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Staying in the aquatic environment, combined with physical activity, has a beneficial effect on the woman's body, strengthens various muscle groups, improves well-being and mood. Swimming is the most acceptable form of exercise during pregnancy. This lesson is useful for almost all expectant mothers, with a few exceptions.

Before visiting the pool, the expectant mother should consult a doctor and undergo an examination in order to identify possible contraindications. If everything is in order, you can safely purchase a subscription for swimming lessons.

Benefit

Swimming as a form of physical activity is useful for almost all healthy people, and for expectant mothers it is doubly useful. Water procedures in the pool affect the woman's body and the development of the fetus as follows:

• swimming strengthens the muscles of various parts of the body;
• the endurance of the woman's body increases, which is important as preparation for the future;
• blood circulation improves, stagnation of blood in the legs and pelvic area is eliminated, and this is the prevention of the appearance and;
• while in the water, the load on the spine is significantly reduced, which helps to relieve pain in the lumbar region;
• the respiratory system is trained;
• during swimming, the likelihood that the child will take the correct position in the abdomen (head) increases.

Features of classes in different periods of pregnancy

advice Both doctors and coaches believe that training in the pool should be started as early as possible. The ideal option is to go swimming before pregnancy: in this case, the body will be sufficiently trained.

If the expectant mother decided to enroll in the pool during pregnancy, you should not hesitate, because swimming is useful at any stage of pregnancy.

During the course, you can swim for 20 minutes a day, while visiting the pool every other day, i.e. three to four times a week. Subsequently, the duration of classes in the pool can be increased to 45 minutes, but you should focus on your well-being. Swimming should be stopped only when the deadline is approaching, especially when the discharge and the appearance of pain in the abdomen.

Precautionary measures

Any type of physical activity requires compliance with certain safety regulations, and swimming is no exception. When exercising in the pool, expectant mothers are advised to pay attention to the following:

• It is better to swim in pools, provided that the personnel comply with sanitary and hygienic water quality standards. Before swimming in open water, it is necessary to assess the level of cleanliness at least visually, and even better, ask about the results of the examination at the local sanitation station.
• Avoid significant temperature fluctuations when immersed in water.
• It is necessary to swim slowly, preferably in the usual style. Avoid swimming on your back.
• To use the pool, you should purchase non-slip rubber shoes to protect yourself from accidental falls on a wet surface.

Swimming is only necessary if you are in good health. In case of any discomfort or discomfort during exercise, you should get out of the water.

Contraindications

A visit to the pool is contraindicated for expectant mothers in the following cases:

• with the threat of termination of pregnancy - in case of high probability or;
• if found ;
• if present, resulting from any infection or imbalance of microflora;
• in case of allergy to chlorine-containing compounds, which are used to disinfect pool water.

important Before starting classes, you should definitely inform the doctor observing the pregnancy about your intention, as a woman may not recognize the symptoms on her own, in which swimming may be contraindicated.

Conclusion

You can visit the pool during the entire pregnancy, except for periods of temporary deterioration in well-being or in case of a doctor's ban. Subject to the necessary precautions, swimming is practically safe for the expectant mother and baby.

Women who have chosen swimming as the main type of physical activity during pregnancy are more likely to avoid significant pain during childbirth and such troubles as perineal tears, because during classes the corresponding muscle groups are trained. Therefore, in the absence of contraindications and the availability of opportunities and places for training, one should not refuse such a pleasant and useful sport.

The undeniable benefits of swimming encourage more and more women to visit the pool. Thanks to swimming, you can not only tighten the body and remove the hated cellulite, but also strengthen the heart muscle and restore vitality, avoiding excessive stress on the joints and spine. However, changes occur in a woman's body every month that can ruin plans for regular swimming, and these are critical days. This raises a logical question: is it possible to swim in the pool with a tampon?

The use of hygiene products during menstruation greatly facilitates the life of girls whose rhythm of life does not allow for pauses during menstruation. Undoubtedly, the leading position in terms of convenience, naturalness and reliability is occupied by a hygienic tampon, which has made life easier for women for more than 50 years. Consider the advantages and disadvantages of visiting the pool during menstruation with a tampon.

Can you swim in the pool with a tampon? Convenient and secure

The benefits of swimming in a pool with a tampon are that you can enjoy water treatments even during your period. A hygienic tampon, when used correctly, is imperceptible by a woman, invisible to others, which means that you can not worry about the appearance, completely eliminating force majeure in the form of “leaks”. In addition, this is the only hygiene product that allows you to live your usual life, regardless of the day of the menstrual cycle.

IMPORTANT! Change the hygienic tampon before and immediately after swimming in the pool, as it is saturated with water.

Is it possible to swim in the pool with a tampon, and when should you refrain from swimming?

Despite the availability of modern intimate hygiene products for women, you should refrain from swimming during menstruation if:

• Bleeding is too profuse
• Pulls the lower abdomen, which is accompanied by nausea and general malaise
• There are signs of inflammation in the vagina (itching, redness, burning, etc.)

It should be noted that the use of tampons should rather be a forced measure, that is, only in cases where the use of other hygiene products, such as pads, is not possible. This is due to the fact that the sanitary tampon itself can become a breeding ground for infection in the vagina and uterus, as it creates ideal conditions for the reproduction of pathogenic microorganisms.

IMPORTANT! To prevent vaginal inflammation, experts strongly recommend replacing the hygienic tampon in a timely manner - at least every 3-4 hours.

Is it possible to swim in the pool with a tampon, and how to use it correctly?

• For swimming during menstruation, choose only proven tampons that have never let you down before.
• Wash your hands thoroughly before changing your tampon to prevent vaginal infection
• For ease of insertion, it is better to give preference to tampons with an applicator. When used correctly, the hygiene product takes the form of a vagina and is practically not felt.
• Buy sanitary tampons by size. For example, virgins can swim in the pool with a "mini" or "small" tampon.
• Before bathing, make sure that the hygiene product string is tucked into the vagina - this way you can avoid the rapid soaking of the tampon with pool water
• Do not forget that during exercise, menstrual flow becomes more abundant, so swimming in the pool with a tampon should be no longer than 40-60 minutes
• The tampon should be changed immediately after leaving the pool to reduce the risk of inflammatory complications. For the same reason, by no means use tampons for menstruation at night, since during sleep it is not possible to change them every three hours, and the presence of a hygiene product in the vagina for a long time can lead to unpleasant consequences, up to toxic shock

Can you swim in the pool with a tampon? If you follow the recommendations, swimming during menstruation will be an excellent way to get in a good mood and energize without harm to health.

A runny nose is a problem that every person with a cold has repeatedly encountered. Congestion and mucous discharge from the nose occur due to inflammation of the nasopharynx. Allergens or infectious agents (fungus, virus, bacterium) can provoke hypersecretion of mucus. Is it possible to go to the pool with a runny nose? Some people are sure that swimming in the pool only speeds up recovery, since chlorinated water helps to wash the nasal passages and disinfect the mucous membranes.

But is this really so and what is the risk of visiting the pool during the acute development of a cold? It should be understood that rhinitis is a symptom that indicates the presence of an infection in the body, in particular in the upper respiratory tract. Mucous discharge from the nose occurs, as a rule, with the flu or a cold.

Causes and types of runny nose

The increased production of a viscous secretion of the nasopharyngeal mucosa, commonly referred to as snot, signals the development of pathological reactions in the nasal cavity. As a rule, they are caused by inflammation of the upper respiratory tract. Allergens or pathogens - rhinoviruses, streptococci, coronaviruses, enteroviruses, Pfeiffer's bacillus, etc. can provoke inflammation of the respiratory tract.

The common cold is the most common cause of the common cold, which is caused by pathogenic viruses. The infection has a destructive effect on the condition of the soft tissues in the nasopharynx, causing irritation and inflammation of the upper epithelial layer of the mucosa. In connection with an increase in the concentration of toxins in the foci of inflammation, the body begins to produce a large amount of pyrogens - substances that stimulate an increase in temperature. That is why patients with a cold develop such unpleasant symptoms as fever, fatigue, lack of appetite, headaches, drowsiness, nausea, etc.

The cause of rhinitis is not always an infection or an allergy. In adults and children, the so-called vasomotor (neurogenic) rhinitis is often diagnosed. Its appearance is largely due to impaired blood circulation in the nasopharynx, dilation of blood vessels and intensive synthesis of a viscous secretion by goblet cells, which are located in the mucosa.

According to most experts, with vasomotor and some types of allergic rhinitis, it is still possible to visit the pool. But about the infectious rhinitis, the opinions of doctors were divided. Some believe that moderate physical activity will help to cope with the disease, while others argue that the intensification of blood circulation will only accelerate the spread of infection in the body.

Pool with a cold - arguments "for"

Some doctors do not see an urgent need to impose a ban on visiting the pool if a runny nose occurs without an increase in body temperature. To prevent a closed reservoir from becoming a hotbed of infection, chlorine must be added to it, which disinfects the water and destroys pathogens. In other words, diving into chlorinated water even helps to flush the sinuses and clear the mucosa from infection.

With vasomotor rhinitis, experts even recommend visiting swimming pools. Sufficiently high physical activity stimulates blood circulation, due to which the trophism of the tissues of the nasopharynx is normalized. According to practical observations, people with vasomotor rhinitis who regularly play sports cope with the problem within 2-3 weeks.

In addition, intense exercise stimulates nonspecific immunity and thereby increases the body's resistance to infections. That is why people who constantly play sports get colds no more than 2-3 times a year.

Swimming pool with a cold - arguments "against"

Located on the other side of the barricades, ENT doctors categorically do not recommend visiting pools with any kind of cold. The fact is that swimming is a separate expense of precious energy that the body needs to fight infection. In addition, with acute inflammation of the nasopharynx, chlorinated water only worsens the condition of the mucous membrane, causing severe irritation and swelling of the nasal passages.

Prolonged exposure to water can provoke local hypothermia of the ENT organs and thereby contribute to the spread of infection. Moreover, with the intensification of blood circulation, pathogenic agents with the blood flow are more quickly spread throughout the body, which subsequently leads to complications.

We must not forget that the common cold is a contagious disease that is transmitted by airborne droplets. More or less close contact and conversation with the carrier of the infection can cause the development of respiratory illness in other pool visitors. To reduce the likelihood of complications and infection of other people, experts advise to refrain from visiting the pool for at least a week.

Swimming in the pool is fraught with hypothermia, the development of complications and infection of other people.

What is the danger?

During the development of infectious rhinitis, the body's immune defenses are weakened, so most doctors still recommend refraining from excessive physical exertion and sports. Large loads - a large expenditure of energy, which provokes a decrease in the body's resistance to pathogenic viruses and microbes. However, professional swimmers cannot afford even a week's rest from classes, because this will lead to a loss of physical fitness. Therefore, sparing training programs are being developed for them, which allow them not to interrupt their classes in the pool.

An absolute contraindication to swimming in the pool is influenza and acute tonsillitis, which can cause complications in the heart and kidneys.

As a rule, with angina and influenza in patients, the body temperature rises greatly. According to experts, it is strictly forbidden to carry the mentioned diseases “on the legs” or in this case “on the waves”. Serious physical activity can aggravate the health condition and cause complications such as tracheitis, acute bronchitis, pneumonia and meningitis.

Possible complications

Viral and bacterial rhinitis require adequate medical treatment. No sanitation of the nasopharynx with chlorinated water will help eliminate foci of inflammation in the mucosa. Moreover, local hypothermia and irritation of the nasal passages with aggressive chlorine can cause damage to the paranasal sinuses and the auditory tube, the opening of which goes directly into the nasopharyngeal cavity.

Late treatment of rhinitis and attempts to transfer the disease "on the waves" often entail the development of the following complications:

sinusitis - inflammation of the paranasal (maxillary) sinuses, which occurs, as a rule, with the development of a bacterial infection; ethmoiditis - a viral or bacterial inflammation of the paranasal sinus, which is located at the base of the nose; sphenoiditis - infection of the sphenoid sinuses, which are located near the optic nerve and carotid artery; tubotympanitis (eustachitis) - inflammation and swelling of the mucous membrane of the auditory tube, which communicates the ear cavity (middle ear) with the nasopharynx; catarrhal otitis - acute inflammation of the mucous membrane of the tympanic cavity and auditory ossicles.

The above diseases are not the whole list of possible complications of rhinitis. The greatest danger to health is a purulent (bacterial) lesion of the nasopharynx, which is fraught with straightening of the mucosa and the development of a retropharyngeal abscess.

Summing up, we can say that visiting the pool with a cold can turn into serious complications for an athlete and an amateur swimmer. In this matter, one cannot be guided by the opinion of people who claim that "a wedge is knocked out with a wedge." If nasal congestion is accompanied by fever, body aches and malaise, it is still worth abstaining from classes for at least 5-7 days.

The appearance of a runny nose in almost all people causes discomfort and discontent. The need to constantly blow your nose, carry nasal remedies with you, and carry out medical procedures at home takes a lot of time and effort. In addition, the disease changes the usual daily routine, which includes visiting the pool, because water procedures, chlorinated water and general cooling of the body can ambiguously affect the course of rhinitis.

If snot appeared in a child visiting the pool, then many parents refrain from water procedures for about a week until complete recovery. There are those (but they are a minority) who continue to bring their offspring to classes in cool water in the hope of hardening him.

How to do the right thing - is it possible for an adult with snot or a child suffering from a runny nose to come to swim in the pool? To understand this, you must first understand that rhinitis rhinitis is different.

Types of the common cold in adults and children

The increased production of a secret by the nasal mucosa, otherwise called snot, indicates some kind of trouble, the development of a pathological process in the nasal cavity. In the vast majority of cases, this is an inflammatory process, but its causes are different. Penetration into the nasal cavity of an alien viral-bacterial microflora leads to rhinitis of an infectious nature.

The destruction of the epithelial layer of the mucous membrane by pathogenic microorganisms, the formation of a huge amount of toxins and pyrogenic substances, the disruption of the normal functioning of the capillary network form the clinical picture of an infectious rhinitis.

Patients note the appearance of weakness and malaise, in some cases, congestion, mucopurulent snot, fever. A distinctive feature of this inflammation from other forms of rhinitis is the intoxication syndrome and the admixture of pus in the nasal contents.

In adults and children, a runny nose of allergic origin can also be diagnosed. Depending on the type of allergen, it can appear sporadically, seasonally or year-round.

A patient with allergic rhinitis is not bothered by lethargy, fever, or purulent discharge from the nose. Clinical symptoms consist of mucous transparent snot, sneezing, lacrimation, nasal congestion.

Often there is a runny nose vasomotor, or neurogenic. Its appearance is due to a change in the neuro-reflex regulation of the blood supply to the nasal mucosa. It manifests itself in various patients in different situations, in someone to a sharp light or smell, in someone - against the background of a change in air temperature.

A person is not worried about either intoxication or abundant mucopurulent discharge from the nose. Only congestion, a violation of the sense of smell and a clear nasal discharge of a mucous nature are noted.

Of course, each form of rhinitis requires a separate decision on the possibility of going to the pool. In any case, it is better to consult a doctor who accurately diagnoses the form of inflammation and gives the patient certain recommendations about exercising in the pool.

Is it possible to practice in the pool with various types of rhinitis

With vasomotor rhinitis, the answer is unequivocal: you can. Moreover, it is even necessary, since regular exercises and the influence of an aquatic environment of a certain temperature contribute to a partial restoration of the regulation of blood supply, tone blood vessels, train muscles, harden and heal a person.

As for the runny nose of an allergic nature, the decision in each case is individual, and the attending physician takes it. It should be remembered that the water in the pool is chlorinated and can aggravate the course of the disease.

Therefore, it is better to go swimming in those periods when the allergic process is not exacerbated. If there are clinical symptoms of rhinitis due to seasonal or episodic exposure to allergens, then it is better to stop exercising in the pool and focus on treating the disease.

With signs of infectious rhinitis, the opinions of both parents and doctors differ, especially about the recovery period. If an adult or a child has intoxication in the form of weakness, lethargy, fever, that is, there is an acute period of inflammation, then it is definitely impossible to go to classes in the pool. This should not be done even if the body temperature is normal, but the person has lethargy and nasal discharge.

Many patients resume swimming as soon as they feel better, but there are residual effects in the form of mild nasal discharge. It is erroneously believed that water procedures can speed up recovery. But in reality this is not so. Cooling the body in the cool water of the pool can delay the inflammatory process and even lead to complications.

In addition, chlorinated water does not disinfect the nasal cavity at all, as some people believe. On the contrary, bleach has a very negative effect on the damaged mucous membrane, it irritates it and prevents the restoration of the epithelial layer. And repeated visits to the pool with residual rhinitis can delay the regeneration and recovery of the patient for a long time.

In each case, the issue of exercising in the pool with snot should be decided with the attending doctor. Otherwise, water procedures will not only not help to recover, but worsen the patient's condition.

A runny nose is an unpleasant symptom of colds or allergic diseases, which causes a person to change his usual way of life for a while. In particular, this applies to those who are engaged in swimming. Therefore, they want to know if it is possible to go to the pool with a runny nose and cough?

To answer this question, you need to know the cause of the appearance of snot and their variety. Also important factors are: the stage of development of the disease, the state of health of the patient and the level of physical activity during swimming.

Snot and cough can cause more than 100 different types of virus. Therefore, doctors say that it is better to refuse to visit public water complexes until the moment of recovery, but what about a home pool?

If the patient does not have a temperature, then you can swim in this case. But on condition that the water temperature is 3-5 degrees higher than usual, and the duration of the procedure is no more than 10 minutes.

How to swim in the pool with rhinitis, so as not to aggravate its course?

It is important to know!

Swimming in a small pool, compared to a spacious sports complex, can even contribute to a speedy recovery if certain rules are observed. In this case, the advantages of water procedures are as follows:

If the water temperature is warm, the body will warm up, after which cough and runny nose will pass faster. In the water where the patient will bathe, you can add decoctions of medicinal plants and sea salt, and after bathing, you should drink green or herbal tea with honey and go to bed for 30 minutes. Humid air has a positive effect on the nasal mucosa. Bathing in warm, salty water will be beneficial for patients with chronic rhinitis.

However, with snot and a mild cough, you can swim in warm water only in the absence of weakness, fever and chills.

Contraindications are rooms in which, in addition to the pool, there is a steam room, as doctors do not recommend visiting a bath with snot. In particular, these recommendations apply to patients with anatomical disorders of the structure of the nose (deviated septum, narrow nasal passage) and those who have problems with the adenoids.

In addition, after exposure to hot steam, the nasal mucosa often swells, which only aggravates the condition and the runny nose becomes even stronger.

Also, a visit to the sauna is not desirable for bacterial rhinitis, because warm air contributes to the activation and reproduction of pathogenic microorganisms, which can lead to the appearance of sinusitis or acute rhinitis.

Thus, visiting places where there is a steam room for the period of illness must be abandoned.

After all, only with a short swim in the pool with the exception of subsequent hypothermia, you can not aggravate the course of the disease and even get rid of snot.

Is it possible to visit the pool with viral rhinitis?

If snot is a symptom of SARS, then contact with cool water should be avoided for the duration of the illness. But this rule applies to bathing in public places, and only if the patient's immunity is greatly weakened and he has a temperature. Also, the doctor may prohibit the patient from melting due to increased physical exertion.

Sometimes rhinitis occurs immediately after swimming. This is due to two reasons:

the chlorine content in the water is exceeded; during an intense swim, an infection was activated, which was in the body and was waiting for the right moment to wake up.

Moreover, if a virus contributed to the appearance of a runny nose, then there is a high risk that the patient will infect other people visiting the water complex. Moreover, in public pools, the water temperature is often cool, which can only aggravate the course of a viral disease.

However, this does not apply to cases where snot remains after recovery and to swimming in lakes and seas. Therefore, in artificial reservoirs filled with mineral or sea water, it is not only possible, but also necessary to swim.

After all, such a procedure not only does not harm, but also cleans, disinfects and dries the sinuses.

It is noteworthy that many people do not realize that there is a virus in their body. After all, the incubation period can last from 2-3 days to 7 days. Therefore, if during bathing there is a suspicion of a viral infection (weakness and itching in the nasal cavity), then you should pay attention to the following factors:

Breathing became difficult, wheezing and uneven. Snot oozes profusely from the nose. Sensation as if bronchi and nose were full of mucous secretions. Shortness of breath, lack of coordination, dizziness. Feeling of discomfort in the chest. Nasal congestion and pressure in the forehead.

If these symptoms appear, then visiting the pool should be abandoned until the moment of recovery. Since the development of a viral disease contributes to the activation of cortisol, a hormone that destroys muscle tissue.

Therefore, physical activity will only aggravate the course of the disease and weaken the immune system.

Is it possible to visit the pool with allergic rhinitis?

People who are prone to allergies often ask an ENT or an allergist what to do if they are intolerant to bleach and is it possible to visit the pool in this case?

Chlorine is a toxic substance, so disinfecting water in this way often provokes the appearance of an allergic rhinitis. So, human immunity reacts to a harmful element that enters the respiratory tract and irritates their mucous membranes. For these reasons, management of public pools must carefully monitor the level of chlorine concentration in the water.

The leading signs of an allergy to chlorine when it enters the respiratory system are the sudden onset of coughing and sneezing, which is accompanied by snot. At the same time, the symptoms do not go away, but rather intensify even when a person leaves the water.

If the appearance of an allergy to chlorine is not a frequent phenomenon, then you can try to protect yourself from getting the allergen into the respiratory tract. To this end, after swimming, you should take a shower using a washcloth and soap, which will wash off the harmful substance from the skin and minimize the risk of an allergic reaction.

During swimming, special clips can be attached to the nose, which are used by most swimmers who spend several hours a day in the water. So, after water procedures, it is advisable to rinse the nose with saline, which will allow allergen particles to be washed out of its cavity.

But if after swimming a runny nose does not go away, then you should take an antihistamine. However, such drugs should be prescribed by a doctor, as over time they are addictive. The video in this article raises the current topic of bathing for children with a runny nose and cold.

Andrey Kozlov

There are three fundamental differences between swimming and other types of cyclic activity:

• no axial load on the joints and spine;
• horizontal position - it positively affects the distribution of fluid in the body. The heart works more efficiently and “easier”, since blood flows to it at a much lower current and lower partial pressure than during walking (just imagine how much effort the vessels need to expend to raise blood from the legs up);
• the cooling effect of immersing the body in cool water (on average, its temperature is 24-28 degrees). The blood flow in the capillaries improves - the skin receives not only a healing, but also a rejuvenating effect.

The only negative that a person involved in swimming may encounter is that the principle of filtering Soviet-type pools (such as the "Olympic" or "Bauman") has remained the same: the more chlorine the better. In such pools, water supply filters are installed, which, as the concentration of microbes increases, automatically begin to add chlorine to the water. Because of this, visitors may experience dry skin and, in some cases, allergic reactions (most often, the skin and mucous membranes suffer again - a person begins to sneeze, his eyes water and a runny nose appears). However, do not give up swimming if you do not like the water in the conditional "Olympic" - try the pool at the fitness club or a small pool with less traffic and traffic.

Meals before and after swimming

Before talking about nutrition, you should understand for what purpose a person comes to the pool. If he wants to lose weight, then he needs to calculate carbohydrates according to the following principle: two grams of carbohydrates per kilogram of body weight (this is considered a calorie deficit). And if his goal is to prepare for some kind of start, then carbohydrates are calculated differently: 4-5 grams per kilogram of body weight. Plus, you need to avoid feeling hungry - when we do not have enough sugar, we involuntarily begin to reach for simple carbohydrates (fast food and sweets). In such cases, the brain needs to be deceived and eat, or. In general, everything that is digested for a long time and provides a slow intake of carbohydrates into the blood (you need to make sure that the food has it). This is important because the parasympathetic nervous system (it puts the body in rest and relaxation mode) will make you sleepy, lazy, and lethargic as a result of a sudden increase in sugar. It happens, for example, that a person, eating a banana an hour before a workout, soon catches himself that he no longer wants to do anything. That is, even a banana, due, perhaps, to the individual characteristics of the body, can cause a surge in the endocrine system.

When a person gets into cold water, the activity of his muscle group increases by 30%. I did research on this and found that a person swimming in 26-degree water burns 160 calories more in 45 minutes than someone exercising outdoors in the same heart rate zone. Muscles that are in the cold have to expend energy to maintain homeostasis (the constancy of the internal environment), which causes a greater loss of calories. And a warm shower after the pool contributes to the fact that the sympathetic system switches to the parasympathetic (plus, during training, we deprived the brain of sugar). That is why after swimming you want to eat so much.

What to eat before and after morning workouts in the pool

Before a morning workout, you can safely skip breakfast - usually the sugar level in the morning is the same as in the evening. To make sure of this, take a sugar test at least once in the first and second half of the day. If the drop in sugar is not critical (critical - less than 4.0 mmol / l), you can train on an empty stomach. (When I worked with the Russian triathlon team, the athletes did not have breakfast and immediately went to training, during which they swam from 2.5 to 4 kilometers without problems.) But if a person for some reason (,) has a drop in sugar below critical mark, and he wakes up with a strong feeling of hunger, then you don’t need to endure - you need to eat. For example, oatmeal cookies without sugar (oatmeal, raisins and candied fruits), pasta, buckwheat. All this can be eaten an hour or even 40 minutes before training (it’s not hard to swim with these carbohydrates).

If during swimming you experience heartburn attacks, you should not ignore this fact, it is better to find the cause and contact a gastroenterologist. It's possible it's an allergic reaction to chlorine and the heartburn has nothing to do with the food you're eating. To find out, try eating different carbohydrates at different times during the week - well before training and just before it - and observe the reaction of your body. If the cause is not food, you need to see a doctor who will prescribe the necessary medications. Well, if you are full of heavy proteins and short carbohydrates before training, of course, heartburn will take you by surprise.

They can spend 1,500-2,000 calories per workout in the pool. That is why after swimming they can eat anything. And if a person swims 500 meters breaststroke in 45 minutes, then he burns a maximum of 150-200 calories. So there is everything you want, indiscriminately, such a person is not worth it - the calories spent for training need to be replenished with a slight deficit.

Counting calories is easy. It is enough to keep counting for a couple of weeks or one month to understand how many calories are in the food you eat. Still, our diet, as a rule, is the same - we do not eat something new every day.

What to eat before and after evening training in the pool

Before an evening workout, you can, just like in the morning, either have a snack or not eat anything. If a person feels overwhelmed (he had lunch at 13 o'clock, and swimming at 19), then he just needs to maintain his sugar level a few hours before the pool. It is advisable to do this with the help of bars, a sports gainer or gel. It is important that such food does not cause discomfort, heartburn attacks and heaviness in the stomach and contains easily digestible proteins, and not fast carbohydrates. This needs to be monitored, as some manufacturers add regular sugar to their meals.

However, not everyone is ready for such a snack - many people, due to ignorance, call the same protein "chemistry" (they do not know that protein is a highly concentrated micellar protein). In this case, you can be advised to drink juice, fresh juice or compote an hour before swimming. This is necessary so that again the sugar level rises a little. But you should not drink a lot of juice - 100-200 grams, no more (large doses of sugar must be avoided so as not to cause a surge of insulin and the launch of the parasympathetic system, which was mentioned above).

Because cycling doesn't build muscle, you don't need to eat more protein and sugar after your workout. However, you need to trick the brain. For this, fat-free cottage cheese with raisins, a spoonful of yogurt with berries, a salad with 20-30 grams of boiled or canned tuna, kefir with cottage cheese are suitable. In general, it can be both fiber and small milk proteins. But in no case do not go to bed hungry and do not forget about the portion size - it should not be more than a handful of two palms.

Swimming in the pool in itself is very beneficial for the entire human body. It improves health, improves immunity, increases the body's resistance and reduces the impact of negative factors, including stress. Going to the pool is especially useful for people who lead a sedentary lifestyle, for example, work in an office and suffocate with fresh air only before work at a transport stop and in the evening under the same conditions. However, before going to the pool, you need to take a health certificate in form 086u, because there are some restrictions, which we will talk about in our today's article.

First of all, the pool is contraindicated for people who have exacerbated chronic diseases, or they have caught an infection. With an infectious disease, on the one hand, it is unlikely that there will be a desire to swim, and on the other hand, you should not infect other people. At the expense of chronic diseases, if you have, for example, cystitis, then after swimming, or even a slight hypothermia, the consequences can be very large and unpleasant. It's not worth it.

You should not visit the pool in the presence of malignant neoplasms in the body. The fact is that with such a disease it is better to limit physical activity, because during swimming all muscle groups are involved.

Heart diseases. With angina pectoris, arrhythmia, heart failure, physical exercises should be treated very carefully. Be sure to consult with your doctor, perhaps a small dose of swimming will be useful for you. The human body is very unique and individual, so something that is harmful to others can be useful to you, and vice versa.

Skin diseases. Going to the pool with skin problems can make your condition worse for you, but other visitors can also suffer from it. Therefore, with onychomycosis, eczema, fungal and infectious diseases of the skin, you must first be cured, get a certificate from a doctor, and only then go to the pool.

Of course, if you have an open form of tuberculosis, then visiting the pool is strictly prohibited.

In the case of an open wound, you should also not endanger yourself and go swimming. In this state, you are more susceptible to infection.

Women do not need to go swimming during critical days. Tampons will not protect against infection.

There are still many contraindications, this article outlines only the main ones. If you have any disease, it is better to consult with your doctor.

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