Warnings from outside or why you shouldn’t ignore the signs of fate? Signs of poor circulation that should not be ignored Health problems for no apparent reason.

I’ll warn you right away, if you don’t believe in the power of our subconscious, don’t know how intuition works, and the word karma is an empty phrase for you, then it’s better to immediately pass by. Because this post is for those who believe in something greater than what we can touch or taste.

I think that every person, one way or another, has felt the full force of the warnings of the Universe. It’s just that someone regularly ignores them, while others try to understand and use them to attract their own luck. What signs of fate are we talking about? Let's go into more detail.

Intuition never sleeps

You remember that feeling in the pit of your stomach, as if something was about to happen. Something unpleasant that has nothing to do with you. You understand this, but you still go ahead. But in vain. Vigilant intuition is a clear sign that you need to stop at least for a while and think about what exactly you are doing wrong. Perhaps these are incorrectly set goals, incorrectly made decisions. And there is probably something you can do right now that will redirect your life and put it back in the right direction.

Obstacles along the way

Have you ever been late for the bus? Missed your flight? Stuck inexorably in traffic? Were you delayed by people or circumstances? Very often someone does this for us and for us. To keep us from doing things that could harm us. If such situations become the norm in your life, it’s time to think about what and how you are doing. Maybe the Universe itself is trying to warn you.

You start getting sick often

This could be a simple sore throat or bronchitis, the flu or more serious illnesses. With their help, we are often warned that we are going down the wrong path. And when we are sick at home, we have time to think about what is happening in our lives. But if you confidently reject such signs, then the situation may sooner or later get out of control.

Theft and loss

Extremely unpleasant things, but if this happens to you, then it’s time to take a break and understand where you made a mistake. Perhaps this is retribution for your actions. And if you keep this up, you could soon lose a lot more than your car keys or your wallet on a crowded bus.

Restless sleep

Something, but you definitely don’t need to ignore dreams. After all, in a dream, our subconscious processes all the information that it has received over the day, week or even months. If you begin to sleep restlessly, cannot fall asleep for a long time, or have nightmares, then this is a clear sign that things may soon change dramatically. Sometimes we notice the smallest details, but do not attach importance to them. But if these details are important, then our subconscious tries to draw our attention to them again. And he does this just in his sleep.

Kicks and punches

Is life constantly kicking you or hitting you? How to understand this? You hit your little finger on the corner of the stool. They didn't notice the barrier and got a bump on their head. Constantly spilling coffee on yourself. People often say about you that you have “holey hands.” All these kicks from the Universe transparently hint to you that you are making the same mistakes.
But if the kicks become more serious, for example, minor car accidents, broken knees, falls from the stairs like “stumbled,” then it’s time to think about it. Maybe the path you have chosen does not lead in the direction you would like.

Quarrels and disputes

Do you think that lately you have started arguing with people, not only with members of your household, but also with strangers? Don't you think so? Fate sends us certain people for a reason. And often for a specific experience. And it is better not to ignore messages from the outside.

And the mountains get in your way

Has it ever happened in your life that you planned something and seemed to carefully think through your path, but when you finally got ready to go on the road, something kept stopping you? New and new difficulties and circumstances appear that, one way or another, slow you down and delay what is happening. All this is also for a reason. You should probably reconsider your priorities. For example, a career ladder could ruin your relationship, or you might have a better offer ahead. And if you don’t stop climbing the “mountains” that every now and then get in your way, then you will miss something much more interesting.

Why did I write all this? No, these are not empty signs. If you see a black cat on your way, then it is simply going about its business. It's just a cat. But if the signs of fate are more obvious, and sometimes painful, then you shouldn’t let everything go on the brakes. Sometimes there should be moments in our lives when we need to stop, stand still for a few minutes, and think about what we are doing right and what we are doing wrong.
Who agrees? And maybe I didn’t describe all the signs and warnings? What do you think?

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Regular home health examinations help identify and prevent dangerous diseases. For example, 70% of breast cancer cases are detected by patients themselves as a result of self-examination. But if almost every girl knows about breast examinations, not everyone monitors the condition of their eyes, tongue or skin. In this article we will tell you exactly what you should pay attention to in order to stay healthy.

website collected 7 changes in the body that indicate health problems.

1. Weight jumps

You need to monitor your weight not in order to find out how many kilograms you are “lucky” to eat over the weekend. A sharp decrease in body weight does not always indicate that you have been eating right, and an unexpected +5 kg is not necessarily the consequence of eating cakes and sandwiches with sausage. The reasons for a sudden jump in weight can be different.

Disorders of the thyroid gland. If the thyroid gland produces too much or too little hormones, weight fluctuations occur. Contact an endocrinologist and get tested for thyroid-stimulating hormone levels. In some cases, the doctor may prescribe a thyroid biopsy.
Lack of sleep. An anxious body perceives lack of sleep as stress and begins to store fat “in reserve.” Develop a daily routine and sleep at least 8 hours a day.
Hormonal imbalance, especially before menstruation. Most often, before menstruation, the breasts and abdomen become enlarged. Visit a gynecologist, get tested for hormones, and under no circumstances poison yourself with diuretic pills.

2. Edema

If in the evening you have a couple of extra pounds, your shins swell and your rings are difficult to remove, and your favorite shoes suddenly become too small, then most likely you have swelling, and this is not just an aesthetic problem. The causes of edema are different.

Kidney problems. Morning swelling, bags under the eyes and a puffy face may indicate kidney problems. Do not drink diuretic teas or tablets under any circumstances. Contact a urologist with your problem, go for an ultrasound of the urinary system.
High blood pressure or heart problems. Cardiac edema is usually bilateral and appears primarily in the legs. Keep a diary of your blood pressure and track its sharp increases. Go to an appointment with a cardiologist and have your heart examined.
Phlebeurysm. If only one leg is swollen or you notice protruding veins, then the swelling is most likely due to varicose veins. Visit a phlebologist, go for an ultrasound of your veins. It will reveal poor functioning of the venous valves.

3. Bruising

If bruises appear on the body with enviable consistency, and you haven’t hit yourself anywhere, then this is speaks of disturbances in the functioning of the body. The causes of bruises are quite varied - from a lack of vitamins to blood diseases.

Lack of vitamin C. No one gets scurvy now, but still, an insufficient amount of vitamin C in the body leads to problems with metabolism and the appearance of bruises. Diversify your diet, include foods containing vitamin C in your diet. See a therapist and get tested for vitamins and macroelements in your body.
Vasculitis. This is a group of diseases in which the walls of blood vessels become inflamed and destroyed. Visit a therapist, take a general blood test, conduct immunological studies and visit a phlebologist.
Platelet pathologies. Platelets are the cells responsible for blood clotting. Decreased platelet production and rapid breakdown lead to bruising. Make an appointment with a dermatologist or phlebologist, take a general blood test, a comprehensive analysis of blood clotting indicators, and a pinch test.

4. Condition of the tongue

The color of the tongue and the presence of plaque are indicators of various diseases.. If the plaque is thin and there are no problems with the functioning of the internal organs, then there is nothing to worry about: such plaque is present even in healthy people. It's another matter if the tongue is heavily coated.

Problems with the gastrointestinal tract. This is evidenced by a thick white coating that can crack in the root zone. If your tongue is coated and you sometimes feel pain in the stomach area, then it is better to visit a gastroenterologist.
Problems with the liver and gall bladder. With such problems, the coating on the tongue is thick and yellow, and there may be a bitter taste in the mouth. Contact a gastroenterologist or hepatologist to find out the specific cause of plaque.
Intestinal diseases. Gray-yellow plaque appears with chronic intestinal diseases or with dehydration. As in previous cases, you should make an appointment with a gastroenterologist.

5. Whites of the eyes

The color of the whites of your eyes can tell you a lot about your health. The normal color of proteins is white, but yellow or red eyes are a sign of pathology.

Liver problems. The whites of the eyes may turn yellow due to illness and various liver lesions. Visit a therapist or hepatologist and get a general blood test.
Eye diseases. Red or yellow whites indicate infectious or specific eye diseases. Contact your eye doctor for a diagnosis and appropriate treatment.
Fatigue or intense work. The whites of the eyes may become red or yellow after sitting at a computer for a long time or working intently. Do eye exercises and visit an ophthalmologist to select eye drops.

6. Nails

Changing the color and condition of nails is not only an aesthetic problem. Nails reflect the state of human health. Normal nail plates are smooth, even, slightly convex and uniform in color. There can be several reasons for nail deformation.

Fungal infections, or onychomycosis. Yellow, brown, black spots and stripes appear in the thickness of the nail, and the nail may begin to crumble. Make an appointment with a dermatologist: he will identify the type of fungus and prescribe the correct treatment.
Vitamin deficiency. Lack of vitamins D, B1, calcium deficiency or iron deficiency anemia deforms nails. Contact your doctor and get tested for vitamin levels.
Rheumatism. White spots on the nails, splitting of the nail plate and small indentations can be signs of rheumatism. First, contact a dermatologist or podologist to identify the cause of the deformity, after which you will be referred to a neurologist or rheumatologist.
Periodontitis. The gum moves away from the tooth and a “pocket” is formed where food debris gets trapped, causing swelling and inflammation. As in the first case, contact a general dentist or periodontist.
Periodontal disease. With periodontal disease, the gums are slowly destroyed: the necks of the teeth become exposed, the gaps increase, and one gum gradually rises above the other. Contact your dentist or periodontist to prescribe adequate treatment.

Do you perform home inspections yourself? And if so, what do you pay attention to? Share your observations in the comments.

The best money tips are always very simple.

Most importantly: save, don't borrow or lend, and keep your money in the right places (not under the mattress).

There is so much advice out there about money, it’s impossible to follow them all. It is enough to adhere to a few simple but important rules so as not to waste your time or your money.

Especially for you, we have collected the best advice from financial planning experts, best-selling authors, and one of the richest people in the world.

Below are 11 money tips that will help you save and make more money that you simply cannot ignore.

Make savings

"People won't understand that you need to save 10 cents of every dollar," says popular author and millionaire David Bach in an interview with Business Insider. He reported that the average American who saves only saves 3% of his income per day, when he should be saving 4 times that amount.

Bach cited disappointing data from the US Federal Reserve, which shows that in the event of an emergency, almost half of Americans would not be able to find $400 for unplanned expenses. At the same time, these millions of people can easily afford coffee at Starbucks and are ready to buy a new iPhone for $800. Americans have money, says Bach, but they don't save it.

So start “paying yourself,” as Bach calls it, and you will automatically save an hour of your income per day. “Saving money before you can spend it is how real wealth is created,” advises the milliner.

Live within your means

At 20-30 years old, willy-nilly, you have to be on the same wavelength with your surroundings. Someone you know might be buying a new car or house, but if you're not in a financial position to keep up with them, don't stress yourself out.

“It’s called “living beyond your means.” People should try to keep regular expenses consistent and consistent with their lifestyle, says Katie Brewer, a Dallas-based financial planner and founder of Your Richest Life.

Listing out your major expenses—like your mortgage, rent, car costs, and insurance—will ensure that the costs don't derail your financial future. Of course, if you earn a lot, you have the right to freely manage your money - as long as your lifestyle matches your income.

In short: live within your means.

Invest in stock markets

“Markets do not stand still, so know that a decline is always followed by a rise. Sooner or later, trading the stock market pays off,” says Michael Solari, another financial planning expert.

The smart play, according to Solari, is to invest in a small retirement fund with a target date.

These are set-it-and-forget-it investments: such funds automatically adjust asset allocation and risk exposure based on your age and expected retirement date. At an early stage, when the need for funds is still 20 years away, the fund begins a growth strategy. By the time the investor retires, he has eliminated the risk.

You might not make 11% a year in such a fund—including holdings of stocks, bonds, and other assets—but even if you get 6% a year, a $10,000 down payment would be worth more than $32,000 after 20 years. Compare this amount from $12,200 in a high-yield savings account or $10,020 in a regular account.

Save for a rainy day

Take it for granted: unplanned expenses for car or home repairs, expenses for children or emergency medical care - this can happen to anyone.

“No matter how well you plan and how positively you think, things can go wrong at any moment,” Bach writes in his best-selling book, Automatic Millionaire.

“People are losing their jobs, their health, their spouses. The economy may collapse, the stock market may collapse, the company may go bankrupt. Circumstances are changing. The only thing you can be sure of is that life is full of unexpected changes.”

Most financial planners recommend having an “emergency fund” that will last you anywhere from 3 to 9 months if necessary. Without saving for a rainy day, you will have to rely on family or friends, or worse, go into debt.

Top up your credit card balance

A credit card creates the illusion of free money until you have to pay bills. Most credit cards require monthly payments of 1% to 3% of your principal balance, which is also tempting if you're on a budget. But in the long run, minimum payments can cost you a fortune, damage your credit history, and come up late when applying for a mortgage.

Not only did she only make the minimum payment, but Torabi admitted that she sometimes forgot to pay bills altogether.

The penalties for late payments that appeared on her credit history really sobered her up. This was before she “discovered invoice automation,” a practice that helps save money without having to remember deadlines or get embarrassed for being late.

Don't hoard endlessly

Saving is important and not that difficult. But if you save too much, you may be preventing yourself from getting rich.

"While saving doesn't jeopardize your financial future," says Katie Brewer, "there is an opportunity cost to sitting on the money... especially if your savings are kept in a regular account."

If you're a risk-averse person, one way to manage your savings is to keep your money in high-yield savings accounts, where you can earn 1% interest (rather than 0.01% on a regular account). Or, as suggested above, invest in an inexpensive pension fund and wait for income. There is no need to do anything.

Get several credit cards

A wallet full of credit cards is not reckless, but a truly smart move. According to John Ulzheimer, a credit specialist at CreditSesame.com, owning only one credit card can lower your credit score because of something called your “credit utilization ratio,” which measures how much of your credit limit balance you use.

“This is a very, very important indicator in your credit history,” Ulzheimer explains. The remaining available limit takes into account all your cards: if you have one card with an $8,000 limit and one with a $6,000 limit, your total available limit is $14,000, even if you spend no more than $1,000 per month. With one card you have no unused limit. The more you spend, the stronger your credit score will be.

Pay off high-interest debt first

Sally Kravec, a former Wall Street executive and founder and CEO of Ellevest, says paying off high-interest debt should always be a priority, even more important than saving for a rainy day. “Let's say you have $5,000 in credit card debt with an interest rate of 18%. And you have $5000 dollars. You can split this amount in half: set aside $2,500 for unexpected expenses and pay off half of your credit card debt. The fee for the remaining $2,500 of credit card debt with an interest rate of 18% will cost you $450 per year. Rainy day money doesn't earn interest, so you lose $450."

Bottom line: You'll save more on paying off debt than you'll earn on your investments, whether it's a high-yield savings account or the stock market.

Get insurance

Every American citizen is required to have health insurance, otherwise he will face a fine of several hundred dollars. American journalist Beth Kobliner believes that insurance should be "financial priority No. 1" because it will protect you from accidents or illnesses and save you from bankruptcy in the event of an emergency.

If your employer offers you health insurance, take advantage of it, Kobliner says. It's almost always cheaper than doing it yourself.

Keep track of your expenses

Over her career, Business Insider's Libby Kane has read, written and edited hundreds, if not thousands, of stories about money. She found that “the most important place to start to improve your financial situation is to control your spending.”

Writing down where your money is spent, including fixed expenses (rent, mortgage, transportation) or discretionary expenses (dinner at a restaurant, unplanned trip) is an important part of mastering a budget.

Be patient

When bestselling author and motivational speaker Tony Robbins asked billionaire Warren Buffett a few years ago, “What made you the richest man in the world?” he replied, “Three things: living in America, the land of opportunity, longevity genes, and compound interest.”

“The most important thing about money is time,” Buffett, now worth $76 billion, said in a recent HBO documentary about his life. "You don't have to be particularly smart, you just have to be patient"

In a recent message to Berkshire Hathaway shareholders, Buffett shared that he will soon receive $1 million after winning a bet (which dates back to 2007) that his investment in the S&P 500 stock index would outperform hedge funds five times over 10 years.

What exactly do our dreams mean and how can they be analyzed to understand exactly what message is encrypted in them?

The mysteries of dreams and their meaning have fascinated people for centuries. At the end of the nineteenth century, psychiatrist Carl Jung, famous for his studies of archetypes and the concept of the collective unconscious, argued that our dreams can open the door to our subconscious. However, science explains what exactly happens to the human body during sleep. A group of researchers from a Japanese neurobiology laboratory located in Kyoto, using brain scintigraphy, were able to visualize human dreams and came to the conclusion that a person sees his dreams in the same way as the real world.

To analyze our dreams, we must first pay attention to how we behave in everyday life. Are our dreams just a reflection of what happens to us in real life, or are they a message from above? What exactly do our dreams mean and how can they be analyzed to understand exactly what message is encrypted in them?

Here are 10 dreams you shouldn't ignore:

1. Flight

Dreams in which you fly reflect your desire to achieve your goals. What are you striving for and what are you doing to achieve it? Perhaps you have lost your direction in life? After you wake up from a dream of flying, you feel a surge of energy. You feel free and it seems to you that you can achieve anything you want.

2. Waterfall

Dreams in which water is present reflect your emotional state. Water symbolizes purity, but a dream in which there is a waterfall is a symbol of new beginnings and getting rid of everything old.

If you dreamed of a waterfall, pay attention to the following: Was it big or small? Was he in a dark jungle or on a beautiful beach? How do you perceive obstacles in your path?

3. Teeth

Dreams in which you see teeth are quite common, but not all of them symbolize aging. If a tooth is pulled out in your dream, it means something must come out, but rotten teeth are a symbol of fear and anxiety. Dreams in which a person's teeth fall out are the most common and they often reflect new events in our lives that cause us stress, for example, a new job, fear of loss, lack of power in a relationship, or lies that have to be hidden.

If you saw teeth in your dream, ask yourself the following question: How exactly did you feel? A person eats with the help of teeth. How exactly do you nourish your life?

4. Death

People dream about death much more often than they admit. Such dreams usually symbolize the end of something. There is the death of anger or anxiety, as well as the death of an old idea, usually followed by the birth of a new one. Death dreams reflect the work done to change your emotions.

If you dreamed of death, ask yourself these questions: In your dream, did you witness the death of a loved one or did you die yourself? Dreams about death can also be a message from a deceased loved one who is trying to encourage you in this way.

5. Pregnancy

Dreams about pregnancy symbolize personal growth and development, or the realization of future projects and desires.
If you have a dream like this, ask yourself: What exactly are you trying to create? What changes are you experiencing in your life? Dreams in which you see yourself pregnant can bring you fruitful ideas regarding your work or relationships.

6. Home

Dreams about houses symbolize your self and different aspects of your personality. Such dreams can be interpreted differently depending on the type of house and rooms. The house represents safety and comfort. The attic symbolizes forgotten memories, and the basement symbolizes intuition and the subconscious.

If you saw a house in your dream, think about the following: how you take care of your body and how you perceive yourself in the real world.

7. Money

Waking up after such a dream, a person usually feels grateful. Dreams about money symbolize luck and our self-esteem. If you dreamed that you won the lottery, changes in your lifestyle await you, but if you dream that you are giving away your money, you are tormented by the fear of losses. Dreams in which you see money reflect your desire to live in abundance and prosperity. The quest for financial stability or financial loss are some of the most common stressors in modern life.

If you are dreaming about money, ask yourself the following: Have you lost your job? Do you owe someone money? What would you do if you won the lottery? Thoughts about money rarely leave our minds, because they symbolize the flow of life

8. Treason

Dreams about cheating signify our hidden sexual desires and impulses, as well as, in some cases, fears, self-esteem problems and the understanding on a subconscious level that there are many problems in our relationships.
If you dreamed of cheating, think about the following: Are you afraid of losing your loved one? Are you unhappy in your relationship? How do you feel about your body and your desires?

9. Fire

Dreams in which you see fire can have multiple meanings depending on the context. Looking at fire from afar symbolizes desire and transformation, but playing with fire is a warning about dangerous deeds. If you dreamed that you were starting a fire, deep inside you suppress your anger and do not allow it to come out.
If you dreamed of fire or fire, think about whether you tend to avoid dangerous situations.

10. Nudity

Dreams in which a person finds himself naked are quite common and symbolize the fear of being discovered. If you dreamed of another person without clothes, this is a symbol of the “naked truth” or a harbinger of a love affair. Also, such a dream can symbolize a loss of respect. Nudity symbolizes acceptance of your flaws and imperfections, and also reflects how open you are to the world around you.

Dreams are depictions of certain episodes in our lives that can be interpreted in a million different ways. Only the person himself will be able to understand the true meaning of his dream. Our mind, body and spirit are connected and the way we perceive ourselves is reflected in our dreams.
Through dreams, our mind tries to reflect our emotions. Feelings of joy or anxiety can affect our sleep.

We fall in love, let new people into our lives, and sometimes we become so attached to them that we do not notice their shortcomings and what brings us inconvenience and suffering. Lack of knowledge in the field of human psychology and how to properly build relationships between partners leads to the fact that even happy couples break up. We want to tell you about the 10 most important red flags that indicate problems in your relationship, and why you shouldn't ignore them.

1. Your partner is his own biggest fan.

Arrogance has never been an attractive trait. If your partner is able to see enviable qualities only in himself, then he is either a terribly insecure person whose complexes manifest themselves in such a passive-aggressive way. If you've heard stories about exes who weren't good enough for him, then it's worth wondering whether such a person could love someone else than himself.

2. You are the center of his universe

Living intimately is great, but depending on each other financially, emotionally, or psychologically is a big red flag that spells trouble. Each of the partners must, first of all, see themselves as a separate and accomplished person who is able to live a full life without a partner. Both of you can give each other a real and strong relationship only if you are complete separately and can take care of yourself, because a relationship is not an escape from loneliness, it is a choice of two people to be together.

3. He is always looking for someone to blame

When a partner is unable to admit his mistakes and accept defeat, everyone around him becomes the culprit of his troubles and failures. It is very difficult to have a constructive conversation with such a person, since he will always shift responsibility onto you or someone else. This is a warning of larger problems.

If a man cannot control himself, how can he be responsible for the relationship? How can you be honest with him if you know how hard it is for him to admit his own mistakes? It is these people who most often refuse to seek a compromise and, so you are most likely to face a painful separation.

4. You have to fit into his schedule.

Being busy isn't a problem, but if your boyfriend expects you to fit around his crazy schedule, your relationship will become more about convenience than desire. In relationships where people care about each other, it is necessary to set priorities correctly. If he or you can't sacrifice your worries for each other, then maybe you both aren't ready for a serious relationship yet.

5. You have difficulty communicating

Not all people can talk openly about their feelings, but if you feel that your partner is deliberately avoiding answering, hiding his thoughts and not sharing the details of his life, then most likely he is not satisfied with the state of things, but he does not know how tell you about it. You should both feel comfortable talking about what is important to each of you. Only then will you be able to solve problems and feel true emotional intimacy.

6. You suspect a lie

This problem is related to communication difficulties, but there is a big difference between a guy who has a hard time talking about his feelings and an outright liar. If your boyfriend doesn't finish speaking, or doesn't give you completely honest answers about how he feels, how he sees the future between you, and what stage of the relationship you're in now, then this can turn into a problem that will only bring negative emotions. You will begin to build illusions, and he will be able to hide behind the fact that he never told you what you accepted as the truth.

7. He doesn't want to put labels on him.

If you've only been dating for a week, labeling may indeed be unnecessary, but at certain stages, communication between you should be defined. If your boyfriend is in no hurry to call you his girlfriend even after a month of “no labels,” then most likely he is either not sure that you are the one, or does not want to commit himself to you, since he is not yet ready for a relationship or looking for another option.

8. He has no ambitions or goals.

When a partner cannot say what he wants from this life and does not strive to achieve anything, then your relationship may be fun at the beginning, but soon you will understand that life next to him is boring and dull, and people without ambitions and interests only drag out you down.

9. He doesn't know why he's with you

We do not encourage you to give a clear idea of every step in a relationship, because sometimes you want romantic carelessness, but you and your partner should at least have a rough idea of what exactly binds you together. If at the beginning it may be passion, interest, thirst for something new, then later, each of you has the right to expect deeper feelings. If your partner still can't answer why he is with you, then perhaps he is simply using you as his only option at the moment and is waiting for someone better. And even if not, then being next to a person who cannot decide on his desires and feelings implies that you yourself will figure out and figure out what should happen in your relationship.

10. You were warned about him more than once

Our reputation does not come naturally; it is earned for reasons. If this is not the first time you have heard unflattering comments from someone about your partner, then you should listen to them and compare them with that. what did you notice? Only you can decide whether you want to be with him or not, but if people who have known him for a long time say that he is selfish or likes to embellish reality, then over time, you may understand that they were right.