Ice cream health benefits and harms. Such bad ice cream

Ice cream is the best dessert on a hot summer day. But not all ice cream is healthy, and not everyone will benefit from it. So, whether ice cream is healthy and who should or should not enjoy this product, we will find out in this article.

Useful properties of ice cream

Ice cream is a very valuable product, but only natural ice cream. So do not rush to exclude it from the diet or limit its use.

A cold treat made from natural products contains a lot of useful substances: amino acids, fatty acids, vitamins and mineral salts, as well as enzymes necessary for normal metabolism. A serving of ice cream can energize and satisfy hunger. Almost all modern manufacturers replace natural animal fats with vegetable ones, add fillers, flavors and emulsifiers to the finished product. Therefore, the usefulness of such ice cream can be doubted.

Useful substances of ice cream:

Vitamins of groups A and B, PP, C;
Macronutrients (calcium, magnesium, sodium, potassium, phosphorus, sulfur);
Iron.

There is a lot of calcium in natural ice cream, which makes the product a valuable dietary food for children, because calcium strengthens bones and normalizes blood pressure. Moderate consumption of ice cream in no case leads to weight gain, because calcium, on the contrary, promotes fat burning.

Eating ice cream can prevent the appearance of kidney stones, strengthen the immune system, alleviate menstrual pain in women, and reduce the risk of female infertility. This can be explained by the fact that whole milk improves ovulation. Delicious treat perfectly fights stress and insomnia.

But do not abuse ice cream, like any other product, it is useful in moderation.

Ice cream is contraindicated:

People with high cholesterol.
Patients with ischemic heart disease, atherosclerosis, caries.
People prone to the formation of kidney stones, gallbladder.

How much ice cream can you eat

Is ice cream healthy every day? No. Nutritionists recommend eating ice cream no more than 2-3 times a week.

How to choose ice cream

The most correct ice cream is a delicacy marked GOST. The presence of vegetable fats in ice cream is not desirable, as manufacturers write in small print on the back of the package.

Unfortunately, even high-quality ice cream cannot do without stabilizers and thickeners, which are needed for better shape retention.

Flavors and flavors must be natural. Do not buy ice cream with damaged packaging or by weight. Good ice cream should break off a piece, it is difficult to break. Soft ice cream contains vegetable fats.

A pronounced color and smell indicate the addition of non-natural dyes and flavors. Real ice cream melts evenly, the icing should not fly off in chunks.

Most importantly, pay attention to the shelf life. Natural ice cream has a maximum shelf life of up to six months.

Healthy ice cream recipes

The taste of ice cream can be changed by adding a variety of ingredients to it: berries, jam, fruits, nuts, cookies, marmalade or chocolate. In the summer heat, a mixture of cream, fruit and condensed milk gives moments of indescribable pleasure.

homemade ice cream

To prepare this dish we need:

milk - 250 ml;
cream - 250 ml;
yolks - 4-6 pieces;
sugar - 80-90 g;
vanilla sugar - 1 teaspoon.

Bring milk to a boil, cool.
Beat the yolks with sugar and vanilla sugar.
While stirring, pour the milk into the yolks.
Put the resulting mixture on low heat and heat, stirring constantly with a wooden spoon until the mixture thickens slightly.
Cool the finished cream, cool, put in the refrigerator. While the cream is cooling, whip the cream until soft ridges form.
Add the cream to the chilled cream, mix.
Put the resulting mixture in a container, cover with a lid or cling film and put it in the freezer for an hour.
Then take it out of the freezer and beat the ice cream again with a mixer or blender. So we do it twice. This procedure will help to achieve a uniform structure of the treat.
After another 2-3 hours, you can serve natural ice cream to the table, sprinkling it with fresh berries, nuts, watering it with jam or chocolate.

Ice cream is a favorite treat not only for children, but also for adults. Especially in the height of summer, when the temperature outside is over 30. Ice cream and cream, and vanilla, strawberry and melon, pistachio and chocolate chips. As they say, for every taste and color. By the way, manufacturers have long destroyed the myth that cold ice cream is only sweet. Now in stores you can find, for example, tomato ice cream, and restaurants offer ice cream with the taste of anchovies, fried potatoes and other products for dessert.

Many losing weight people try to avoid ice cream, even in hot weather, thinking that the eaten cup will definitely turn into extra centimeters at the waist and hips. But this is a big misconception. A standard cup, for example, ice cream contains only 200 kcal per 100 grams, which is not so scary, especially if you eat it in the morning. Be sure to keep track of the amount eaten, because if you consume this dessert excessively, you risk gaining a couple of extra pounds.

What is the benefit of ice cream?

The benefits of ice cream are many. For example, just a glass of cold treats can lift, because it contains L-tryptophan, a natural tranquilizer that gives a person a feeling of joy. In addition, ice cream is made from whole milk, so it contains vitamins A, B, D and E, which are necessary for good vision, fighting bad mood, preventing cardiovascular diseases and much more.

Ice cream harm

Ice cream can also harm the body in some cases. First, if there is it in unmeasured quantities. Secondly, food poisoning is possible if the product has been repeatedly thawed and refrozen. It's all about spores that died at cold temperatures, bacteria that remain alive, and when defrosted, become the cause of poisoning.

Many nutritionists advise eating ice cream for weight loss. After all, for a fasting day, you can use any product. Surely many of you have heard about the research conducted by the Americans. Losing weight ate, for example, only hamburgers or cookies, and at the same time managed to lose weight. It's all about total calories. If you eat a few cups of ice cream a day, but their total calorie content is below your daily allowance, then the body will begin to get rid of extra pounds.

ice cream on a diet

Ice cream diets are quite popular, especially in the summer season. Here is one example where the duration of the diet is 3-7 days.

The essence of the diet is that you get 4-5 cups of cold treats and eat it throughout the day. The body will not receive a certain amount of calories, as a result of which you can get rid of several kilograms. However, it is worth remembering that such an unbalanced diet can be harmful to health, even in this short period of time, and it is up to you to decide whether to resort to this method of losing weight.

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Traditionally considered one of the most delicious and favorite delicacies, the best remedy for the summer heat. But is it useful?

Some people think that ice cream is healthy and eat it with pleasure. Others believe that it is unhealthy due to its high sugar and calorie content, but cannot deny themselves a piece of cold treat. Ice cream, like most products, is useful and harmful at the same time.

The first mention of ice cream can be found in the Chinese songbook "Shinzin" (3 thousand years BC). According to ancient lists, frozen fruit juices were served on the tables of Chinese emperors. During the Middle Ages, almost all the secrets of ice cream were lost. Only in the 18th century, thanks to Marco Polo, who reached China, Western Europeans regained the recipes for making delicacies.

Since ancient times, ice cream has been known among the Slavs. The peasants mixed cottage cheese, sour cream, raisins, honey, put all this on the porch for freezing, and then pleased themselves with a treat for Maslenitsa. Frozen milk and cream in the form of fluffy shavings were served with pancakes.

Ice cream composition

Modern ice cream, which is produced industrially, consists of the following components:

milk - at least 10% fat;
milk solids, 9-12%. This includes proteins (casein and whey proteins) and lactose;
sugar, 12-16%. Usually this is a combination of sucrose and glucose syrups;
stabilizers and emulsions, 0.2-0.5%;
water, 55%-64%. It evaporates from other ice cream ingredients.

All these ingredients, together with the air that enters the mass during the stirring process, make up ice cream.

The number of calories in one cup can range from 270 to 375 calories.

Ice cream is produced with a wide range of flavors and fillings: chocolate chips, nuts, fruit, jam and caramel, cookie crumbs, syrup and banana sauce.

In addition, ice cream is divided into the following main types, corresponding to different tastes:

milk ice cream (fat content up to 4%);
creamy ice cream (fat content up to 10%);
ice cream ice cream (fat content up to 15%);
fruit ice cream (based on fruit juices, with zero fat content).

Medical ice cream

Modern manufacturers have also taken care of the lovers of delicacy who follow the figure: they have developed a milk-based product without fat, with a special additive "inulin", which allows you to achieve the same taste sensations as fatty ice cream.

Also on sale is ice cream with therapeutic and prophylactic properties:

enriched with lactulose, which stimulates the growth of a person's own beneficial intestinal microflora, increases the overall resistance of the body. Such ice cream will be useful for children, people working at enterprises with unfavorable environmental conditions, treated with antibiotics, the elderly;
enriched with calcium and magnesium in combination with vitamin A, which contributes to the improvement of the cardiovascular system;
with an acidophilic additive in the form of a bacterial concentrate of lactobacterin, which makes it possible to obtain a product that improves the functioning of the gastrointestinal tract;
with beta-carotene, which improves the condition of the skin and vision.

What are the advantages

Ice cream contains about a hundred substances valuable for the body: more than 20 protein amino acids, about 25 different fatty acids, 30 mineral salts, enzymes important for metabolism, as well as more than 20 different vitamins, phosphorus for bones and growth, magnesium, potassium and iron.

The composition of ice cream helps to increase the hormone of happiness serotonin in the body. It improves memory, improves mood and helps us cope with stress. According to scientists, ice cream, when eaten by adults, has an additional therapeutic effect associated with positive emotions. After all, ice cream reminds us of childhood.

In the modern prevention of gastrointestinal diseases, yogurt ice cream has received a certain place. It has a beneficial effect on the intestinal microflora, because along with the sweetness, the bacteria we need get there. The advantage of yogurt ice cream over other sour-milk products is that it is in the frozen form that it can retain its beneficial properties for a very long time - up to 3 months, because all this time the bacteria are in hibernation due to low temperatures.

If a child does not like milk, ice cream to some extent can compensate for the lack of nutrients. The choice of ice cream is huge, but it is better for children of three to seven years old to give classic types of treats: dairy, cream, ice cream, without additives and fillers that may be potential allergens.

And cons

Ice cream is a high-calorie product, so people who are prone to fullness should not abuse this delicacy. Cold ice cream is also harmful for gastric ulcer and chronic gastritis. Doctors do not recommend ice cream to people who often suffer from respiratory diseases.

If ice cream is made with sucrose, then diabetics should not eat it. Ice cream made with animal fats is not recommended for people with high blood cholesterol levels.

Nutritionists believe that lemon, strawberry and other flavored ice creams should be avoided (such ice creams usually contain many fruit essences and additives, usually not belonging to the natural group).

Ice cream can cause headaches. According to statistics, this type of headache is quite common, it affects about 1/3 of people in the world. The reason for the pain is that when eating ice cream, the body temperature drops too quickly, the blood vessels constrict, and the blood flow in the brain decreases, which causes pain.

When buying ice cream, you should pay attention to the conditions of its storage: the temperature in the freezer should not exceed minus 18°C; if this condition is not met, the ice cream melts and freezes again, which affects its quality. This can be seen by evaluating its texture, consistency, smell and color.

It is preferable to buy ice cream in portioned packages (glass, cone, briquette), which can be eaten immediately, rather than put in the refrigerator.

Today we will talk about the dangers and benefits of ice cream, because with the onset of the hot season, and often even in winter, people begin to pamper themselves with their favorite delicacy, which reminds them of their childhood - ice cream. But rarely does anyone think about the benefits and harms of this frozen piece of happiness and childhood for the human body, so our topic will be devoted to discussing this problem.

There is a category of people who are sure that ice cream is healthy and consume it in large quantities, while others, on the contrary, believe that the product is harmful to the body, since it contains a lot of sugar and calories, but still they cannot resist the delicacy. Research has shown that ice cream, like most foods, has benefits and harms at the same time.

The history of ice cream

The first mention of ice cream dates back more than 5 millennia. In ancient times, ice cream was served in the wealthy houses of China, it was mixed fruit juices with ice and snow. In those days, recipes for making such a delicacy were strictly prohibited.

The famous traveler Marco Polo, having visited China, brought the ice cream recipe to Italy, thanks to which Europe recognized the taste of a cold dessert.

Our Slavic ancestors also knew the recipe for making ice cream. In winter, the housewives mixed honey, raisins, cottage cheese and sour cream and put the delicacy on the porch to freeze. This treat was relevant during the celebration of Maslenitsa.

Ice cream composition

It's no secret that today ordinary ice cream from a supermarket is made not by kind people, but by machines in large factories, and it is not known from what in combination with various food additives, natural dyes and chemical elements that, if ice cream is consumed excessively, can cause irreparable harm to human health. body.

The main components that make up the ice cream:

- milk, not less than 10% fat;

- dry milk residues - 12%, meaning proteins and lactose;

- sugar 12-16%, a combination of glucose and sucrose syrups;

- emulsions and stabilizers 0.2 -0.5%;

- water 55-64%.

These components and air, in the process of mixing, make up ice cream.

One cup of ice cream can contain between 270 and 375 calories..

Main types of ice cream by fat content

- milk ice cream - fat content not more than 4%;

- creamy ice cream - fat content not more than 10%;

- ice cream ice cream - fat content not more than 15%;

- fruit ice cream - zero fat content.

Healthy and healthy ice cream

In addition, scientists have developed such a type of treat as non-harmful and even therapeutic ice cream, which is useful for those who want to lose weight. Such a product is made on a milk basis, but without fat, but it includes a special component inulin. The taste of such ice cream is no different from the usual frozen treats.

Ice cream is available for sale, which, according to the statement of its manufacturers, has therapeutic and prophylactic properties. It is divided into several types:

- with the content of an acidophilic additive as lactobacterin, which ultimately gives a product that improves the activity of the gastrointestinal tract;

Although naturally this information is from the manufacturer, because the benefits and harms of such ice cream were tested by the same scientists who test food from McDonald's and the like.

The benefits of ice cream

The benefit of ice cream is that it contains contains vitamins A, B,D, P, E, including minerals such as phosphorus, magnesium, sodium, potassium, iron. All these elements are quite important for our body in the hot season, so ice cream not only cools, but also energizes.

Also, the composition of ice cream includes 20 protein amino acids, 25 fatty acids of various types, more than 20 important vitamins. It can protect against stress and eliminate insomnia.

Useful properties of ice cream

Doctors otolaryngologists assure that the use of dessert hardens the throat well, thereby developing immunity to infectious diseases. However, this does not mean that the delicacy must be eaten in large quantities, it is necessary to start with small portions.

All components of the treat contribute to the production of the happiness hormone serotonin, which helps improve memory, gives a good mood and helps to endure stress more easily.

Ice cream for diabetics

Ice cream can also be consumed by diabetics, since the fats present in the product slow down the rate of absorption of glucose into the blood. However, it does not hurt to be careful, for example, for patients with a critical level of blood sugar, it is not recommended to use a treat, and it is also forbidden to eat it daily for those who control their sugar level.

Today, ice cream for diabetics is on sale, but it is not as innocent as it might seem, since it contains many types of sweeteners that are dangerous to the health of the patient.

A fructose-based dessert is a great option for diabetics. It is better for patients with diabetes to use creamy ice cream, as it contains more fats, which do not allow sugar to be quickly absorbed into the bloodstream. Frozen fruit juice is only good for those who have hypoglycemia.

The safest thing for diabetics is to make ice cream at home, where even frozen juice without sugar will be an excellent cooler.

Ice cream harm

The main harm of ice cream lies in its excessive consumption, hence all the accompanying problems. The delicacy is considered a high-calorie product, so eating it in large quantities is harmful to the figure for those who are obese..

Ice cream is bad for people having stomach ulcers and chronic gastritis, also a delicacy is not recommended for those who often suffer from respiratory diseases.

If the product is made on sucrose, then it should not be used by diabetics. those those who have high cholesterol levels should not eat ice cream made with animal fats.

Which ice cream is healthier

Most nutritionists do not recommend eating aromatic ice cream treats such as lemon, strawberry and others. These aromatic additives and essences are not natural, so their harm to the body is great, so white or just chocolate ice cream will be more useful.

Ice cream contraindications

For people whose kidneys are not in order, a frozen sweet product is also prohibited, and in general, the use of cold food and drinks is not recommended.

Ice cream can cause a headache, the reason for this is the narrowing of the vessels of the brain due to a too sharp decrease in body temperature, thereby reducing blood flow in the brain, which ultimately provokes pain.

Owners of coronary heart disease, atherosclerosis and caries can enjoy ice cream very rarely or refuse it altogether.

Ice cream can be given to children only from the age of five, when the child's immunity is more or less strengthened.

How to choose less harmful ice cream

It is worth giving preference to those manufacturers that you trust, who use only natural products in the preparation of ice cream. Before you buy a treat, study the information on the package, if GOST is indicated on it, then this indicates that the product is made from milk.

It is worth paying attention to the storage of the product, it is preferable to purchase ice cream in a package.

In the event that the ice cream looks shapeless on the outside, this indicates that it has been defrosted and re-frozen. Therefore, it is better not to purchase such a product. If the expiration date and date of manufacture are not indicated on the ice cream package, then it is also better to refuse it, otherwise you will provoke an acute intestinal disease.

natural supplements

It is also worth knowing that high-quality ice cream does not contain vegetable fats such as palm or coconut oil.

Real ice cream never has a snow-white color, it has an even shade and does not contain lumps and clots. Chocolate ice cream contains no more than 6% chocolate or 2.5% cocoa, the color is also uniform.

It is unlikely that you will be able to buy a treat without stabilizers and additives in the store, so choose natural additives such as gelatin or agar-agar. High-quality ice cream melts very slowly, while the icing does not fall off the product, but is evenly distributed over its entire surface.

If you felt an unpleasant taste or smell from ice cream, then most likely this ice cream was generally faked somewhere in a dirty basement, and not manufactured at the factory in compliance with all the norms, naturally you should not use it, you can get severe poisoning.

To all of the above, it is worth adding that ice cream, beloved by many children's treats, is useful in certain doses, like any other product, and this is especially true for children who love and ask for it most often.

21:19

Who among us does not like to eat ice cream in the heat? Especially adore his children, regularly trying new and new tastes. Regarding the harm and benefits of ice cream, not everything is so simple, because it has many types and methods of preparation. Therefore, we advise lovers of a refreshing delicacy to learn a little more about it, to get acquainted with some of the intricacies of its choice.

Choice, cooking at home

For the first time, mankind tried ice cream about 5,000 years ago.. In ancient China, it was present on the tables in the form of a combination of fruit juice with ice and snow, and the recipe was kept in strict confidence.

However, these secrets were discovered by Marco Polo. So Italy first found out about its existence, and then all of Europe.

The Slavs have also been preparing a sweet since ancient times, mixing honey, dairy products and dried fruits. and leaving them outside until freezing.

Today, ice cream is the most popular dessert in the world.. The benefits and possible harm of it are determined by the composition and type, of which there are many.

Types of ice cream by percentage of milk fat:

Cream. The most high-calorie of all types, with 11-15% milk fat.
Creamy. It is made from cream, has a fat content of 8-10 percent.
Dairy. The base is milk. The percentage of animal fat is 3.5.
fruit and berry. It is made on a fruit basis. The percentage of milk fat is only 1.
Aromatic. It is made from sugar syrup with the addition of aromatic essences and fruit or berry oils. There is no milk fat in such a dessert or it is replaced by vegetable fat.

Now manufacturers offer a lot of other, new types of ice cream. For example, containing . This is an ordinary cream-based ice cream, but when churning, soft cottage cheese is added to the mass, which reduces the calorie content of the product and increases its protein content. The taste doesn't change.

Another popular dessert is yogurt.. It contains a little fat, saturates the body with healthy live yoghurt cultures.

What is the healthiest ice cream? Recommended ice cream from trusted manufacturers, with the most natural ingredients. Often unscrupulous sellers replace milk fat with harmful analogues, for example, vegetable fats. This negatively affects the quality and taste of the product, so it is better not to buy such a product.

Read the ingredients on the package, see if GOST is indicated there. This is a confirmation that milk was used in the manufacture. Buy ice cream in a complete package, without damage. It should have the correct shape, not be melted.

You can make ice cream at home using milk, cream, yogurt. Gelatin, juice can be used as a thickener.

Anything can serve as a filling: fruits, berries, nuts, chocolate. To simplify, speed up the preparation of dessert, use an electric ice cream maker.

On the pages of our site you will also find out everything about whether they can be used when losing weight.
Do you know what is useful kozinak from sunflower seeds? Read about valuable qualities, product selection rules.

Composition and calories

The calorie content and composition of ice cream depend on its type.. The main components in its composition are milk, dry milk residues (protein, lactose), sugar or syrup from sucrose and glucose, water, emulsions, stabilizers, fillers.

Many manufacturers add dyes, flavors to the composition and other chemical components, so you need to read the composition on the package.

The calorie content of different types of ice cream is as follows:

Classic ice cream- 227 kcal per 100 grams.
Ice cream- 165-180 kcal per 100 grams.
Dairy- 126 kcal per 100 grams.
Popsicles or sherbet- 100 kcal per 100 grams.

Health Benefits

Good ice cream has many health benefits.. Like other sweets, it contributes to the production of serotonin by the body, which lifts our mood and protects us from stress.

One recent study showed that the simplest variation of this dessert is a good remedy to combat overwork, nervous tension.

Contains L-tryptophan to help fight insomnia. Cream and milk lack this property.

A cold treat will help in the fight against nosebleeds. It is enough to eat a few rather cold pieces - they will affect as a hemostatic agent.

High-quality product strengthens bones, helps normalize blood pressure, reduce menstrual pain, strengthen immunity, prevent kidney stones, even lose weight.

Ice cream also contains healthy fats, proteins, amino acids, minerals.

Features of the effect on the body

What is useful for adult men and women

It all depends on the quality and type of dessert, the presence and absence of contraindications. A good product, used in moderation, will only benefit, will cheer you up.

Is it harmful for pregnant or lactating

Can I eat ice cream while pregnant and breastfeeding? The taste preferences of pregnant women are sometimes completely unpredictable, including ice cream with a variety of flavors.

Sometimes expectant mothers can eat this delicious dessert, but the quality is especially important here. Use only a natural product, devoid of harmful components that can harm the fetus. The same goes for breastfeeding mothers.

Any questionable substance can provoke an allergic reaction in a baby, so you should pay special attention to the composition of the product.

For kids

It's hard to find a child who doesn't like ice cream.- it's something unthinkable. Why not treat your little one to this dessert? But choose a good, high-quality product without harmful additives, but rather cook it at home.

For the elderly

For people of advanced age, only contraindications play a role. If they are not, then a good quality product is sometimes acceptable.

Contraindications

The benefits and harms of ice cream depend on its composition. If good ice cream contains only natural dairy products, then many unscrupulous manufacturers add a large amount of “chemistry” to it.

Dessert based on vegetable fats (coconut or, rather, harmful than healthy.

It may contain a large amount of fats, dyes, cholesterol, stabilizers.

This dessert has always been considered more of a delicacy than an everyday meal., so it is not recommended to use it too often.

There are a number of cases when this product is in principle contraindicated. These include the following:

Do not abuse ice cream and those who are overweight or want to lose weight. A serving of ice cream in terms of calories can be equal to a full meal.

About what are the benefits for the body when eating ice cream, is there any harm from your favorite dessert for the health of women, men and children, you will learn from this video:

Even the highest quality ice cream should not be eaten often and a lot. It is not recommended to use it more than 2-3 times a week. It is advisable to limit yourself to one serving - it will satisfy your craving for sweets, cheer you up, saturate you with useful substances. The dessert contains simple carbohydrates, so it is recommended to consume it in the first half of the day.

Remember that the abuse of a cold dessert is a way to catch a cold. This is especially true for children with weak immunity.

Application in cooking, how to cook "plombir" at home

Chefs around the world are actively preparing different types of ice cream, regularly inventing new recipes. It can be fruit, berry, nut and even alcoholic, cocktails, other drinks.

Consider the recipe for classic milk ice cream, which can be prepared even at home.

You will need the following ingredients: half a liter of milk, 250 g of 33% fat cream, 5 egg yolks, 100 grams of powdered sugar, 10 g of vanillin.

How to prepare dessert:

The yolks need to be ground with powdered sugar and vanilla until a homogeneous mass is obtained.. Boil milk, add half of it to the yolks, mix well. Pour the resulting mixture into the remaining milk.
Cook the mixture over low heat stirring regularly until the cream is thick. Enough 2-3 minutes. After cooling the composition to room temperature, put it in the refrigerator.
Cream needs to be cooled, whip them with a mixer, mix with a mixture of milk and yolks, place in a closed container, put in the freezer.

European doctors conducted an experiment, in which they suggested that overweight people introduce a portion of ice cream into their daily diet.

It was found that those who did this lost weight faster.

Perhaps the fact is that with this dessert we suppress cravings for sweets, As a result, we eat less high-calorie foods.

But don't get carried away with the product., especially such high-calorie types of it as ice cream.

Sometimes you can vary your diet with a serving of fruit sorbet, ice, or low-fat milk ice cream. But everything is good in moderation.

If ice cream is good, then its use will give more pluses than minuses. These are not only useful substances of the composition, but also an improvement in mood, stress relief - our constant companion. The main thing is to choose the right product and not abuse it.