Is sour cream harmful to your figure? Sour cream for women: benefits and how to use it correctly
This fermented milk product, traditional for Russian cuisine, has been known for a very long time. The benefits and harms of sour cream are certainly a well-known and studied issue, since it is difficult to find another milk product that is so popular. Now sour cream is produced and consumed in many countries around the world.
The extraordinary benefit of sour cream lies in its high content of many vitamins and organic acids, including biotin and beta-carotene. The composition of sour cream is rich in many microelements, including magnesium, phosphorus, zinc and potassium. Sour cream, at the same time, is a very high-calorie product, since it contains a lot of fat.
The benefits of sour cream are especially evident in its calcium content, which is necessary for bone growth. Therefore, sour cream is considered useful for people of any age, for children and adults. Sour cream contains an incredible amount of animal proteins, sugars and water. Sour cream is recommended to be consumed in various combinations with and. It restores strength well, relieves stressful situations and depression.
Sour cream is great for people who have a weak digestive system. Sour cream has a good effect on normalizing hormonal levels. It manifests itself in the ability to increase appetite and improve the reproductive functions of the human body.
Due to the fact that this dairy product is produced with different percentages of fat, sour cream is also beneficial for people who do not need extra calories. That is why sour cream is considered a dietary product that helps with stomach and intestinal disorders. Sour cream is very well absorbed in the body.
Interestingly, there is significantly less cholesterol in sour cream than in butter, so the benefits of sour cream are simply obvious. It is not only recommended to be used as a salad dressing, but sometimes it can also be spread instead of butter on bread.
The benefits of sour cream, as we found out long ago, are not only as a food product. It is also actively used as a cosmetic product. Many who do not resort to the services of salons, but maintain normal skin condition on their own, are familiar with various masks where sour cream is mixed with. Besides, who hasn’t had to save themselves from sunburn in the hot summer by spreading sour cream on themselves? Sour cream nourishes the skin with everything it needs, helping it overcome stress.
However, the harm of sour cream appears when it is combined with foods such as cereals and bread. People who have heart disease or suffer from hypertension are often not recommended to consume sour cream too much. Moreover, sour cream, if abused, can inevitably lead to fat metabolism disorders. The consequence of this may be an increased load on the gallbladder and the liver in general, which can lead to disorders and serious diseases.
Sour cream, like many other milk products, requires strict adherence to storage conditions in order to prevent harm to the sour cream. Exposing it for a long time at an unacceptable temperature and access to air can provoke the oxidation of milk fats and the active proliferation of microorganisms. At the same time, the taste of sour cream can change from pleasant to quite disgusting, and in addition, such sour cream can even be poisoned.
It would seem that this is a well-known and beloved product by everyone, but the benefits and harms of sour cream require constant attention not only from specialists. Every person who cares about the health of themselves and their loved ones should know everything that concerns what they eat. Taking care of your health is much easier and cheaper than getting treatment later.
Sour cream is the most popular dairy product, which long ago occupied one of the most important places on the table of almost every person in our country.
This product is made from cream, which is then prepared by fermentation.
We love sour cream for its pleasant taste, a huge number of useful properties and universal use, since it can be used both in cooking and in folk medicine and cosmetology.
Sour cream: composition, how to use it - internally and externally
Every knowledgeable housewife knows how to make sour cream at home. This process is quite simple, all you need to do is skim the cream from the settled whole milk and leave it in the refrigerator for several days. Alternatively, you can run the whole milk through a separator, which can skim the milk, separate the cream, and remove excess dirt and debris from the milk.
Lactic acid streptococci, which are contained in cream, impart the necessary acidity, taste and aroma to sour cream.
Sour cream from store shelves, which is prepared in dairy factories from a special starter and pasteurized milk, is not always healthy. The fact is that unscrupulous manufacturers use vegetable fats, various stabilizers, additives, and so on instead of cream.
How to determine a fresh and high-quality product? It should consist of a uniform consistency, have sufficient thickness and fat content in the absence of any grains, and have a somewhat sour taste. The density of sour cream increases in parallel with the fat content, this is how it should be in a natural product. If one of the indicators is high and the second is low, this means that the sour cream is literally “stuffed” with various chemical additives.
To get a classic taste and appearance, you need to use only natural heavy cream. Sour cream that was produced by any other method will not only not bring any benefit to the body, but can also harm it.
Also, when storing the product, the required temperature level must be observed, since otherwise the process of oxidation of milk fats may begin in it, which will subsequently lead to the proliferation of harmful microorganisms.
High-quality natural sour cream is perfectly absorbed by the body and does not burden the stomach; it can also improve appetite and stimulate the digestion of food. It contains a huge amount of various useful vitamins and microelements, such as, for example, vitamins A, C, E, B, PP, organic acids.
Sour cream is also rich in:
leticin and other micro- and macroelements. Sour cream also contains a sufficient amount of carbohydrates, acids, animal proteins and sugar.
Calorie content
10% fat: 100 g of sour cream contains 115.4 kcal;
15% – 158.9 kcal;
20% – 202.8 kcal;
30% – 290.8 kcal.
As for homemade sour cream, its average calorie content is about 235 kcal, which is equal to 11–12% of the daily value for an adult.
Sour cream: what are the benefits for the body?
Dietary properties
Nutritionists know better than anyone about the beneficial properties of sour cream. First of all, their positive effect on the secretory function of the stomach is mentioned. This fermented milk product is perfectly absorbed by the body and helps fight intestinal colitis and ulcers. During the period of ripening and fermentation, it gains useful substances, which are perfectly and quickly absorbed.
If you want to cleanse your intestines, you can use this method:
1) for the first 7 days, replace breakfast with 100 g of sour cream with the addition of one dessert spoon of flour;
2) the second week, add 2 tablespoons of flour to the same 100 g of sour cream;
3) and in the third week the amount of flour increases to three tablespoons of flour.
Throughout the three weeks, be sure to drink at least 2 liters of water every day. Thus, the intestines will be gently and delicately cleansed of viruses, mucus and fecal stones.
For people who want to get rid of excess weight, famous nutritionists around the world consider the sour cream diet to be one of the best means to combat this problem. With the help of this diet, in addition to getting rid of extra pounds, a person can balance his metabolism, improve the gastrointestinal tract and remove excess fluid from the body.
The sour cream diet lasts only 2-3 days, during which a person must follow the following diet: during the day, consume 400 g of a product with a fat content in the range of 20-30%. So, every 3 hours you need to eat 400 g of sour cream, in total there should be at least 5 such meals per day. In between meals, you should also drink rosehip infusion (at least 2 glasses per day).
With the help of such a diet, a person can lose up to three kilograms. However, there are also negative aspects to it. For example, such a diet is prohibited for athletes and people with serious health problems, since their body is very weakened by illness.
Sour cream, which has a low fat content, is considered a dietary product that will be useful for both children and elderly people. Nutritionists also recommend it to sick people, as it can speed up rehabilitation after illness and improve hormonal levels.
To better preserve the beneficial components of sour cream, it is better to add it to already prepared dishes, for example, to the first dish: soup, borscht, solyanka, and so on. In this product you can also stew and bake fish, meat and vegetables, as well as various desserts: creams, jellies, casseroles, and it is also added to the dough.
Most traditional dishes from our region are extremely difficult to imagine without this fermented milk product, since it is an excellent dressing for pancakes, pancakes, dumplings, cheesecakes and various vegetable salads.
Application of the product in folk medicine and cosmetology
Quite often, sour cream is used in folk medicine. For example, if you take it in combination with grated raw carrots, you can significantly increase the body's immunity to various infectious diseases, as well as improve vision.
Sour cream is also very popular among men because it can maintain and improve their potency.
It's no secret that sour cream with a high level of fat content can relieve redness and burning, as well as soothe irritations on the skin. In case of any burn, immediately, before bubbles form on the skin, the following mixture should be applied to the problem area:
2 tablespoons sour cream;
1 egg yolk;
1 tablespoon sunflower oil.
All ingredients are mixed well and applied to the burn site, after which a gauze bandage is applied on top. This dressing needs to be changed once a day.
Among people, sour cream is considered an excellent antidepressant, relieves stress, and improves mood. To lift your mood, you just need to eat a glass of whipped fresh sour cream with a little sugar for taste.
Also, with regular consumption of this product, you can significantly improve your memory. For example, just 100 g of sour cream contains ¼ of the choline requirement per day. Choline is an excellent brain stimulant; it helps sharpen memory and increase intelligence. Choline is also very necessary for pregnant mothers, as it has a positive effect on the development of the fetal brain.
From time immemorial, women have been using sour cream as an excellent cosmetic product that can soothe irritated skin, fill it with nutritional components, smooth out wrinkles, tighten pores, and so on. Also, this product is often used as a base when creating various cosmetic masks and creams.
Sour cream: what is harmful to health?
The harm from consuming sour cream is small, but it also needs to be mentioned. For example, with regular abuse of this product, a person may develop problems with fat metabolism, which will subsequently result in problems with the liver and gall bladder.
Many people who tend to be overweight are afraid of the increased calorie content of sour cream. However, if you take it in small quantities, it will only bring benefits and will not affect your weight in any way.
Some people believe that sour cream contains a lot of cholesterol. In fact, there is much less cholesterol than in butter. At the same time, it is absorbed faster than milk.
Thus, people who have problems with the liver, heart and blood pressure should not abuse sour cream, but in limited quantities it will not harm anyone.
Sour cream for children: good or bad
Sour cream is very useful for children, and from the age of one it can be added to the baby’s diet by adding it to baby food. Sour cream should have minimal fat content.
As for homemade sour cream, it can be given to a child from 3 years old, as it is fattier. In general, sour cream is very useful for a child, as it has the following properties:
1) The product contains calcium, potassium, iron and phosphorus, which are very beneficial for the child’s body;
2) Sour cream in combination with other products, for example, carrots, can improve a child’s immunity;
3) The presence of organic acids and vitamins in the composition has a positive effect on the growth and development of the child’s bone and muscle tissue.
Thus, sour cream is a very healthy and tasty product for absolutely any person. At the same time, we should not forget that you should not abuse it, since in addition to problems with excess weight, you can receive “gifts” in the form of stress on the liver and heart.
Bon appetit!
Thick, rich and flavorful sour cream- an incredibly popular product in cooking. Due to its delicate taste and creamy consistency, it is commonly added to many dishes, including soups, salads, sauces and baked goods. It doesn’t matter in what form this product will be used, in any case it will provide much more benefits than mayonnaise, ketchup or chemical sauces with various flavoring additives. Therefore, if you plan to focus on the quality of food, it is best to eat sour cream as a healthier and healthier alternative to other dressings.
Useful and healing properties
Sour cream base – cream, which have undergone the process of lactic acid fermentation with the help of special bacteria, thanks to which the product acquires a characteristic taste, color and smell. Entering the body along with sour cream, special cultures of microorganisms normalize the intestinal microflora, which is especially useful for people with a weak digestive system, sensitive and sick stomach.
As a dietary supplement, biotin is incredibly beneficial:
- has a beneficial effect on metabolism in the body;
- equalizes blood sugar levels;
- relieves irritability and depression;
- participates in the formation of hemoglobin;
- improves hair structure and gives it a beautiful look;
- Helps avoid early gray hair.
For such benefits, biotin is boldly called vitamin of beauty, health and youth. To bring a sufficient amount of useful substances into the body and enable it to function at the proper level, it is necessary to regularly consume this product.
At the same time, you should not worry about the excessive fat content of this delicacy, since one spoon of sour cream contains much less fat than the same cream or. To significantly reduce calorie content, it is enough to replace fatty sour cream (about 35-40%) with a dietary version (15%). This product will be useful for those who are contraindicated to eat fatty foods, but do not want to exclude sour cream from their diet.
How is sour cream beneficial for the health of men and women?
Benefits for men
Among other things, sour cream is considered strong aphrodisiac, but only if it is a natural product, and not a set of trans fats, additives and enhancers that modern manufacturers abuse. Dishes with the addition of sour cream increase sexual desire and increase potency, especially a cocktail of raw and spoonfuls of this dairy delicacy.
Benefits for women
The benefits of delicious sour cream for women are much broader. To begin with, this product contains a very important vitamin - choline, which is incredibly useful for expectant mothers, as well as women who are still planning to have a child. Increased consumption of choline has a beneficial effect on the growth and development of the fetal brain. Sour cream is popular not only as a tasty product, but also as a cosmetic product. Many girls do not resort to the services of salons; instead, they make masks based on sour cream and. This product is quickly absorbed into the skin, saturating it with all the most necessary substances, rejuvenating and refreshing.
It is also worth making sure that sour cream is present in the diet of young children. Availability calcium, phosphorus and zinc This product promotes growth and development, enhances immunity and provides important nutrients. The main thing is that this product is completely natural, otherwise there will be no benefit from it.
Chemical composition of sour cream
Sour cream is a very healthy product, but you should not consume it in large quantities, as it contains a lot of calories. Depending on the fat content, the calorie content of this product varies significantly.
How much protein, fat, carbohydrates (BJU) and calories are in sour cream?
| Nutritional value and calorie content of sour cream per 100 grams | Fat content | ||||
| 10% | 15% | 20% | 25% | 30% | |
| Calorie content (energy value) of sour cream | 115 kcal | 160 kcal | 204 kcal | 248 kcal | 294 kcal |
| 3 g | 2.9 g | 2.8 g | 2.6 g | 2.4 g | |
| Fats | 10 g | 15 g | 20 g | 25 g | 30 g |
| 2.9 g | 3.1 g | 3.2 g | 3.3 g | 3.1 g | |
What vitamins, macro- and microelements are contained in sour cream?
Sour cream, unlike other milk products, is a concentrate of fat-soluble vitamins, as well as important biologically active substances - choline and biotin.
In addition to the presence of all important vitamins, sour cream contains a large amount of calcium and other useful minerals.
Thanks to such an impressive composition of active substances, sour cream is useful for everyone, but only if there are no accompanying contraindications.
Sour cream product - what is it and how does it differ from sour cream?
Sour cream and sour cream product have similar names, but in composition, taste and benefits they differ significantly. Unlike natural sour cream, surrogate consists of vegetable fats (usually from) and stabilizers, so it is stored much longer and costs less. This composition is absolutely useless for our body, and sometimes even harmful.
In essence, a sour cream product is vegetable-fat mixture, presented as a natural product. Before buying natural sour cream, you should carefully read the packaging. If it says “thermalized” or “vegetable-creamy”, then it is a freeze-dried product. The longer sour cream is allowed to be stored, the greater the likelihood that it is unnatural.
Is it possible to eat sour cream while losing weight?
Despite its high calorie content and too much fat content, sour cream is incredibly useful as a food. dietary product. Therefore, if you need to reduce the number of calories or improve the quality of nutrition, then this delicacy will ideally fit into your daily diet, providing the body with the right amount of vital elements. In the world of nutrition there is sour cream diet, which, in addition to losing weight, benefits the intestines and also allows you to remove excess water from the body.
Use in healthy and therapeutic nutrition
Sour cream is very useful in combination with products containing fat-soluble vitamins A and E. These nutritional elements have a beneficial effect on the growth, strengthening and healthy appearance of hair, skin and nails. If you add berries and fruits to sour cream, then such a dish will help you overcome fatigue, depression, stress and normalize hormonal levels. During periods characterized by mood swings (during the menstrual cycle or menopause), this is especially important.
How to choose a good product
You can make natural sour cream yourself at home or buy it in a store. When choosing a store-bought product, you should pay attention to:
- On packaging date and expiration date. Natural fermented milk delicacy is stored for no more than 7 days.
- On the composition of the product. The list of ingredients must indicate two components - cream and thickener.
- Storage. The beneficial properties are lost if the product is in a frozen or too warm place.
By observing all the conditions of choice, you can not worry about your health and fully enjoy the creamy taste of sour cream.
How to use sour cream
People planning to lose weight on a low-calorie diet should limit their consumption of sour cream to 15% fat content 2 tablespoons daily. In addition, a fatty product can have a detrimental effect on the functioning of the liver and kidneys.
Product storage features
Like most dairy products, sour cream requires shelf life, otherwise you can easily get poisoned. Immediately after purchase, the sour cream should be left in a cool place, checking how tightly the lid is closed.
Harm and contraindications
Negative sides of sour cream minimal. It is believed that this product contains too much cholesterol, a substance that causes problems with the heart and blood vessels. Otherwise, sour cream is absolutely harmless if you do not exceed the daily intake.
It is impossible to imagine delicious borscht, vitamin salad or pancakes without a fragrant spoon of sour cream. At the same time, it is important that the product is of high quality and natural, then it will have a beneficial effect on the functioning of the body without causing harm to it. Join the discussion on the beneficial properties of sour cream in
Milk and all its derivatives are one of the first products that a person becomes familiar with. In Rus', sour cream has been made from time immemorial by removing the top layer from the surface of sour milk and pouring the cream into another container. For residents of Slavic countries these are different things, but foreigners do not feel the differences and call sour cream “Russian cream”.
The incredible benefits of sour cream
It must be said that all natural products are beneficial to humans to one degree or another, and sour cream especially. The lactic acid bacteria included in its composition not only provide the proper taste, aroma and color of the product, but also populate the intestines with beneficial microflora, ensuring its proper and regular functioning.
It also contains multiple vitamins - A, E, C, PP, group B, as well as minerals - zinc, iron, copper, manganese, iodine, fluorine. This product is rich in fatty and organic acids, animal proteins, natural sugar, beta-carotene, carbohydrates and biotin.
Sour cream: the benefits and harms of this product are incomparable. This product is absorbed much better than the cream and milk from which it is obtained, therefore, together with yogurt, kefir and yogurt, it is recommended for use by people with a sensitive or sick stomach, or poor digestion.
The fact is that the composition of sour cream is so balanced that it can normalize metabolic processes in the body, stimulate brain activity, improve muscle function and increase performance. What other properties does sour cream have? The benefits for men are simply enormous, as it has a positive effect on...
This milk processing product is used not only in everyday life, but also in cosmetology, including home cosmetology. Sour cream-based masks improve skin condition and tone, make the epidermis more elastic and resistant to environmental influences.
This product nourishes and moisturizes the skin well, which is used to combat burns, because it is a first aid remedy for blisters and other consequences of the negative effects of the sun. Fans of this product claim that sour cream is an excellent antidepressant for stress and prolonged depression. It is enough to beat it with fruits and berries, eat a couple of spoons and there will be no trace of fatigue and bad mood.
Compound
Sour cream is a natural product made from cow's milk cream; previously it was simply left in a cool place for several days to thicken. The appearance of the separator made it possible to speed up this process. On an industrial scale, the product is prepared from pasteurized cow's milk and sourdough. In some cases, preservatives are added to extend the shelf life of the product. Careless manufacturers often expand the composition by introducing additives, thickeners, and stabilizers.
Depending on the raw materials and preparation method, there are two types of product:
- smooth(the basis of the product is the top layer of sour milk with high fat content);
- separator(based on cream, which is separated from fatty milk using a separator).
The second type of sour cream is usually found. After separation, the cream is cooled and then pasteurized, and sourdough is added to it. The latter is represented by streptococci (creamy or lactic) and bacteria. After a few days, sour cream appears directly - a thick white mass formed during the crystallization of animal fats and swelling of proteins.
The ripening process can be accelerated by introducing citric acid into chilled cream, which provokes the curdling of the composition. Gelatin will help achieve the desired consistency.
Fat content
The calorie content of a product depends on the concentration of fat in it. Depending on the content of the latter, it is customary to distinguish the following types of sour cream:
- classic (fat content is in the range of 20-34%);
- fatty (usually homemade sour cream with a fat content of 50 to 58%);
- low fat (contains 15-19% fat);
- low-fat (this product is also called low-fat, fat content is 10-14%).
Nutritional value and calorie content
For each type of sour cream, depending on the fat content, there are different calorie content and balance of BZHU. Thus, a low-fat product (10%) contains 119 kcal per 100 g, while the same amount of sour cream with a fat content of 30% is already 293 kcal. The lower the calorie content, the higher the protein content and the lower the fat percentage.
How is it useful?
Sour cream has an enveloping, softening and healing effect, promotes the spread of beneficial intestinal flora and suppresses pathogenic ones. In this regard, the product is included in the treatment menu for ulcers and gastritis.
The presence of organic acids in the composition helps improve the absorption and digestion of food, activation of metabolic and lipid processes.
The positive effect on the gastrointestinal tract, as well as the high content of easily digestible protein and fatty acids, vitamins, micro- and macroelements necessary for the body, make it possible to take sour cream both to combat underweight and excess body weight. The main thing is to choose a product with the appropriate fat content.
People who are actively involved in sports, building muscle mass, and also experiencing increased physical activity should include sour cream in their diet. Nutritious and satisfying, it will provide the body with energy and help improve performance. This product contains easily digestible protein - the main building material for muscles, as well as a component necessary for the health of teeth, nails, and hair.
In this case, the protein is saturated with amino acids necessary for all life processes. For athletes, protein helps build muscle faster, provides increased endurance and speeds up the process of muscle rest. In addition, sour cream contains zinc and B vitamins, which is important for men who want to build muscles. They ensure the production of the main hormone of the male body - testosterone.
The benefits of the product for women are obvious. The combination of vitamins A and E has a beneficial effect on the condition of the reproductive system and promotes the production of the required amount of hormones.
Vitamin E in combination with B vitamins has a positive effect on the condition of the skin, nails, and hair. The first, having an antioxidant effect, also slows down age-related changes in cells, including skin cells.
Rich in vitamins and microelements, sour cream helps strengthen the immune system. It is important that it contains ascorbic acid, which has a pronounced anti-cold and immunostimulating effect. High-calorie foods high in fat are especially beneficial during the cold season.
B vitamins strengthen and calm the nervous system and help cope with sleep disorders. Together with phosphorus, they are also necessary for the brain. They improve cerebral circulation, prevent the aging of brain cells, and help “reboot” during active intellectual activity.
Regular consumption of the product will help maintain visual acuity thanks to the beta-carotene in the composition.
Like all fermented milk products, sour cream is rich in calcium, and here it is almost completely absorbed, unlike the calcium contained in milk. It is known that calcium is best absorbed in combination with vitamin C, which is present in sour cream.
Contraindications and harm
Contraindications to the use of the product are liver problems and hypertension. Sour cream rich in fat can cause an increase in cholesterol, which is undesirable for people suffering from cardiovascular diseases. The high calorie content and, again, a large amount of fat make it necessary to refuse it if you are obese.
It is harmful to consume sour cream that contains foreign chemical components. An absolute contraindication for consumption is considered to be individual intolerance to the product, allergy to milk, lactose. It is also recommended to avoid it during periods of exacerbation of gastritis or peptic ulcer.
It is important to use only sour cream that has the “correct” composition and is stored under appropriate conditions. It should be kept in a glass container at a temperature of no more than 8 degrees Celsius. The shelf life of the natural product is about 5 days. Freezing allows you to slightly increase the storage period, but deprives the composition of all beneficial properties.
Like any product, sour cream does not tolerate excessive consumption. The daily dosage for an adult in the absence of contraindications is on average 20 g. In this case, the features of the menu as a whole and the person’s lifestyle should be taken into account. The product can be introduced into a child’s diet from 1-1.5 years.
Comparison of properties with other products
In cooking, sour cream can be used to replace yogurt and high-fat whipped cream without compromising the taste. Sour cream will be healthier than mayonnaise as a salad dressing, a base for sauce, or a composition for marinating meat.
There is an opinion that dressing salads with oil is healthier than sour cream. However, in terms of calorie content, vegetable oil (sunflower, olive or flaxseed) is usually superior to sour cream. In the absence of oil and the desire to give the dish a more delicate creamy sound, vegetable oils should not be replaced with sour cream.
