1, B2, B6…. AT 12.

And so, we need a vitamin group complex B. And we remember that when using a vitamin, always follow the dosage, too much does not mean good, an excess will negatively affect the body as a whole.

Now let's move on to the drugs themselves.

Here everything is more complicated, if there is a disorder for which it is necessary to vary one type of medication with another, then the first of them will be chronic fatigue. It is not easy to understand what kind of medicine is needed at the moment, stimulating or sedative.

At first glance, everything is simple, you feel strong anxiety and irritation, it is clear that you need a sedative, and vice versa, you feel weak and drowsy, you need a stimulant (stimulant). But with chronic fatigue syndrome, these conditions can often change with lightning speed, and not applying everything at once will not lead to any good. But more about this below.

And so, the most important medications in the treatment of neurasthenia are nootropics, influencing the state of neural connections between brain cells, which are disrupted in neurasthenia. And that is why memory deteriorates, intelligence slows down and deteriorates, and the brain becomes less resistant to stimuli.

Nowadays, preparations based on Ginkgo biloba leaf extract are especially popular. This is a biological nootropic. In addition, preparations based on Ginko biloba improve not only the functioning of brain cells, but also strengthen brain vessels, soothe and improve sleep, which in our case is very important.

Very important drug in the treatment of neurasthenia, there will be Omega-3, polyunsaturated fatty acids (abbreviation PUFA).

The Omega-3 complex activates the activity of the brain, cardiovascular system and improves the activity of the circulatory system. In general, it improves the functioning of all our organs, including the functioning of the brain. We'll definitely be shopping.

For our vegetative system, to normalize (stabilize) its work and peace of mind we will need vegetative stabilizing drugs, for example, modern for 2013 are, - Grandaxin(Tofisopam) is available with a prescription.

The drug is well suited for the treatment of neurasthenia, but if used incorrectly, it can cause harm. Self-medicating with him is simply dangerous. To obtain this drug, you need to contact a cardiologist, neurologist or psychotherapist (preferably the latter).

Other drug Tenoten, it is not so strong, but has virtually no side effects, Tenoten (available without a prescription). And in case of irritability and severe anxiety, for starters, it would be better to start with it, the drug has a very good effect and may be quite sufficient for treatment.

There are also herbal sedatives, the most famous are medicinal valerian, motherwort pentaloba.

Calming psychotropic drugs (tranquilizers), for all their positive effects in cases of anxiety and irritability, suppress the very functioning of the brain, a person using them may begin to feel depressed and depressed, weakness and lethargy appear, but we don’t need all this, we are already Although we feel irritability and anxiety, we are also internally depressed. Therefore, drugs that stimulate brain function are also necessary.

In case of severe weakness and depression, we need medications with a stimulating (stimulating) effect.

Separately, we can highlight such a targeted means as Vasobral(over the counter). This is also a nootropic, but also a stimulant. The drug improves blood circulation in the brain, restores and normalizes the functioning of capillaries, which improves the flow of oxygen to the brain, and is a fairly strong stimulant containing caffeine. For more details, consult with specialists and you can read on the Internet.

The medicine does not have a pronounced effect, you need to undergo a course of treatment, but the overall result will be very good. The drug has many positive reviews.

Now, herbal stimulants, which, if necessary, can be used more often during the day, are common ginseng, Chinese lemongrass, Manchurian aralia.

In what and what doses to use, for this, of course, it is better to contact specialists, which I STRONGLY recommend to you, but if you are so afraid, you can, using small doses for 5-7 days, listen to your feelings, and in accordance with This means changing the direction (effect) of the drug, or slightly increasing (reducing) the dose used.

For examples of possible drug use regimens:

— For constant severe anxiety, attacks of panic fear and hyperexcitability, the most appropriate (but this is not necessary for every case) may be the following regimen of use - sedatives such as Tenoten or Granaxin - in the morning - afternoon - evening. In the interval, if you feel depressed, weak and excessively drowsy, use a stimulant drug, but not before bedtime.

— Another scheme is suitable for passivity and severe emotional depression, even if there is irritability, which is the norm in this state. And so, the regimen of use is more universal, but again, it is not a fact that it will be the best in your case - stimulant drugs - in the morning, during the day, in the evening, and in the middle of the day, if you begin to feel severe nervousness, a sedative drug. Before going to bed we also take a sedative.

— It is also possible to use this type of regimen: a stimulant in the morning, and a sedative the rest of the time. As well as vice versa, in the morning there can be a sedative - in order to calmly meet the working morning with all the anxious thoughts that accompany it, and during the day stimulant medications are taken, in the evening, half an hour before bed, a sedative again.

As you can see, the regimen for using medication for neurasthenia is very ambiguous. And in order to achieve the maximum positive effect, you need consultation, and more than one, from an experienced specialist. In any case, just keep in mind that if you have chronic fatigue, you shouldn’t rely on one-size-fits-all medicine.

For example, if you constantly take only a strong sedative, this can lead to even greater depression, weakness, and even depression, which will only complicate everything. So be careful.

With neurasthenia, a non-schematic method of application is acceptable, it will even be the most correct, but for this you need to be able to listen and observe yourself, however, there is nothing stopping you here except yourself.

You need to experiment in small doses, attentively listening to your conditions and observing the results. As a rule, after using a particular medicine for 5 days, if there is no noticeable improvement, then you need to change the regimen, the dose itself, or switch to other drugs. But let me remind you once again that it is best to consult a psychotherapist, or at least an experienced neurologist, who, I still hope, will drive you to a psychotherapist with a broom and lightning.

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Neurasthenia treatment. Something very important.

Here I will just remind you that chronic fatigue syndrome is primarily a psychological disorder, a malfunction in the body in which the normal functioning of the brain and nervous system is disrupted. Our brain is simply very tired of the mental load, various problems and worries from a person’s own, constant demands on himself and some other irritants.

From which it follows that in the treatment of this disease, it is necessary, if possible, complete psycho-emotional rest and avoidance of all irritants. We just need to get out of our heads, out of our thoughts and focus on those activities where our body works, not our mind.

And so, I’ll start with the fact that Medicines with drugs, you can even do without them, they are most likely needed as good help in the beginning, and the most important thing in the treatment of chronic fatigue and, in general, mental disorders, is, first of all, our responsible attitude towards this problem and our correct actions to treat it.

Victory over chronic fatigue with the help of medications alone is impossible; they can improve, alleviate your condition, help your brain in its recovery and give yourself the opportunity for some push in the right direction.

Victory over chronic fatigue is still, first of all, a change in your lifestyle, some changes in your lifestyle; a new, more vital approach to yourself and the world around you.

After all, you yourself must understand or guess that it is your attitude towards yourself and towards life, your very way of life, that has led and is leading you to this serious disorder (perhaps not only to this) and something needs to be done about it, otherwise you will even Having got out of neurasthenia, after some time you will fall back into it again, and next time it will be even more difficult to get out, since your self-confidence will once again be undermined.

You know, we never take a step forward, and then, in case of failure, a step back, we always take a step forward with effort, but if suddenly, for some reason, we retreat, then we take not one, but two and three steps back.

Finally:

Some information for your information. Quite a few people suffer from neurasthenia; many suffer from chronic fatigue almost their entire lives, starting in their youth, being in the first, then the second, then returning to the first stage again. By the way, this problem is not limited to adults only; young people are also susceptible to it.

One of the main causes of neurasthenia is frequent stress, strong feelings, constant anxiety, tension and internal struggle of a person, some of his complexes, disorders, inability mental and emotional rest and other mental, physical and emotional overload.

Read more about this in the articles on the website. Goodbye and good luck!

Everyone has experienced this state in one way or another in everyday life after hard, stressful work and lack of sleep. Usually fatigue goes away after a good, complete rest and sleep. If symptoms persist, this means that your body wants to let you know that it is sick.

Long periods of overwork may be a sign a serious illness known as chronic fatigue syndrome(CFS), which mainly affects women. Attacks of CFS often occur after a viral illness, but the causes of CFS are still not clear.

Causes of overwork

• overwork may be associated with taking certain medications, such as cough and motion sickness medications, antihistamines and antiallergic drugs, sleeping pills, muscle relaxants, contraceptives and antihypertensive drugs,
• diseases that make breathing difficult, such as chronic bronchitis, asthma and emphysema,
• failure, in which the heart contracts weakly and does not perform its function fully,
• depression and anxiety, bad mood, gloomy forebodings,
• sleep and eating disorders.

Fatigue often occurs a month after a viral infection, and can also be an early symptom of some serious diseases (hepatitis, cancer, diabetes, anemia, hypoglycemia, obesity, hypothyroidism, mononucleosis, rheumatoid arthritis, myasthenia gravis, alcoholism, sleep disorders).

Symptoms of chronic fatigue syndrome

The state of overwork often goes away after a weekend or vacation. Often you just need to give your body a rest and it will start working at full capacity again.

Consult your doctor if you are concerned about prolonged periods of extreme fatigue.

Symptoms chronic fatigue syndrome, in addition to overwork itself, include:

Sometimes CFS is difficult to diagnose because... its symptoms are similar to those of many other diseases. Your doctor will first have to rule out all other possible conditions. The criterion for diagnosing CFS is chronic fatigue lasting 6 months or more and 4-8 of the symptoms listed above. CFS is often accompanied by...

What can you do

Organize your time correctly. Get up earlier and you won't have to start the day in a hurry and feeling tired. Learn to entrust something to others, especially when you already have enough responsibilities and things to do in your life.

Be physically active. Try to devote at least 30 minutes a day to physical exercise. Don't exercise before bed; it can disrupt your sleep and leave you feeling tired in the morning. Get the optimal amount of sleep.

Most people need 6-8 hours to get enough sleep. If you feel the strength and desire to work, then you have slept enough. It's good if you manage to get some sleep during the day. This can be especially helpful for teenagers with their hectic lives and older adults who sleep less deeply. However, avoid napping if it leaves you unable to fall asleep at night.

Don't start smoking. Smoking disrupts the oxygen supply to your body, replacing oxygen with deadly carbon monoxide. If you have been smoking for a long time, giving up this bad habit will not be easy. But still, try to at least reduce the number of cigarettes you smoke.

Consume as little caffeine and alcohol as possible. Alcohol acts as a depressant; it only brings fatigue, without adding strength. Caffeine will give a temporary rapid increase in activity followed by severe fatigue.

Choose an appropriate diet: Some people perform better after a light snack, while others can only function after eating a large meal. Avoid fatty foods because fats are processed more slowly than carbohydrates and this can reduce your activity.

Take short breaks from work throughout the day.

Go on vacation, or at least turn off your phone and relax at home.

Watch TV as little as possible. If you watch it to relax, sooner or later you may find yourself in a clumsy and slow state. Try more active relaxation activities, such as walking or reading. Find a way to calm yourself. Listen to calm music, say a phrase or prayer that gives you a feeling of calm. Imagine yourself on the sea coast, in the mountains or anywhere else in the world where you feel good.

What can a doctor do?

The doctor can identify systematic disorders that are causing fatigue. The doctor will conduct an examination and prescribe the necessary tests for diagnosis.
There is no effective treatment for CFS, but treating symptoms may improve your condition. If your doctor deems it necessary, he may prescribe you painkillers or antidepressants.

A rehabilitation medicine specialist will teach you how to plan your day so you can make the most of your time. Perhaps you need help from a psychologist.

Prevention of overwork

• exercise regularly, it improves the functioning of the heart, lungs and trains muscles
• start a hobby so you don’t get bored in your free time,
• meet friends, go to exhibitions, to the theater,
• identify what bothers you and solve your problems little by little,
• learn to relax and cope with stress, breathing exercises, muscle relaxation exercises, massage or meditation can help you,
• try not to use sleeping pills because... they have many negative effects and can be addictive,
• give up alcohol and cigarettes.

Chronic fatigue is a serious disease, so its treatment should begin immediately after the first symptoms appear. In an advanced state, the period of treatment for this disease increases significantly, as does its cost. In addition, the risk of developing serious mental disorders increases.

Modern medicine has so far achieved little success in the treatment of chronic fatigue syndrome. Previously, a pathogenetic treatment route was used for this purpose, which consisted of intravenous administration of immunoglobulin G preparations to the patient, but today this option has ceased to be used, since its use leads to a large number of complications.

Today, chronic fatigue is treated using various methods of cleansing the body, special medications are administered to normalize the functioning of the central nervous system and brain activity, as well as to restore the functioning of the endocrine, immune and gastrointestinal systems. In addition, psychological rehabilitation plays an important role in solving this problem.

An integrated approach is crucial in the fight against chronic fatigue, since individually the above methods will be ineffective. Therefore, it is best to treat this disease in a hospital setting, because only in a hospital setting is the patient provided with complete peace.

The treatment package includes:

• A combination of gentle physical activity with proper rest and sleep.
• Methods of restoring the emotional and mental state, in particular autogenic training and group psychotherapy.
• Fortification of the body with preparations of group B vitamins (B1, B6, B12) and vitamin C. Group B vitamins plus the substance trionine are included in the preparation “Biotredin”. Thanks to the drug, brain activity improves, attention and mental performance increase, and also has a positive effect on the functioning of the nervous system.
• Mandatory walks in the fresh air lasting at least two hours.

Normalizing blood circulation in the brain and preventing the development of stroke and a number of other cardiovascular diseases is very important. For example, the combined drug Vasobral stimulates blood circulation and metabolism in the brain. The active substances contained in the drug prevent thrombus formation, reduce the permeability of vascular walls, increase the resistance of brain tissue to oxygen deficiency, and also increase mental and physical performance. The drug prevents the development of chronic fatigue, which is clinically confirmed.

Physical activity.
Physical activity perfectly replenishes the reserves of necessary energy, but a sedentary lifestyle just contributes to the appearance of constant fatigue. Daily exercise, sports, and long walks help reduce blood pressure, normalize weight, and help eliminate anxiety and depression. Sitting less in front of the computer or watching TV, go out of town into nature more often. For this disorder, a course of physical therapy is also prescribed in combination with hydrotherapy (oxygen baths and contrast showers) and massage of the whole body or collar area, as well as paravertebral massage with elements of manual therapy (massage along the spine using reflex-segmental massage techniques, aimed at eliminating pain and improvement of the body’s vegetative functions). This effect has an activating and relaxing effect on the body, relieves fatigue and tension.

To treat this disorder, non-traditional methods of treatment are often used, in particular acupuncture (acupuncture, acupuncture), aimed at restoring the normal functioning of internal organs, reducing pain syndromes and replenishing energy forces. In some cases of chronic fatigue, yoga can be effective.

The amount of physical exercise for each individual patient is selected individually, depending on the physical condition of the body.

Nutrition.
To achieve the maximum therapeutic effect, diet therapy, in particular therapeutic fasting, is often prescribed. Proper nutrition improves metabolic processes in the body, promoting increased physical and intellectual activity, and also improves overall well-being. Therefore, to treat this disorder, it is important to review your eating habits.

To function productively, our brain needs to maintain glucose at a certain level. Therefore, it is important to strictly follow a diet, do not refuse breakfast and do not skip meals, which reduces the level of sugar and insulin in the blood, which, in turn, makes us irritable. For breakfast, try to use cereals and whole grains. Meals throughout the day should be regular, five to six meals in small portions. This helps maintain energy at an optimal level.

Try to drink more fluids throughout the day, since a lack of fluids prevents our body from working at full capacity. If you have chronic fatigue, you should limit your consumption of drinks containing caffeine. You should not drink more than two cups of tea or coffee per day, since excess caffeine causes irritability, anxiety, and also contributes to decreased performance. It is also worth limiting or completely eliminating drinks such as Coca-Cola or Pepsi. In the fight against fatigue, it is also recommended to include seaweed, shadberry and feijoa in your diet, since they contain a high content of iodine, which is known to have calming properties for humans. If you take a teaspoon of blue iodine daily, you can get rid of chronic irritability and stress, and also improve mental abilities.

To relieve fatigue and overwork, it is effective to drink grape juice, two tablespoons every two hours for three days.

A mixture of chopped walnuts and honey, taken in equal proportions, will help relieve fatigue and get rid of accumulated stress. Take a teaspoon three times a day. The course lasts two to three weeks.

Drinking a mixture of cranberry (half a glass) and lemon juice (200 ml) with the addition of two tablespoons of sugar will help get rid of tension. The mixture should be left for eight hours, after which 100 ml should be consumed twenty minutes before meals three times a day.

Or mix half a glass of lemon juice and apple juice with 200 ml of carrot juice and two tablespoons of sugar. Take 100 g twenty minutes before meals four times during the day.

Taking a mixture prepared from 100 g of aloe juice, 0.5 kg of chopped walnuts and lemon juice (three medium-sized lemons) will also relieve tension and fatigue. Take a teaspoon before meals three times a day.

Healthy sleep.
Poor quality or insufficient sleep is one of the causes of chronic fatigue. Our body requires an average of seven to eight hours of good sleep. If you are overcome by insomnia, it is important to discard all disturbing thoughts; before going to bed, walks in the fresh air are recommended, and limit the consumption of invigorating drinks. Under no circumstances should you take sleeping pills; they can cause addiction to the body.

Vitamin therapy is also included in a set of measures to combat constant fatigue.

Psychological health.
Psychological problems are a common cause of this disease. Try to reconsider your lifestyle, solve problems as they arise, do not accumulate them, as constant worries deplete your energy reserves, causing chronic fatigue. At least once a week you should disconnect from all your problems, do nothing and just have a good rest.

It is very important that the work you do every day brings moral and financial satisfaction. From the fact that everything turns out easily and simply when doing what you love, you don’t feel tired after a hard day. You are happy with yourself. Therefore, in the fight against fatigue, it is also important to do what you love, and if necessary, change your occupation. You can try to compensate for dissatisfaction with your activities with other positive emotions (for example, communicating with loved ones, a new hobby, playing sports, or getting an animal).

Aromatherapy.
To relieve fatigue and tension, a massage using essential oils is recommended. Mix a tablespoon of almond or grape oil with four drops of lavender oil and the same amount of lemon oil. Or mix three drops of lavender oil or ylang-ylang oil with two drops of Roman chamomile oil and a tablespoon of almond or grapeseed oil.

Either add a mixture of a few drops of clary sage, juniper berries and lemongrass oils to the aroma lamp, or a few drops of rosemary oil - they have an excellent relaxing and calming effect. During pregnancy, the use of mixtures of these oils is contraindicated.

Aromatherapy from a mixture of essential oils of geranium, marjoram and rose petals in a ratio of 2:2:1 or a mixture of geranium, cedar, verbena, bergamot and lemon oils, taken in equal proportions, effectively relieves stress.

Folk remedies for treating chronic fatigue.
Traditional medicine in the fight against chronic fatigue recommends the use of soothing herbs such as echinacea, licorice root, tenacious bedstraw, valerian root, motherwort, ginseng.

To relieve nervous tension, eliminate insomnia, and tearfulness, it is good to use valerian tincture (10-15 drops).

Every day in the evenings it is recommended to take 10% infusion of motherwort herb. To prepare it, take ten tablespoons of dry herb and brew it with a liter of boiling water, preferably in a thermos. Let it brew and take 100 ml for thirty days.

The following infusion serves as a good sedative: pour two tablespoons of spruce needles into 200 ml of boiling water, put on fire and boil from the moment of boiling for fifteen minutes, then add two tablespoons of dark honey to the liquid, stir well, cover with a lid and wrap warm cloth. After two hours, the infusion is ready for use. Take 50 g at night.

Ginseng tea helps relax the nervous system and increases the body's resistance to stress. For the same purpose, you can use catnip herb, chamomile, hops, and lemon balm, as they have a sedative and relaxing effect.

Lingonberry-strawberry infusion will also help in the fight against chronic fatigue. Take a tablespoon of lingonberry and strawberry leaves and pour 500 ml of boiling water, wrap in a warm cloth and let steep for forty minutes. Consume warm (heat in a water bath) three to four times a day before meals. Add a spoonful of honey to the infusion. Drink warm, adding honey to taste, 3-4 times a day.

Pour four tablespoons of dried raspberries into 400 ml of boiling water and let it brew for three hours. It is recommended to drink half a glass of infusion four times a day. Heat the infusion in a water bath before use.

Relaxing baths will also help relieve tension and fatigue. Mix a teaspoon of almond oil with two drops of geranium oil, add to a bath with warm water (37-38° C). The bath should take no more than fifteen minutes. The course consists of fifteen procedures.

Bath with valerian root decoction: pour valerian root with cold water, put on fire and boil for fifteen minutes from the moment of boiling. Then remove from heat and let the liquid steep for an hour. After this, strain the broth and pour it into a bath filled with warm water (37 degrees). Take a bath for no more than fifteen minutes.

Coping with chronic fatigue is not easy, but it is possible, despite all the difficulties in diagnosing this disease. Rationally distribute your work and rest time, eat right, lead a healthy lifestyle, approach life with great positivity, and then chronic fatigue will not threaten you. But when the first warning signs appear, you should not delay visiting a specialist, otherwise the advanced disease will lead to serious disorders of the nervous system and psyche.

Chronic fatigue is a completely natural physiological reaction of the human body, associated with the formation of neurosis of the ganglionic nervous system, caused by inhibition of the function of the zone responsible for inhibition processes. Factors that provoke the occurrence of the syndrome in question include unbalanced intellectual load and emotional stress, along with a decrease in physical activity. It is believed that residents of megacities, individuals whose work involves responsibility (for example, air traffic controllers), and businessmen are at risk. There are a number of factors that contribute to the occurrence of this syndrome, namely an unfavorable sanitary and environmental environment, various ailments and viral infections. During periods of exacerbation, this disease manifests itself as apathy, depression, and causeless attacks of aggression.

Causes of drowsiness and chronic fatigue

The modern frantic pace of life, especially in megacities, forces some to strive forward with any strength, to achieve everything planned, despite the exhaustion of the body, manifested in increased drowsiness and fatigue.

What causes chronic fatigue, what is missing in the body, the reasons that provoke loss of strength and excessive craving for sleep are presented below.

Oxygen deficiency in the room may be a factor provoking the development of the described disorder. Because the feeling of drowsiness directly depends on the amount of oxygen “cocktail” inhaled. The less O2 an individual inhales, the less oxygen is transported through the blood to the cells of the body. Most organs do not suffer much from its deficiency, but brain cells are quite sensitive to the deficiency of such an important chemical element and react even with a slight decrease in O2 content in the blood. Therefore, lack of oxygen may be the main cause of increased drowsiness and constant fatigue. Yawning is considered the first sign of hypoxia. Often, to eliminate drowsiness and fatigue, it is enough just to regularly ventilate the room where a person spends most of the day. In addition, it is necessary to spend more time in the fresh air.

Observing your own condition, you can often notice the appearance of drowsiness in cloudy weather before or during rain, when the atmospheric air pressure is below average. This occurs due to the body’s response to the “whims” of nature by lowering the heart rate and blood pressure. The result of a slow heartbeat is a decrease in the amount of oxygen transported by the blood. Here the mechanism of drowsiness is similar to the previous one.

However, natural disasters do not affect everyone. There is a subset of people who enjoy rainy weather and do not experience symptoms of decreased oxygen supply. In principle, a healthy human body should not be affected by changes in weather and should not respond by changing its mental or physiological state.

The causes of chronic fatigue should also be sought in disruption of the functioning of the body due to the presence of any ailments.

The causes of drowsiness and chronic fatigue can be caused by constantly being in a stressful situation. Stress is a common cause of fatigue due to increased production of the hormone cortisol. Its excess leads to a feeling of constant fatigue and even exhaustion.

Drinking large amounts of coffee every day can have the opposite effect instead of energizing you. Therefore, you should try to drink no more than two cups of this aromatic drink.

A constant feeling of tiredness, drowsiness, and fatigue may indicate the presence of various serious ailments. Therefore, if you notice this feeling, which occurs even with slight mental or physical stress, you should immediately undergo a comprehensive examination.

For example, often increased fatigue and a moderate decrease in mental performance are practically the only manifestations of hepatitis C, which doctors call the gentle killer due to the absence of symptoms and the severity of the consequences.

Also, fatigue that occurs after simple work or fatigue due to walking at a light pace may indicate hidden heart diseases, such as myocarditis, acute heart failure.

Due to sleep apnea, a person experiences increased drowsiness and fatigue. An individual suffering from such a disorder may not even be aware of its presence.

In the human body, the thyroid gland is an organ responsible for all processes occurring in it, and in particular for the condition of muscle tissue, nervous system, blood, and bones. Therefore, due to the insufficiency of its function (hypothyroidism), lethargy, mood swings, and loss of strength occur.

Lung disease, in particular obstructive pathology of lung tissue, infections of the urinary system (urethritis, pyelonephritis, cystitis), seasonal vitamin deficiency, anemia are also common causes of poor health, lethargy, and a feeling of loss of strength.

Not all the causes of chronic fatigue and poor health were given above, since each human body is individual. Therefore, in case of any “problem” in the functioning of the body, it is recommended to immediately seek professional medical help from specialists.

More often, constant fatigue, increased drowsiness, apathy, loss of strength, indifference to everything that happens, and low performance are noted by many responsible, energetic, business-minded and successful individuals. Experts are convinced that the majority of successful people simply do not pay the necessary attention to their health and well-being, thereby provoking a decrease in the body’s resistance to various infectious processes and stress factors, which in turn reduces the level of production of serotonin, the hormone of joy.

Chronic fatigue, what is missing in the body?

When serotonin is produced in sufficient quantities for the body, a person will be in a good mood, feel cheerful and energetic, and can easily withstand any stress. An individual in whose body serotonin is normal is always cheerful, happy, and enjoys communicative interactions with people around him and life in general.

When the level of this neurotransmitter decreases, a person experiences apathy, lethargy, depressed mood, and loss of strength. All this gives rise to a feeling of constant fatigue and drowsiness. Also, the listed manifestations may be accompanied by unregulated gluttony or, conversely, a complete lack of appetite. In addition, a lack of serotonin affects the intimate life of an individual and is manifested by a lack of intimate desire.

Symptoms of chronic fatigue

Chronic fatigue symptoms and treatment are characterized by variety. In this case, fatigue is the main symptom of the syndrome. A distinctive feature of fatigue in this disorder is its stability and constancy. A person suffering from the described illness gets out of bed in the morning already tired. Lethargy and loss of strength are observed even after rest. There is also a slowdown in coordination of movements, discomfort in the muscles, frequent depression, memory loss, dizziness, pain in the chest and throat, nervous excitability followed by anxiety.

Chronic fatigue symptoms and its treatment are poorly understood today, but despite this, this syndrome can be identified in the early stages of development. If you notice in yourself or a loved one such symptoms as weakness, lethargy, fatigue, decreased concentration, unstable emotional state, apathy, loss of strength, you need to undergo an examination, since the listed signs may indicate the development of diarrhea, which may be the result of more serious diseases.

In addition to the listed manifestations, patients may also experience the following symptoms: headaches, sleep disturbance (excessive drowsiness or, conversely, insomnia), decreased performance, pain in the spine and joint algia. People who smoke can increase the number of cigarettes they smoke per day.

Chronic fatigue can provoke a person to increase the consumption of alcoholic beverages. People who feel a constant loss of strength try to find salvation from apathy, lethargy and fatigue in alcohol. At the same time, not understanding that alcohol-containing liquids not only do not eliminate fatigue, but also aggravate the condition.

To understand how to deal with chronic fatigue, or what vitamins should be taken for chronic fatigue, you must first make sure that the described illness is present. To this end, below are the most typical manifestations of chronic fatigue syndrome. In the first turn, there should be either a constant feeling of fatigue, or a periodic feeling of loss of strength, which is observed for six months and does not go away after rest. Also, the subject's increased fatigue should not be caused by any serious illness.

Minor manifestations of the described condition include:

- chills or slight fever;

- nasopharyngitis;

- inflammation of the cervical or axillary lymph nodes;

— weakness of unknown etiology, discomfort or pain in the muscles;

- prolonged fatigue after physical exercise, which has not previously been observed in similar situations;

- migrating algia in the joints;

- extensive headache.

A number of neuropsychological symptoms can also be identified, such as irritability, intolerance to bright light (photophobia), forgetfulness, absent-mindedness, apathy, temporal and spatial disorientation, and sleep disturbances.

Objective symptoms of chronic fatigue syndrome include low-grade fever, non-exudative pharyngitis, inflammation and enlargement of the axillary or cervical lymph nodes.

Signs of chronic fatigue

When a person seems to “fall off his feet” during the day due to overwork, and at night suffers from insomnia, gets irritated over trifles, and notices memory impairment, it’s time to sound the alarm. In this case, we cannot exclude a rather “young” but already very common disorder – chronic fatigue syndrome. Back in the early seventies, few people knew about this disease, which is so widespread today. Its occurrence is directly related to the rapid acceleration of the pace of life and the increase in psychological stress on people.

Hence the question of chronic fatigue, what to do, becomes quite relevant. To understand the possible steps to solve the problem that has arisen and determine what medications and vitamins need to be taken for chronic fatigue, you should first become familiar with the first signs of the syndrome being described. Among which, in the first place, are high fatigue, the presence of constant weakness, lethargy, loss of strength, loss of energy, apathy. If such a condition is observed for a long time, then cognitive impairment will appear in the future.

Signs of chronic fatigue. This condition leads to a significant decrease in concentration, performance, memory, intellectual and creative activity. A person suffering from constant fatigue needs to expend incredible effort to solve difficult problems. Then insomnia, anxiety, tremors of the limbs, causeless muscle agia, joint pain and headaches, low-grade fever, appetite disturbance, diarrhea or constipation occur. Persistent headaches and pulsation in the temporal region are among the first manifestations of overstrain of the nervous system. People suffering from constant fatigue have decreased immunity, which manifests itself in frequent colds and relapses of previously suffered illnesses. They are also more likely to experience depression, anxiety, bad mood, and dark thoughts. Such people are characterized by excessive temper.

American scientists, studying more than 2000 cases of the syndrome in question, discovered the following patterns of its distribution. First of all, chronic fatigue syndrome affects people who are at their most working age, that is, from 26 to 45 years. Women, due to their emotionality and easy suggestibility, suffer from chronic fatigue several times more often than the stronger half. American scientists primarily included people involved in business, journalism, and dispatchers in the risk group, that is, those whose work is associated with daily stress. They also included people living in environmentally unsafe regions in this group.

Chronic fatigue syndrome is observed more often in people who, due to the nature of their work, have to constantly change their daily routine and spend a significant part of the daylight hours in rooms where artificial lighting predominates. In addition, they revealed a direct relationship between the onset of the syndrome and disturbances in human biorhythms.

Treatment of chronic fatigue

Today's medicine has had little success in treating chronic fatigue. Previously, the treatment of chronic fatigue involved immunoglobulin G preparations. Today, the pathogenetic route of therapy is no longer used due to the large number of complications.

How to treat chronic fatigue in modern conditions?

Today, many techniques are successfully used based on cleansing the body, introducing special drugs to normalize the functioning of the nervous system, activate brain activity, restore the functionality of the gastrointestinal tract, immune and endocrine systems.

Psychological rehabilitation also plays a significant role in the treatment of this condition. In addition, the decisive factor in the fight against increased fatigue is an integrated approach, since all of the listed methods individually will be less effective. Therefore, most doctors are convinced that treating chronic fatigue at home is inappropriate, since it is quite difficult to provide the patient with complete rest at home.

So, how to deal with chronic fatigue comprehensively? Complex therapy includes:

- a combination of proper rest and sleep with a gentle regime of physical activity;

— group psychotherapy and other methods of restoring emotional state and mental state;

— vitaminization of the body;

- walking promenades in the fresh air, which should last at least several hours;

— often used in the treatment of chronic fatigue are psychotropic drugs that relieve stress, anxiety, anxiety, for example, Mazepam;

— various methods of physiotherapy: hydrotherapy, breathing exercises, massage.

Hydrotherapy or hydrotherapy involves the external use of water in the form of douches, wraps, baths, showers, rubdowns. Cold water increases hormonal activity and muscle tone, strengthens blood vessels, and stimulates the cardiovascular system. Therefore, if you feel very tired, for example at work, it is recommended to wash your face and wet your ears with cold water. At home, you should use a contrast shower daily, warm baths with essential oils, the effect of which is aimed at improving mood, relieving fatigue, relaxation, and calm. At home, you can take a full shower. Hydrotherapy differs from other treatment methods in its accessibility, safety and simplicity.

Color therapy or chromotherapy involves exposing the human body to colored light for a therapeutic effect. The colors that surround people in everyday life affect energy levels. For example, green relieves stress and helps to calm down, while red energizes and stimulates mental activity. Often, excessive stay in a dark and gloomy room is the cause of bad mood and increased fatigue.

Therefore, if the apartment or office is made in dark colors, if the question arises: “chronic fatigue, what to do,” and there is no opportunity to change the environment, then even simply opening the windows and opening the curtains that prevent the penetration of sunlight will help. It is also recommended to surround yourself with objects in green, blue and purple shades.

Breathing exercises are a fairly effective way to achieve relaxation, activate energy processes, and eliminate drowsiness.

Massage is also considered an effective method aimed at relieving muscle tension, relaxation, improving blood circulation, normalizing sleep and mental state.

How to get rid of chronic fatigue

In addition to conservative therapy, chronic fatigue involves folk remedies used in combination. In other words, you should not think that taking a decoction of herbs, but without changing your lifestyle, will help you get rid of chronic fatigue. The basis for the treatment of the described illness is, first of all, a “correct” lifestyle, balanced physical activity and a healthy diet, along with taking folk remedies.

Treating chronic fatigue at home, first of all, involves regulating the composition of food consumed, since food is normally a source of many useful substances. An incorrect diet and lack of a balanced daily routine lead not only to the occurrence of various ailments of the gastrointestinal tract, but also deplete the body. Overeating should be avoided as it causes drowsiness. It is advisable to get up from the table with a slight feeling of hunger. In addition, you need to include more seasonal fruits and fresh vegetables in your diet. You can also fortify your body by taking ready-made vitamin and mineral complexes.

You should eat fractionally, in small portions, regularly and fully. You need to fall asleep feeling a slight feeling of hunger, then your sleep will be stronger and deeper. Food should contain fats, both plant and animal. It is also recommended to include natural fresh juices and fruit drinks, such as lingonberry or blueberry, in your daily diet. You can make a fortified drink by mixing lingonberries, cranberries and blueberries, adding 20 drops of golden root infusion. It is better to drink it in the morning after meals.

It is better to avoid sweets and processed foods. You should also exclude from the diet foods that contain substances identical to natural ones, preservatives and dyes.

Reduced performance and loss of strength can often be affected by dehydration. Therefore, it is recommended to try to drink at least one and a half liters of ordinary water per day, and on especially difficult and stressful days you need at least two liters. Otherwise, the intensity of mental activity is reduced by a third.

How to get rid of chronic fatigue?

Drinking a glass of cold water on an empty stomach will help drive away drowsiness and fatigue, and vigorous rubbing in the morning will help improve your overall tone. Therefore, the morning should begin not with a cup of aromatic hot coffee, but with a glass of water, rubbing the whole body with a dry brush towards the heart and a contrast shower. It is recommended to end the day with an aromatic bath with herbal infusions, essential oils, seaweed and salt. You can also take a bath in the morning, but the set of oils should be different. Essential oils of Chinese lemongrass, cedar, rosemary, pine, juniper are suitable for morning procedures, and basil, chamomile, oregano and lemon balm oils are suitable for evening procedures.

Since the main factor provoking the development of this condition is considered to be daily stress, it is necessary to normalize the lifestyle, paying more attention to rest, sleep, and walks. It is advisable to completely avoid drinking alcoholic beverages, coffee and strong tea.

Effective advice on how to treat chronic fatigue would be to change your daily routine in the direction of optimizing it for the health of the body. For this purpose, it is recommended to draw up a schedule that will reflect the time of getting up, meals, various daily activities, and going to bed. This will help the body adapt to the load.

A ten-minute warm-up every morning can help get rid of chronic fatigue, which will give the body vigor, charge you with energy and positivity, increase resistance, and improve metabolic processes.

If you are chronically tired, it is advisable to spend as little time as possible watching TV. It is better to relax after a busy day with more active activities, for example, walking in the park.

If you are overcome by constant anxiety, nervousness, anxiety and aggressiveness, then quiet, light classical music or the sound of the sea surf will help you calm down and remove unnecessary anxiety, relaxation sessions, for example, you can imagine yourself in the mountains and try to feel how all the cells of the body are filled with energy, how peaceful the soul becomes calm and easy.

An effective addition to the above methods of combating the ever-present fatigue, lethargy, apathy, and loss of strength is the use of traditional medicine.

Chronic fatigue folk remedies involve the use of various infusions, teas and mixtures based on medicinal herbs and natural products. For example, teas with echinacea and chamomile will increase immunity, have a calming effect, and improve sleep. Lovers of sweet drinks are advised to add honey instead of sugar. You just need to remember that honey loses all its beneficial properties at a liquid temperature of more than 40°C, and in addition, some of its constituent substances turn into carcinogens under the influence of high temperatures.

A composition of natural honey, whole lemon and walnuts will help relieve chronic fatigue, increase strength, improve mood, and increase the body's resistance. To prepare the composition, you need to grind a glass of peeled nuts along with one lemon and add one hundred grams of natural honey. All ingredients must be mixed thoroughly. It is recommended to consume the resulting so-called “potion” 30 grams at least three times a day.

A drink based on milk and chamomile is considered an equally effective treatment for this disease. To prepare, you need to mix one teaspoon of chamomile with a glass of homemade milk and bring the mixture to a boil. After that, keep the broth on low heat for fifteen minutes, then cool it to 40°C, add a teaspoon of honey and strain. It is recommended to take about forty minutes before going to bed.

Drinking a glass of freshly squeezed grape juice or a glass of this tasty and healthy plant 30 minutes before eating has a tonic and general strengthening effect on the body.

A cocktail made from a banana, the juice of one orange and half a lemon will help restore strength and give you a boost of vivacity, energy and positivity. It is recommended to chop the banana using a blender, or using a fork and add citrus juice to it. It is recommended to consume immediately after preparation.

By following these simple tips, you can easily banish this disease forever.

Update: November 2019

Chronic fatigue syndrome is a disease when a person constantly feels “broken” mentally and physically for at least six months, and this does not go away even after a long rest. The main cause of the disease is considered to be infection with viruses, mainly of the herpetic group (the main cause is called the Epstein-Barr virus), and the pathology itself is also called benign myalgic encephalomyelitis, which means “inflammation of the brain and spinal cord, occurring with muscle pain and having a benign (then there is a course that does not end with life-threatening complications.”

The main number of cases are residents of large cities, who are in the age group of 25-45 years (that is, the most able-bodied). This is explained by the fact that this particular category of the population, in an effort to provide for their family and achieve career growth, leads such an exhausting lifestyle that they do not pay attention to the symptoms of the disease they develop or do not treat them and immediately go to work. Most often, signs of chronic fatigue syndrome can be found in people who are entrusted with great responsibility at work and must be extremely attentive: health workers, air traffic controllers, people associated with night transport (especially rail) transportation.

Causes of pathology

Chronic fatigue syndrome (CFS) is based on a disruption in the interaction between the “commander-in-chief” centers of the autonomic system, which impairs the production of substances necessary for the development of inhibition in the central nervous system. The disease is possible when infection occurs against the background of constant stress of the immune system. Typically, the development of CFS is caused by an infectious disease caused by one of those viruses that, upon penetrating the body, “settle” in certain of its cells (usually in the cells of the nervous system) for a very long period, becoming inaccessible to the medications introduced into the body. This:

1. Epstein-Barr virus;
2. cytomegalovirus;
3. enteroviruses, including Coxsackie viruses;
4. herpes virus type 6;
5. hepatitis C virus;
6. retroviruses.

The development of the disease is provoked by overload of the parts of the brain responsible for emotions and the intellectual sphere, while the areas that are “turned on” during active physical work remain unused.

The risk group includes:

• residents of large cities. The larger the city, the higher the risk of developing the syndrome. 85-90% of cases are residents of megacities (most of them are registered in the USA and Australia);
• people living in unfavorable hygienic conditions;
• persons of those professions who bear great responsibility and work in shifts: medical workers, pilots, rescuers, dispatchers, railway operators;
• entrepreneurs;
• those who suffer from chronic diseases, especially: hypothyroidism, heart pathologies, autoimmune disorders;
• those who often suffer from viral infections (viruses “like” to suppress the immune system);
• teenagers actively preparing to enter universities;
• people with nutritional disorders, when there is: consumption of low-quality products, insufficient amounts of micro- and macroelements in the diet;
• persons experiencing mental disorders (depression, anxiety) and stress that exhausts a person;
• people leading an unhealthy lifestyle: constantly lacking sleep, moving little, practically not going outside, wasting time uselessly;
• those suffering from food allergies;
• living in unfavorable environmental conditions;
• having the following mental characteristics: perfectionism, constant feeling of stress, fear of losing a job or status, suspiciousness and conflict;
• allergy sufferers;
• working with salts of heavy metals;
• constantly taking medications such as antihistamines, contraceptives, blood pressure-lowering drugs;
• frequently taking alcohol or drugs.

The majority of the cases are women.

Various laboratory indicators indicate that chronic fatigue syndrome is not a mental pathology, but a somatic disease. Thus, the immunogram shows an increase in CD3 and CD4 lymphocytes, natural killer cells, interferon, interleukin-1, and tumor necrosis factor. During a serological test, antibodies to viruses of the herpes group or some others are detected in the blood. With the help of biochemical studies, a connection between CFS and the concentration of carnitine in the blood plasma was established: the less L-carnitine, the lower the performance and the worse the person’s well-being.

Historical data

Scientists suggest that this disease appeared at the beginning of the 20th century - when the pace of life significantly accelerated and the amount of information that needed to be processed increased. So, in 1934, symptoms of this disease were recorded in a large number of people in Los Angeles, in 1948 - in Iceland, in 1955 - in London, in 1956 - in Florida. But only in 1984, after doctor Cheney described characteristic symptoms in 200 people in Incline Village (Nevada), and antibodies to herpetic viruses were detected in their blood, the syndrome was described as a separate disease . Since 1988, chronic fatigue syndrome has been identified as a separate diagnosis.

How does the disease manifest itself?

The main symptoms of chronic fatigue syndrome are the following:

• constant fatigue, a feeling of weakness that does not go away even after a long rest;
• rapid fatigue - even after performing simple work;
• pain throughout the body, especially in the muscles (all muscles can hurt) and joints - first one or the other joint hurts;
• decreased concentration;
• deterioration in the ability to analyze and reflect;
• sleep disorders: a person cannot fall asleep for a long time, and, despite constant fatigue, sleeps superficially, often wakes up;
• fears, worries, anxiety intensify at night;
• frequent headaches, which are most often localized in the temples and have a pulsating nature;
• bad mood, irritability, short temper;
• tendency to depression, apathy;
• phobias may develop;
• dark thoughts;
• a tendency to frequent colds, which occur mainly according to one scenario - with a sore throat;
• more frequent exacerbations of chronic diseases.

Chronic fatigue syndrome is disguised as various somatic diseases. Thus, people suffering from this disease may notice weight loss, disorders of the digestive tract (for example, a tendency to constipation), causeless enlargement of the lymph nodes and their soreness. With CFS, body temperature can remain elevated or decreased for a long time, which forces a person to undergo examination by various specialists.

If you have recently renovated your apartment/office, bought new furniture, replaced household appliances, etc. and notice chronic fatigue, perhaps this is how chronic poisoning with formaldehyde vapors, which is contained in all building materials, furniture, modern fabrics and household appliances, manifests itself (see).

How is the diagnosis made?

The diagnosis of CFS is not made based on the above symptoms. Only if all diseases accompanied by increased fatigue and weakness are excluded, and if doctors cannot find another cause, such a diagnosis is made.

This is especially true for stages 1-2 of oncology. Symptoms of cancer in the early stages, when it can still be completely cured, differ little from CFS. It is also necessary to exclude tuberculosis, which is almost asymptomatic. And other somatic diseases that occur in a sluggish, erased form. Eliminate helminthic infestations.

Diagnosis of chronic fatigue syndrome begins with the person undergoing a full examination. If these symptoms appear, you must take the following:

• general blood and urine tests
• biochemical tests
• feces for helminth eggs (three times)
• blood for determining antibodies to Giardia, Toxocara, Ascardia and other worms
• perform an ultrasound of the abdomen
• chest x-ray
• It is also necessary to determine in the blood titers of antibodies to the Epstein-Barr virus, cytomegalovirus, herpes simplex virus and enteroviruses
• HIV infection is also excluded
• diseases of endocrine organs
• the fundus is examined
• Doppler ultrasound of the vessels of the head and neck is performed; in some cases, the neurologist may prescribe an MRI or computed tomography of the brain.

If the data of all of the above tests are within normal limits, and the infectious disease specialist does not make a diagnosis or prescribe treatment based on the titer of antibodies to herpes viruses, a diagnosis of chronic fatigue syndrome is made.

The diagnosis is made based on a table of criteria when there is:

• 2 large criteria + 6 small ones,
• if the first 3 minor criteria do not coincide with the person’s existing ones, or there is only 1 minor criterion out of the first three, a combination of 2 major + 8 minor criteria is needed to make a diagnosis.

Treatment

CFS syndrome must be treated comprehensively, necessarily including in the treatment program:

• compulsory rest;
• a full night's sleep (at least 8 hours);
• adequate nutrition, periodic fasting days. It is not recommended to consume sweets in large quantities: such products sharply increase blood sugar levels, and then reduce them no less sharply, which can aggravate the patient’s condition;
• mandatory inclusion of walking and physical therapy exercises in the daily routine;
• massage – general or segmental;
• taking a contrast shower;
• indispensable treatment of those diseases that can cause a constant lack of oxygen in the body (chronic sinusitis, vasomotor rhinitis, bronchiectasis) or chronic poisoning (carious teeth, chronic tonsillitis, and so on);
• receiving positive emotions from a source that is individual for everyone (music, fishing, playing with children or pets).

The following drugs are prescribed for the treatment of chronic fatigue syndrome:

• antidepressants, which not only eliminate symptoms of depression, but also significantly improve the immune status of such patients by activating the activity of NK cells. For the treatment of CFS, Azafen, Zoloft, Sirlift, Prozac, and Fluoxetine are prescribed;
• daytime tranquilizers. These are drugs that eliminate anxiety and restlessness without causing drowsiness;
• L-carnitine, which in the mitochondria of cells is involved in the production of ATP obtained from the oxidation of fatty acids. Its prescription is justified, because with CFS there is a decrease in the concentration of this amino acid in the blood;
• magnesium preparations. When prescribing them, it is based on the fact that loss of strength and fatigue can be caused by a deficiency of magnesium, 80-90% of which is located intracellularly. It is the combination of this electrolyte with ATP that allows energy to be transferred and stored in cells;
• B vitamins providing improved communication between the nervous system and the muscle;
• non-steroidal anti-inflammatory drugs. They are prescribed to eliminate pain in muscles and joints;
• immunomodulators. For frequent colds, chronic bronchitis, bronchial asthma. These can be broad-spectrum drugs (for example, Polyoxidonium, Levamisole, Thymalin or Sodium Nucleinate) or only antiviral drugs (interferons);
• antiviral drugs and immunoglobulins. They are prescribed by an infectious disease doctor when elevated titers of antibodies to viruses are detected in the blood or the DNA of these viruses is determined in the blood;
• nootropics, increasing the adaptive abilities of the brain and stimulating its work. These are “Glycine”, “Semax”, “Aminalon”.

When the question is how to cope with chronic fatigue syndrome, physiotherapeutic methods also come to the rescue:

1. Water procedures. They relax, relieve muscle tension and pain.
2. Magnetotherapy. The effect of the magnetic field has a relaxing effect on muscles, has an analgesic effect, and restores the functioning of the endocrine and immune systems.
3. Laser irradiation of blood helps activate self-regulation mechanisms, stimulates the functioning of the nervous system.
4. Acupuncture. The specialist’s influence on biologically active points leads to any desired effect, including relieving tension from spasming muscles, improving the functioning of the nervous system, and normalizing the nutrition of muscles, joints and internal organs.
5. Massage, which relaxes “tight” muscles, improving nutrition in them.

Treatment at home includes not only taking pills, but also doing autogenic training. This is a method of psychotherapy that a person can perform independently. It involves deep relaxation, against the background of which a person instills in himself certain thoughts, for example, indifference to an irritating factor or stimulation of one’s own defenses and positive qualities. The first auto-training sessions are best conducted with the participation of a psychotherapist.

You can also use aromatherapy at home. It is recommended to use lavender, jasmine, sandalwood, chamomile, bergamot, and ylang-ylang oils.

• Mix 100 g honey and 3 tsp. apple cider vinegar, take 1 tsp. every day;
• Dissolve 1 tsp in a glass of water. honey and apple cider vinegar, add 1 drop of iodine. Drink a glass of this drink throughout the day.
• Pick a few dandelions with leaves and a few nettle stems, take 100 g of these ingredients (with flowers and leaves), chop, mix with 1 tbsp. wormwood and calamus. Next, this mixture needs to be poured with 0.5 liters of vodka and left for 10-12 days. Take 1 tsp/day, first dissolving it in 50-100 ml of water.
• Brew 1 tbsp in 200 ml of water. St. John's wort, leave for an hour, take 1/3 cup before each meal.
• Drink ginger tea. To do this, cut off a small piece of ginger root, grate it on a fine grater (or crush it with a knife to release the juice), pour boiling water over it, and add honey and lemon to slightly cooled tea.

Forecast

The disease is not considered life-threatening and may go away even without treatment. However, there is a risk that with more severe stress or as a result of any physical illness, CFS will develop again, leading to disruption of the immune system.

It is possible to predict a protracted course of the disease, without the onset of full recovery, in people over 40 years of age, or if its development has caused depression. If during the first two years the symptoms regress, this gives hope for a complete cure.

Prevention

To avoid the development of chronic fatigue syndrome, you need to devote time and attention to observing the following rules:

• take breaks after every 1-1.5 hours of work;
• move more;
• periodically relax in complete silence, go out into nature;
• give up bad habits;
• engage in any feasible sport;
• do not eat fast food, but include at least 800 grams of vegetables, fruits or berries in your diet.