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Milk fat has valuable biological and taste qualities. It includes a balanced complex of fatty acids, contains a significant amount of phosphatides and fat-soluble vitamins, has a low melting point (32-35 °C) and solidification (15-24 °C), and is easily absorbed by the body (90-95%).

Butter also contains proteins found in milk, carbohydrates, some water-soluble vitamins, minerals, and water (this non-fat part is called butter plasma). Butter has a high calorie content (Vologda butter - 730 kcal / 100 g) and digestibility. Butter contains vitamin A and, and in the summer, carotene

Milk fat is well absorbed, immediately gives a person energy. That's why a butter sandwich is considered a great breakfast. It gives us strength and strengthens the body.

Butter is especially useful for those who have a disorder with digestion. "Oiled" sick stomach and duodenum recover faster. Healing vitamin A accelerates the healing of sores. Those suffering from chronic cholecystitis, pancreatitis and cholelithiasis can treat themselves to 15-20 grams of oil per day. But you should not eat more than 5-7 g in one sitting.

Cholesterol is indispensable for the production of biologically active substances: bile acids, sex and some other hormones. If there is not enough fat in a woman's body, her periods disappear, conception is impossible.

Fats are part of the cells and are necessary for their renewal. There are especially many fat-like compounds in nerve tissues and the brain. Therefore, poor nutrition in infancy causes irreparable damage to the intellect. With insufficient fat intake in schoolchildren, a violation of concentration and a decrease in academic performance is possible.

Butter contains up to 40% monounsaturated oleic acid, which is the glory of olive oil. It has a particularly beneficial effect on blood cholesterol levels, not to mention that it improves the overall balance of blood lipids. In addition, oleic acid suppresses the activity of the cancer gene.

Thus, moderate consumption of butter is good for our health. It is no coincidence that our ancestors ate butter only on fast days, which, as you know, are less in a year than fast days, and were healthy.

Butter is not very popular today, which is very bad. The use of this product in moderation brings a lot of benefits to the body. In addition, there are many recipes and methods of application in cosmetology and medicine. The benefits and harms of butter are few known.

The composition and calorie content of butter

The amount of proteins, fats, carbohydrates and caloric content of butter per 100 g are presented in the table:

The product contains B vitamins, retinol (vitamin A), tocopherol (vitamin E), nicotinic acid (vitamin PP) and vitamin D. Most of these elements are fat-soluble.

Useful properties of butter

The product contains useful substances that have a beneficial effect on the human body:

• Cholesterol. Takes part in strengthening the walls of blood vessels, promotes the production of acids and various hormones.
• The presence of retinol in the product normalizes the functioning of the gastrointestinal tract, helps with colds and diseases of the bronchi and lungs.
• The presence of various fatty acids contributes to the saturation of the human body with energy.
• A large amount of fat promotes the renewal of human adipose tissue cells. This is especially important for nerve tissues and the brain.

For women

Insufficient amount of cholesterol leads to the fact that some hormones in the fair sex are not produced. Because of this, women cannot become pregnant, and their periods disappear.

For men

For men, refusal to use a healthy product will lead to a decrease in sexual activity. There will also be difficulties in conceiving.

Is butter possible during pregnancy and breastfeeding

If the expectant mother wants this product, then you should not deny yourself the pleasure. It is allowed for pregnant women, and here's why:

• high calcium content, which affects the skeletal system;
• the presence of macro- and microelements that strengthen the immune system, control the functioning of the digestive system, improve vision, skin and hair;
• calorie content and saturation of the body with energy;
• reduces fatigue.

When breastfeeding a newborn, the use of the product is recommended. The benefits of butter for children are quite extensive.

Reference! You need to purchase only high-quality natural products, then it will benefit the nursing mother.

It is made from natural milk, and when breastfeeding, milk and any dairy products are simply necessary.

However, if breastfeeding, this product should be introduced gradually. It is better to add it to cereals.

At what age can butter be given to children

The child should benefit from this product only after eating vegetables, porridge and vegetable oil. Usually children are added to porridge. This approach not only gives the dish a rich taste, but also contributes to better absorption of starch.

Is butter good for weight loss

To talk about the benefits and harms of butter for health, you need to consider each position separately.

The benefits of butter on a diet:

• an insufficient amount of fat in the girl's diet leads to problems with appearance - hair, skin, nails;
• when losing weight, the participation of animal fats is necessary, since the skin is regularly tightened following a decrease in body volume due to weight loss;
• the presence of vitamins and minerals that help strengthen immunity, control digestion, strengthen bones and blood vessels, are also required by the body when a girl is on debilitating diets.

• the high fat content in the product, subject to regular use in large quantities, leads to the fact that fat is not burned, as it should be, but accumulates;
• the presence of cholesterol, despite the benefits of this element, in large quantities it leads to blockage of blood vessels.

The use of this product for weight loss is not only possible, but also recommended, but the benefits of butter for the human body are only in moderation. Otherwise, it will do harm.

Butter treatment

A useful product is widely used in traditional medicine. With its help, you can eliminate the symptoms and cure some diseases:

• Sinusitis. So that the treatment of this disease does not lead to a puncture, it is recommended to put a small piece in one nostril every night. And the next night another. At the same time, it is important that the product is made by hand from milk.
• Runny nose. In chronic rhinitis, it is recommended to use the product in melted form. One course will require 500 g of natural oil. It should be boiled in a saucepan over low heat for 40 minutes. Then strain the resulting mixture through cheesecloth. Pour the drained oil into containers and put in the refrigerator. Drip nose with warm liquid 3 times a day.
• Haemorrhoids. Butter for hemorrhoids. To do this, it should be mixed with honey in equal proportions. Allow the resulting mixture to dry. After injecting the substance into the anus until recovery.
• Ingrown nail . Steam the nail, put a piece and bandage it with a bandage. The next day, steam the nail with soda, then put a cotton swab soaked in oil under the edge of the ingrown nail. Bandage. Such manipulations should be carried out within a week, until the nail grows back.

Features of the use of butter

For an adult and healthy person, it is allowed to consume no more than 30 g of the product per day.

Advice! In the winter season, you can increase the portion by 2 times.

Children under 10 years old should consume no more than 10 g of oil per day.

And those who suffer from cardiovascular diseases should introduce this product into their diet as carefully as possible. Their daily norm is equal to children's and is 10 g.

For gastritis and stomach ulcers

In these diseases, the use of the product is recommended. However, only a low-fat product should be consumed, 1 teaspoon on an empty stomach. Otherwise, it can lead to an exacerbation of the disease.

Also used with propolis. To do this, you need to prepare the mixture. 10 g of propolis is mixed with 100 g of oil. Take this mixture is required 1 teaspoon before meals.

For diabetes

For diabetics, the use of fatty foods is contraindicated. This includes butter. However, the product should not be completely excluded from the diet either, since it is beneficial for each organism, but subject to the required dosage.

The correct dosage not only saturates the body, but also has a therapeutic effect. Vitamin A in the composition of the product helps to strengthen the immune system, avoids visual impairment.

With pancreatitis

If the patient has an exacerbation of pancreatitis, then the product should be introduced into the diet no earlier than 2 weeks after the exacerbation. In this case, it should be added to porridge or mashed potatoes. The daily dose is 3-5 g.

With good health, when symptoms do not torment, the daily dose should be increased to 30 g in 2-3 doses. It is recommended to use the product by adding it to warm food before meals.

The use of butter in cosmetology

This product is widely used in cosmetology. Its advantage lies in the presence of fats, phosphates and mineral components.

The oil is used as a remedy for wrinkles.

Face masks

The benefits of butter for the skin allows you to use it for wrinkles around the eyes. It is required to apply one and a half hours before bedtime. Before applying, clean the skin. The product should be applied for 20 minutes. In this case, you need to take a prone position.

A few recipes:

• Curd. It will take 1 tablespoon of fatty cottage cheese and the same amount of warm milk. Add ½ teaspoon of honey and a teaspoon of butter. Mix everything thoroughly. As soon as a homogeneous mass is obtained, it can be applied.
• Banana. For such a mask, you will need banana pulp and oil in equal amounts. Stir the mixture until smooth, then use immediately.
• Potato. Combine three tablespoons of mashed potatoes with 1 teaspoon of oil. Such a mask is effective only if it is warm.
• Khlebnaya. Moisten the crumb of white bread with melted butter. Squeeze a little and can be applied to the skin around the eyes.

Hair masks

For dull and brittle hair, there are 2 recipes for oil-based masks:

• Recipe 1. Recommended to eliminate dandruff. Combine 100 grams of milk with 1 tablespoon of melted butter. Add a tablespoon of olive oil and a few drops of eucalyptus. It is recommended to rub the resulting mixture into the roots, and distribute the remains along the entire length of the curls. Then wrap your head in a towel and leave it for 30 minutes. After rinse hair with warm water using shampoo.
• Recipe 2. Combine equal amounts of vegetable oil and butter. Then spread the mixture over the entire length and leave for 30 minutes. Then rinse with warm water and shampoo.

How to make homemade butter

Homemade butter has more benefits than store-bought or vegetable butter. To prepare a homemade product, you will need only the fattest unsterilized cream in a volume of 1.2 liters.

Cooking method:

• Cream should be at room temperature. Pour the cream into a container that is 3 times the volume of the cream. Cover the container with foil. Make a few cuts for the whisk forks and start whisking first at a slow speed, and then increase to maximum.
• At first, the foam will be light, but over time it will become dense and acquire a yellowish tint. The whole procedure will take about 10 minutes. The resulting foam is oil.
• Continue whisking for 2 minutes to separate the oil. As soon as this happens, stop the mixer.
• Drain the contents of the bowl into a colander and let sit for a while.
• After 15 minutes, stir the mixture in a colander to drain the remaining liquid.

The oil is ready. You can add salt for taste.

Can you fry in butter?

You can fry on this product. In addition, a crispy, ruddy and tasty crust is obtained only with this oil. Every professional chef will confirm this information. Moreover, the famous steaks, schnitzels and roast beef are cooked exclusively in butter.

However, the oil requires strict adherence to the temperature regime.

Harm of butter and contraindications

Despite the huge benefits of this product, many nutritionists recommend not eating this product. It is rich in cholesterol, which accumulates in the vessels. However, in moderation, the product will not cause harm.

How to choose and store butter

• When choosing a product, buy only one that is wrapped in foil.
• If there is a yellowed top layer, then simply cut it off with a knife.
• Store in the refrigerator in a dark place. The temperature should not be below 12 degrees.
• In order to preserve the useful properties of the product, store it in opaque containers.

Conclusion

This product is unjustifiably excluded from the diet by many people, because they do not know the benefits and harms of butter. But if you use it in moderation, it will bring many benefits. From the foregoing, we can conclude that the product has more advantages than disadvantages.

Butter has a rather difficult reputation in the health food world. Yes, it's technically high in saturated fat, but if you like to start your day on hot toast with a slice of butter, don't limit yourself. Nutritionists are convinced that giving up a particular food is not the best dietary practice, as it seriously increases the risk of relapses and stress overeating.

Let's be fair, some concerns about oil do have a basis. So, in an interview with refinery29.com, nutritionist Barbara Lienhard notes that a diet rich in saturated fats increases the level of total, which, in turn, increases the risk of developing cardiovascular diseases.

On the other hand, we know many reasons to include butter in the diet. And below you will find four weighty arguments at once.

Contains all types of fats

Butter is not only saturated fats. “There is a common misconception that butter is made up of only one type of fat. In reality, fats like butter and palm oil are made up of different levels of fatty acids,” Lienhard explains. In particular, the oil contains mono- and polyunsaturated fats. Both types of fats have been associated with worse health outcomes in some studies, and are said to be completely safe in others. This once again proves that the information that "butter kills" should be taken critically.

Excellent saturates

Eating fat slows down the digestive process, so you feel full longer. “Fatty foods are also a great source of calories, which just sounds bad, but can actually be a nice bonus when you know for sure that you won’t be able to dine,” says Barbara Lienhard. You have probably heard of people who add a piece of oil to coffee to prolong its effect. This works in the case of breakfast too: those found in butter slow down the processing of caffeine, so you will feel more alert for longer.

Contains a number of vitamins

Like other dairy products, butter contains small amounts of vitamin A and fat-soluble vitamins that are more easily absorbed when ingested with fat. Vitamin A tends to give butter a yellow tint, and one oil may have more vitamin A than another, as the cows from whose milk the butter was made ate plants that contained more beta-carotene. “Some oil manufacturers may add E160b (annatto extract), a food coloring that gives the oil an attractive color,” Lienhard warns. So read the ingredients carefully before making your final choice.

Suitable for any food

As you know, you can’t spoil porridge with butter. But this can be attributed to any dish - sweet or salty, spicy or sour. Anything you can think of right now. A little oil will add density to the sauce, make the crust of the pie more ruddy, and give the vegetables an appetizing shine and unique aroma. Watch your fat intake, but don't cut out butter altogether. After all, the pleasure that you get from food is one of the main components of a successful diet.

An award-winning chef at food festivals and owner of the Tertulia restaurant in New York. And the subject of their meeting and discussion was the creation of a menu in which there are more nutritious foods and at the same time such ambiguous - according to nutritionists - products as butter are included.

Should we beware of oil and exclude it from the diet? Let's hear the opinions of the doctor and the chef.

– How did the oil get a gloomy image of an extremely harmful product?

Doctor: For a long time, fat was considered one of the main enemies of health, and low-fat diets were strongly encouraged. It all started in the 80s of the twentieth century, when scientists first confirmed that refined fat is unhealthy. especially when processing. But the problem is that not all types of fat are bad for you. However, the stereotypical statement had already been thrown into the minds of people, and then everything spun by itself. Food manufacturers began to replace fats with sugars even in biscuits and snacks. And now we are suffering the consequences of this war on fats in foods: grains and excess sugar lead to obesity much faster than butter and margarine.

Chef: I think for a long time the role and influence of fats was oversimplified and misunderstood. As a key reason, let's say that for a long time society's attitude towards fats in foods was determined by what information was available to the public on the harms and benefits of fats. If you look at the food pyramid, it supposedly pushes us towards a diet based on grains, not fats; however, recent research indicates that many types of fat are not only harmless to us, but are key ingredients for our health and wellness. Organic butter, derived from milk from cows that have been raised on natural pastures and not fed with animal feed, is a great source of the right and healthy fats for us and a great source of calories and energy.

But is oil bad for the heart? What about blood cholesterol levels?

Doctor: It all depends on the type of fat. There are fats that are harmful and should be avoided at all costs. Trans fats, for example, lead to clogged arteries and heart disease. But the refined fats found in meats and oils are far less associated with the risk of heart disease. New research indicates that refined carbohydrates carry a far greater risk for heart disease.

Chef: Fat is important for the health of your body: it is necessary to distinguish between harmful and beneficial cholesterol / cholesterol. The ratio of these healthy and unhealthy fats plays a key role in overall well-being. The increase in bad fats in the body is associated with the consumption of trans fats, margarine, excess carbohydrates, and high sugar content in your food.

- Oil obtained from grass-fed cows - and what else depends on the vegetation that animals are fed, what else will surprise you?

Doctor: In fact, cows by nature have always eaten grass, this is their natural food! They should graze under the sun in the fresh air, and not eat soy and corn (not to mention GMO cereals). The change in the natural nutrition of cows has led to an increase in the number of diseases in these animals and, as a result, to the growing use of antibiotics. Derived from the milk of grass-fed cows rather than dietary supplements and GMO soy and corn, butter is rich in vitamins and minerals, including vitamin K2, which is responsible for bone and heart health; vitamin A (thyroid gland and heart health) and CLA (responsible for reducing belly fat and increasing muscle mass).

Chef: The gastric system in cows is such that they gradually absorb from plants those microelements and nutrients that are simply not able to be absorbed by humans. All cows should be raised on grassy pastures. In fact, all animals included in the food chain in one way or another should be raised and fed as close to natural food sources as possible. We've invaded the natural food cycle, we're feeding them GM soy, processed cereals, putting them in toxic environments, and giving them antibiotics all the time, all of which lead to products from these animals doing more harm than good.

– What about skimmed milk and reduced-fat foods??

Doctor: There is a meal that is as close as possible to what nature intended it to be. What constitutes our main problem is the way we prepare our modern food: we fry it, stew it, reduce the nutrient content and generally process it in every possible way. The fewer processing procedures for most products, the better. Forget about skimmed milk or products with artificial fat removal. Eat avocados, use olive or coconut oil in your cooking, consume nuts, organic butter, and meat.

Chief: In my opinion, the use of low-fat yogurt, purified milk or butter substitutes is self-deception, since it is not fat that makes us fat, but sugar and substitutes. But there are a lot of sugar and substitutes in such low-fat products.

– What else do we know about fats that is actually not true?

Doctor: People are catastrophically afraid of getting fat. They forget how important proper metabolism is, how important it is to properly absorb minerals, how important it is for fertility, reproductive health, healthy nails, skin and hair, how important it is for strong memory - the list goes on. We must not forget that vitamins A, D, E and K are dependent and absorbed only in the presence of fats, otherwise nothing. Even if you are taking vitamin D tablets, you will need to eat some meat with enough fat in order for this vitamin to be absorbed.

Chef: Counting calories eaten and expended is a misguided simplification of how our body actually works in terms of metabolism and weight gain. Eating fat does not mean that you will turn into a fat trust. A steak carefully trimmed of fat does not guarantee you that you will not add extra pounds at the end of the week. But reducing the amount of soda consumed per day, rolls and snacks will definitely help to reduce weight. Gaining excess weight is pretty tightly linked to the level of insulin and how it is produced in your body. Foods that cause blood sugar levels (determined by the glycemic index) to spike and cause obesity. Olive oil, avocado, and organic butter can't hurt you because they don't increase the glycemic index; on the contrary, they allow your body to convert fats into energy.